Where does fat go

Where Does The Fat Go When You Lose Weight?

When you lose weight, you hardly mourn the disappearance of the excess fat. But most dieters can’t help but wonder: where did the fat go? Many imagine a complex biochemical process in the body. Others believe the process creates heat or energy. But the simple truth of the matter is that you breathe out excess … Continued

Stay Slim

4 Reasons The Effortlessly Slim Stay Slim

You’ve tried to figure out every reason the effortlessly slim remain slim – good genes, restrictive diets, and intense workout programs being some of the most common suggestions. However, most slim people aren’t turning to extreme measures to stay that way and aren’t “lucking out” with good genetics either. In fact, most employ a number … Continued

Benefits of Eggs

5 Surprising Health Benefits of Eggs

Eggs are one of the most nutritious foods available. With just 77 calories, 6 grams of protein, and 5 grams of healthy fat per egg – along with nutrients like vitamin A, folate, B vitamins, phosphorus, and selenium – it’s no surprise that eggs should be part of any healthy diet. But aside from standard … Continued


The Smart Dieter’s Guide To Flavoring With Herbs

Whether as remedies for healing wounds, nutritional supplements, or other wellness benefits, herbs have long been used for a wide range of health purposes. However, few dieters − smart dieters included − think to turn to herbs when they’re trying to lose weight. Instead, they focus on the “big picture” of a healthier diet without … Continued


The Smart Dieter’s Guide to Flavoring With Spices

The last Smart Dieter’s Guide revealed why you should flavor your meals with herbs. This one focuses on another important way to flavor your food and amp up your weight loss with The Smart Dieter’s Guide To Flavoring With Spices! People often confuse herbs and spices, but they’re different. Herbs are the leafy or flowering … Continued

Eating Raw

The Smart Dieter’s Guide To Eating Raw

Most smart dieters make gradual improvements to their diets in an attempt to lose weight and feel better. And, while each gradual improvement is likely to improve your chances of weight loss, nothing is as effective as exploring entirely new ways of eating to see what works for you. If you’re considering doing the same, … Continued

5 things nobody told you

5 Things Nobody Told You About Losing Weight

Weight loss is a journey. And until you begin experiencing it for yourself, it’s unlikely you know a lot about what to expect, what’s to come, and how much will change as you shed more kilos over time. In fact, there’s very little that anyone tells you about losing weight. Of course, there are some … Continued

Binge Cycle

The Smart Dieter’s Guide to Breaking the Binge Cycle

When you want to lose weight, changing your diet is an obvious place to start. If you’re like some, you’ll move methodically from a general regime of healthier eating to increasingly restrictive habits. Unfortunately, this can lead to eating disorders like binge eating. Binge eating disorder (BED) is a form of compulsive overeating that plagues … Continued

Feeder Weight Loss.

5 Ways To Stop a “Feeder” From Hindering Your Weight Loss

You’ve finally decided to make a lifestyle switch by eating a healthier diet and exercising regularly. However, there are a few obstacles on your path to weight loss and better health. One of those obstacles? A “feeder.” A “feeder” could be anyone: a parent, friend, spouse, or coworker. “Feeders” aren’t usually ill-intentioned; however, they can … Continued

Cutting Back on Sugar

The Smart Dieter’s Guide To Cutting Back On Sugar

As a smart dieter, you should never treat a specific substance or nutrient in an extreme way. After all, your body needs certain amounts of almost everything to not only survive, but thrive. And, while sugar is something your body doesn’t need a lot of, it’s important that you don’t consider all sugars “the enemy” … Continued