Lose Weight By Following This One Simple Rule!

A healthy diet will account for the majority of your weight loss. Along with regular meals, portion control, and other traditional weight loss tactics, there is one simple rule you should follow at every meal to lose more weight: Fill half your plate with vegetables. In this article, we examine why filling half your plate … Continued

Diet Pills & Your Kidneys – A Deadly Combination?

If you’re trying to lose weight, or have been attempting to do so for some time without success, diet pills might seem like the answer to your problem. You can continue doing what you’re currently doing, take a pill, and get the results you want. Or so it seems. However, few diet pills are backed … Continued

5 Simple Tips To Avoid A Dietary Disaster When Eating Out

One of the primary reasons why diets fail is because they’re unrealistic. One great example of this is dining out. Regardless of where you live or who you are, your friends, family, and coworkers will dine out. And just because you’re on a diet doesn’t mean you shouldn’t attend as well. There’s another issue: Dieters … Continued

3 Reasons You Need To Eat More Spinach

Today, superfoods have taken the spotlight. Everywhere you look, people are turning to the next big trend to determine what they should be eating. But what about some of the healthiest foods that some people overlook? At PhenQ, we believe in promoting all healthy foods as the perfect complement to our fat-burning, energy-boosting comprehensive weight … Continued

12 Alternatives To Pasta You Need To Try This Week!

Pasta isn’t the worst thing you could eat if you’re trying to lose weight. However, because it’s calorie-dense and contains few nutrients, especially depending on the type of pasta, it isn’t the best choice for your diet. This doesn’t mean you must give up all pasta! There are several healthy alternatives, all of which you … Continued

How To Ensure You Eat Enough While Taking PhenQ

Some dietary supplements promise to suppress your appetite and do − like PhenQ. And, while this may not seem like a problem to you, it can be. After all, under-eating is not a solution for weight loss. In fact, under-eating doesn’t cause weight loss; it can often work in opposition to your goals and force … Continued

5 Shocking Reasons You Need To Slim Down Before Middle Age

Recent statistics from the World Health Organization suggest that in 2014, more than 1.9 billion adults 18 years and older were overweight. 600 million of these were obese. 41 million children under the age of 5 were overweight or obese. It’s no surprise that excess weight can affect your health in a negative way. However, … Continued

Could Increasing Your Caffeine Intake Make You Thinner?

Increasing numbers of studies suggest that increasing your caffeine intake can make you thinner. Most people drink coffee daily, and many fat-burning supplements also contain caffeine. This is because caffeine helps mobilize fats from fat tissues, and can even increase your metabolism. Moreover, the science behind caffeine and its effect on the body suggests that … Continued

10 Healthy Eating Instagram Accounts You Need To Follow Now!

Eating healthily can feel like a taxing task. After all, trying to find delicious recipes can be quite a challenge at times. And even after you find a recipe, it can be daunting to recreate it as it’s supposed to be made. Instagram has revolutionized healthy eating inspiration. Hundreds of thousands of people post daily … Continued