Flexi Dieting

The Smart Dieter’s Guide To Flexible Dieting

Traditionally, dieting meant eating only “healthy” foods, avoiding those you know are “bad,” and exercising to eliminate additional calories (and kilos). Flexible dieting is a more practical approach to weight loss that doesn’t necessitate clean eating, doesn’t make certain foods “off limits,” and allows you to literally have your cake and eat it. If you’re … Continued

Health Food

5 “Healthy” Foods A Nutritionist Wouldn’t Touch – And Neither Should You!

Low-fat foods, fruit juice, and whole wheat products all sound healthy. But are they? Most dieters fall victim to health foods because they’re marketed as being good alternatives to traditional “bad” choices. However, many nutritionists steer clear of these “health” foods, and so should you. Here are 5 “healthy” foods that are actually unhealthy foods … Continued

Fat Burning Foods

5 Fat-Burning Foods You Should be Eating This Week

There’s no miracle food that will burn fat and make you lose weight. However, there are foods that can: ● Spike your metabolism – foods that are rich in protein and fiber force the body to work harder on digestion, spiking your metabolism in the process; ● Trigger fat-burning hormones – leptin allows your body … Continued

The Smart Dieter’s Guide To Clean Eating

“Clean eating” are two of the most popular words for those looking to lose weight. However, there are misconceptions among dieters about what it actually means to eat clean and how to get started. As a smart dieter, you know that to be successful with clean eating you must first understand the concept and then … Continued

Where does fat go

Where Does The Fat Go When You Lose Weight?

When you lose weight, you hardly mourn the disappearance of the excess fat. But most dieters can’t help but wonder: where did the fat go? Many imagine a complex biochemical process in the body. Others believe the process creates heat or energy. But the simple truth of the matter is that you breathe out excess … Continued

Stay Slim

4 Reasons The Effortlessly Slim Stay Slim

You’ve tried to figure out every reason the effortlessly slim remain slim – good genes, restrictive diets, and intense workout programs being some of the most common suggestions. However, most slim people aren’t turning to extreme measures to stay that way and aren’t “lucking out” with good genetics either. In fact, most employ a number … Continued

Benefits of Eggs

5 Surprising Health Benefits of Eggs

Eggs are one of the most nutritious foods available. With just 77 calories, 6 grams of protein, and 5 grams of healthy fat per egg – along with nutrients like vitamin A, folate, B vitamins, phosphorus, and selenium – it’s no surprise that eggs should be part of any healthy diet. But aside from standard … Continued

Herbs

The Smart Dieter’s Guide To Flavoring With Herbs

Whether as remedies for healing wounds, nutritional supplements, or other wellness benefits, herbs have long been used for a wide range of health purposes. However, few dieters − smart dieters included − think to turn to herbs when they’re trying to lose weight. Instead, they focus on the “big picture” of a healthier diet without … Continued

Spices

The Smart Dieter’s Guide to Flavoring With Spices

The last Smart Dieter’s Guide revealed why you should flavor your meals with herbs. This one focuses on another important way to flavor your food and amp up your weight loss with The Smart Dieter’s Guide To Flavoring With Spices! People often confuse herbs and spices, but they’re different. Herbs are the leafy or flowering … Continued

Eating Raw

The Smart Dieter’s Guide To Eating Raw

Most smart dieters make gradual improvements to their diets in an attempt to lose weight and feel better. And, while each gradual improvement is likely to improve your chances of weight loss, nothing is as effective as exploring entirely new ways of eating to see what works for you. If you’re considering doing the same, … Continued