Eat These 5 Snacks Before Bed And Burn Fat In Your Sleep!

For decades, dieters have avoided eating at night, thinking that doing so will lead to weight gain. Now it’s common knowledge that it isn’t when you eat, but what you eat and your physical activity that matters when it comes to your weight. This has led many to wonder: “If I can eat at night, … Continued

PoopDiet

The Poop Diet: Revolting Or Revolutionary?

Smart dieters consider what they eat, how and when they exercise, and countless other factors when they want to lose weight. But what about their poop − or, more specifically, their digestive health? Digestive health is closely tied to your intestinal bacteria, or gut flora. Gut flora is a complex community of microorganisms that is … Continued

Men Dieting

Why Men Have An Easier Time Dieting Than Women

When partners diet together, it’s common for the man to lose more weight, and more quickly, than the woman. This can be frustrating for women who feel as if their diets, physical activity levels, and other health-related considerations are on point. However, there are a number of reasons why men lose weight more easily than … Continued

Sweet without sugar

The Smart Dieter’s Guide To Sweetening Food Without Sugar

Smart dieters know they need to eliminate certain foods – like sugar – from their diet to lose weight. Many of these same dieters stop eating sugar but don’t replace it with a healthier alternative. As you likely know, restrictive diets rarely work from a long-term perspective. This article explores: why you should eliminate sugar … Continued

FODMAPS

What are FODMAPs And Should You Be Avoiding Them?

More people have digestive issues than you may think. In fact, approximately 40 percent of people have at least one digestive symptom at any time. The most common of these include abdominal pain, constipation, diarrhea, and indigestion. The culprit behind many of these digestive disorders? Lifestyle choices, including the foods you eat. Enter FODMAPs. FODMAPs … Continued

Breaking Weight Loss

The Smart Dieter’s Guide To Breaking Through A Weight Loss Plateau

Weight loss is never a linear process. When you first change your habits, you’ll likely lose weight quickly. As time progresses, weight loss is likely to slow, if not stop altogether. As a smart dieter, you know to anticipate these weight loss plateaus. Though many people accept a plateau as part of the weight loss … Continued

5 Signs not enough B12

5 Signs You’re Not Getting Enough Vitamin B12

The body can’t produce vitamin B12, meaning you must get it exclusively from your diet. But if you’re like most people, you don’t get enough vitamin B12. Vitamin B12 keeps the body’s nerve and blood cells healthy while also aiding in DNA production. Vitamin B12 also prevents megaloblastic anemia, which makes people tired and weak. … Continued

HIIT Fitness

The Smart Dieter’s Guide to Boosting Fat Loss With HIIT

Do you get excited to go to the gym and do another monotonous 45-minute cardio workout? Probably not. And if you’re trying to burn fat, you shouldn’t be using lengthy walks on the treadmill to achieve your goals. Instead, you should be using high-intensity interval training (HIIT) workouts. Smart dieters turn to HIIT because it’s … Continued

5 Quick Tips For Running Your First 5K

You’ve decided to run your first 5K. And, as part of your healthy lifestyle, you’re already working out. But what should you change to get into the best possible shape for the race? We’ve got 5 quick tips to get you race ready in no time! 1: Get familiar with the course before race day  … Continued

Flexi Dieting

The Smart Dieter’s Guide To Flexible Dieting

Traditionally, dieting meant eating only “healthy” foods, avoiding those you know are “bad,” and exercising to eliminate additional calories (and kilos). Flexible dieting is a more practical approach to weight loss that doesn’t necessitate clean eating, doesn’t make certain foods “off limits,” and allows you to literally have your cake and eat it. If you’re … Continued