The Smart Dieter’s Guide To Chlorella

Superfoods have taken center stage for their health benefits and, in many cases, adaptability in a variety of recipes. One of the newest superfoods gaining attention is chlorella, an alga that has largely supplanted spirulina in the superfood world. Chlorella has gained notoriety due to its ability to improve cholesterol levels, rid the body of … Continued

Could Your Diet Ruin Your Smile?

When you begin a new diet, you do so with your waistline in mind, not your teeth and gums. However, any weight-loss diet has the potential to affect your dental health, whether positively or negatively. After all, your teeth touch everything you eat and drink. Depending on your choices, this can either protect and strengthen … Continued

Can You Really Lose Weight Without Dieting?

Diets often follow the same cycles: You start following the latest fad, you quickly drop weight, you rapidly regain the weight, and you begin looking for the next plan that’s “guaranteed” to work. However, if you’re serious about weight loss, you’ll be able to lose weight without even having to consider a “diet.” Why? Because … Continued

4 Toning Exercises You Can Do At Home With No Equipment!

When you’re committed to your health and well-being, you don’t let anything stand in your way. Even if you can’t afford a gym membership, don’t have access to a gym, or simply don’t like the gym, you can still tone up at home! In fact, bodyweight training engages many muscles at the same time, burning … Continued

4 Food Swaps That Will Flatten Your Belly In A Week

Any diet that promises you something in just a week is probably too good to be true. However, a lot can happen in a week, especially if your main problem is that you’re bloated. Many dieters mistake bloating for fat. Likewise, many despair, thinking that their effort is not paying off when, in fact, there … Continued

3 Easy Ways To Lose Weight Without Going Near A Gym

Only 10 percent of your weight loss will come from what you do at the gym; 90 percent comes from what you do in the kitchen. This means that it’s entirely possible to lose weight without ever exercising − not that you should make that a goal! But if you can’t or don’t work out, … Continued

What Can We All Learn From The Ed Sheeran Vodka Diet?

Ed Sheeran lost 35 pounds in three months by drinking vodka instead of beer. And while you shouldn’t necessarily do the same to shed your excess weight, there’s a lesson to be learned here: making substitutes in your diet is a simple way to shed the pounds and keep them off. Substituting calorie-dense options with … Continued

Suffering From Diet Denial? Keep A Food Journal!

Meet Sarah, an office worker who is committed to losing weight. Sarah spends a lot of time at work and brings healthy meals each day to ensure she doesn’t go off track. However, her coworkers regularly bring sweets and other treats to the office. Thinking she’ll take “just one piece” every time there’s a treat, … Continued

Eat These 5 Snacks Before Bed And Burn Fat In Your Sleep!

For decades, dieters have avoided eating at night, thinking that doing so will lead to weight gain. Now it’s common knowledge that it isn’t when you eat, but what you eat and your physical activity that matters when it comes to your weight. This has led many to wonder: “If I can eat at night, … Continued


The Poop Diet: Revolting Or Revolutionary?

Smart dieters consider what they eat, how and when they exercise, and countless other factors when they want to lose weight. But what about their poop − or, more specifically, their digestive health? Digestive health is closely tied to your intestinal bacteria, or gut flora. Gut flora is a complex community of microorganisms that is … Continued