There’s no miracle food that will burn fat and make you lose weight. However, there are foods that can:
● Spike your metabolism – foods that are rich in protein and fiber force the body to work harder on digestion, spiking your metabolism in the process;
● Trigger fat-burning hormones – leptin allows your body to use stored fat as energy. Dark-coloured fruits and vegetables, omega-3 fatty acids, and other natural foods trigger leptin production; and
● Eliminate toxins – toxins in the body can stall weight loss or cause weight gain. By eating certain healthy foods, you can eliminate toxins and promote weight loss.
These five fat-burning foods are great to incorporate into your diet when you’re trying to lose weight. Find out which fat-burning foods you should be eating this week!
1: Whole grains
When you eat whole grains, your body must work twice as hard (and burn twice as many calories) to break them down. This is particularly true of foods rich in fiber, such as oatmeal and brown rice.
More importantly, whole grains like quinoa are also rich in protein. This creates an additional fat-burning effect that can help you reach your weight loss goals.
2: Lean meats
Lean meats are another protein-rich way to burn fat.
Protein is thermogenic, meaning you burn almost 30% of the calories in the food during digestion. Protein is satiating as well, meaning it also helps to reduce your appetite.
3: Low fat dairy products
Like meat and whole grains, low fat dairy products are rich in protein. Most importantly, dairy is also rich in calcium and vitamin D, both of which help build muscle mass.
Metabolism is linked directly with muscle mass. As such, foods rich in protein and key vitamins and other nutrients play a major role in increasing metabolism and fat-burning capabilities.
4: Green tea
While not strictly a food, green tea also boosts metabolism due to its high levels of EGCG. EGCG stands for epigallocatechin gallate, which is the active plant compound in green tea thought to produce weight loss.
5: Dark-skinned fruits and vegetables
Dark-skinned fruits and vegetables are rich in phytonutrients, including carotenoids and flavonoids, making them great fat-burning foods. These phytonutrients have anti-inflammatory properties and, more importantly, trigger leptin production.
Here are some of the best fruits and vegetables to incorporate into your fat-burning diet:
● Vegetables – carrots, spinach, broccoli, and squash
● Fruits – blueberries, cherries, and citrus fruits
Rethink your diet for a fat-burning boost
While it’s likely that you’re already eating some of these fat-burning foods, you can switch up your diet to further boost fat burn. It may be as simple as switching white rice for a whole grain like quinoa or brown rice, or choosing different fruits. And if you’re looking for even more fat-burning power, you may consider adding a comprehensive fat-loss supplement like PhenQ to your diet.
What you eat matters far more than just weight loss. Reach for the right foods and do everything possible to support your fat-burning efforts!