There’s a lot of contention regarding the role breakfast plays in weight loss. But no matter which side you believe, there’s one important fact you should always remember: What you eat first thing does have an impact on the rest of your day.
Think about it: A healthy breakfast with the right balance of nutrients will give you energy, satisfy your appetite, and give you a good foundation to make healthy decisions throughout the rest of the day.
Too often, dieters don’t know what to make in the morning that’s quick, easy, and healthy. In this article, we offer 5 breakfast ideas to ensure that when you’re in a pinch or just want something different, you always have a tasty, nutritious option.
IDEA 1: TOAST WITH A TWIST
Toast is a basic, but fairly boring breakfast choice. Also, it isn’t very filling if you eat it on its own and you’ll probably feel hungry soon after you finish it.
By adding your favorite nut butter, banana, and a sprinkling of chia seeds to the toast, you’ll have a healthy option that keeps you feeling full for hours. This offers a great combination of complex carbohydrates, protein, and a myriad of other vitamins and minerals, thanks to the addition of the chia seeds on top.
IDEA 2: BERRY AND YOGURT SMOOTHIE
Packed with protein, especially if you opt for Greek yogurt over regular, a berry and yogurt smoothie is a satisfying and versatile option allowing you to add whatever berries you like while the carbohydrates and fiber in the fruit will help keep you full for hours.
You can even make it the night before, freeze it, and then thaw in the morning if you’re really in a rush.
IDEA 3: OATMEAL AND AN EGG
Oatmeal isn’t often considered a savory breakfast option but it can be if you add an egg on top. Prepare your oatmeal with milk or water, and season with a pinch of salt and pepper. Then add an egg and some cheese on top for some additional protein and to help keep you full.
Read also about health benefits of eggs >>
IDEA 4: QUINOA FRUIT SALAD
Want to add additional protein and complex carbohydrates to the same old fruit salad? Quinoa is a great way to do so!
Start with cooked quinoa, add your favorite fruit (berries are a great choice) and toss with lime, honey, and basil for flavor.
IDEA 5: EGG BREAKFAST MUFFINS
Muffins aren’t just made of bread. Instead, take your muffin pan, fill it with egg and vegetables and create a filling breakfast that’s easy to make, and can be refrigerated and heated up the next morning.
The best part is that you can get creative by combining different flavors to keep it interesting no matter how many times you make them!
These are our healthy breakfest ideas. You can find very inspiring healthy breakfast recipes here.
Start Your Day the Right Way, No Matter What You Choose to Make
By choosing one of these five breakfast options, it’s simple for you to stay on track with your weight loss efforts. When combined with a comprehensive weight loss supplement like PhenQ, it’s even easier to achieve your goals by burning more fat, boosting energy, and suppressing your appetite.
So, what’s your reason for skipping breakfast? Now, you don’t have one!
Check also: Strength Training Nutrition Guide >>