Eggs are one of the most nutritious foods available. With just 77 calories, 6 grams of protein, and 5 grams of healthy fat per egg – along with nutrients like vitamin A, folate, B vitamins, phosphorus, and selenium – it’s no surprise that eggs should be part of any healthy diet.
But aside from standard nutrition information, do you know why eggs are good for you? This article reveals 5 of the most surprising health benefits of eggs that will convince you that you need more of them in your diet!
1: Eggs strengthen your bones
Vitamin D is essential for bone health. That’s because it plays a prominent role in how the body absorbs calcium and phosphorus, which are the building blocks of healthy bones. Egg yolks are rich in vitamin D, packing an impressive 41 IUs per serving, or 10% of your recommended daily intake.
2: Eggs improve and protect eyesight
Most people believe beta-carotene is one of the most important nutrients for eye health, but other nutrients like lutein are essential as well. Lutein is a carotenoid that fights macular degeneration, a condition that affects the part of the retina responsible for central vision.
Lutein is found in many plants, like leafy greens, but the body absorbs it best from eggs.
3: Eggs can help you lose weight
If you’re watching your weight, eggs can help! Though many people avoid eggs, believing they are rich in unhealthy fat and cholesterol, eggs are low in carbohydrates and rich in heart-healthy fats and protein. This means they’re satiating and will keep you fuller longer while delivering fewer calories than most breakfast foods.
Many studies reveal that participants who eat eggs eat less overall and lose more weight than those who don’t consume eggs! When combined with a comprehensive weight loss supplement, you can amplify weight loss as well – yet another surprising health benefit of eggs.
4: Eggs promote brain health
Whether you’re pregnant and concerned about the brain health of your developing fetus, or are getting older and are concerned about your own brain health, eggs are a great nutrient source. Eggs are among the richest choline sources available. In fact, eggs provide 680 milligrams of choline per 100 grams of egg.
Choline benefits all cells, but has been shown to boost memory and prevent against general brain deterioration, which is a byproduct of old age.
5: Eggs keep your hair and nails healthy
Another surprising health benefit of eggs is that they’re great for hair and nails. Often, we forget that hair and nails reflect internal health and, more specifically, health deficiencies.
Because eggs are rich in essential nutrients like vitamin B12, vitamin A, zinc, and sulphur, all of which support healthy hair and nail growth, you can count on stronger, healthier hair and nails.
Why haven’t you added more eggs to your diet?
Many people believe eggs are unhealthy or aren’t as nutritious as other foods, but they are! By adding more eggs into your diet, you can reap the surprising health benefits above, as well as other benefits that are sure to follow any healthy change to your lifestyle.