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Nutrition Latest Articles

Coconut products with fresh coconut, Coconut flakes, water and oil

How to Use Coconut Oil for Weight Loss and Burning Belly Fat

Are you thinking about trying coconut oil for weight loss? Its benefits have been widely promoted in recent years with many claiming that it boosts the metabolism and burns fat. But can consuming oil really help you to lose weight? It may sound counterintuitive but there’s an increasing amount of research looking into it. So, … Continued

Fresh salad with tape measure on wooden background

Can You Follow the 1200 Calorie Diet Plan Recommended by Dr. Nowzaradan?

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Calories chart wheel

1500 Calorie Diet Plan – Can You Lose Weight in 7 Days?

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Fruit and veg laid on table

The 800 Calorie Diet Plan and It’s Weight Loss Benefits

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healthy-fats-selection

How Much Fat Should You Eat Per Day to Lose Weight

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A man eating his dinner while sitting in a cafe

Best Diet Plans for Men – Use What Really Works

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woman-deciding-healthy-unhealthy-food

Healthy Junk Food – Discover The Best Options for Your Cravings

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midnight snack

Healthy Late Night Snacks to Eat and Lose Weight

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CICO Diet – Can This Diet Plan Help You Lose Weight?

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chia seeds

Delicious Ways to Use Chia Seeds for Weight Loss

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