Nutrition - Latest Articles
A Vegetarian Ketogenic Diet – Can It Be Done?
The idea of a vegetarian ketogenic diet can seem to some like a contradiction in terms. How can you eat only plant-based foods, yet still consume enough fat and protein to maintain ketosis? Vegetables and grains are the staples of most vegetarian diets, so they’re usually rich in carbohydrates and fiber. But they aren’t known … Continued