No one wants to mess about when choosing a new diet to follow. You have goals and may even have tried countless diets in the past. Needless to say, it’s time for something that works.
Fad diets aren’t a good option. Neither are restrictive diets that make it difficult to live your day-to-day life. So, what diet is right for me, you may ask? The answer will vary significantly depending on three main factors:
- Your personal needs;
- Your ability to commit to the plan from a long-term perspective
- The safety/effectiveness of the program you choose
This means there are just three steps to choosing the best diet for your weight loss- and fitness-related goals. Below, we’re discussing each step in greater detail to help you make an informed decision.
Consider Your Personal Needs
No one weight loss plan will work for everyone. And yet, most people are quick to join the latest bandwagon diet that appears to be working in the hopes of shedding unwanted kilos, and fast!
To be successful, it’s vital that you consider your personal needs before starting any plan. Your personal needs can include a range of different factors such as:
- Dieting History – When you consider the diets you’ve tried in the past, you should consider what you liked and didn’t like about each. You should also consider how effectively you were able to follow the diet and which factors did/didn’t work for you. These are all factors that provide essential guidance for your next potential diet and potential success on it.
- Dieting Preferences – Are you someone that needs to be in a group to remain motivated or can you effectively diet on your own? Do you want to track the diet online or in an in-person group? This heavily influences which options will work best for you.
- Budget – Some programs require you to purchase guides, meals, or supplements, making them more expensive than others. This means you must consider your budget and how much you’re willing to spend each month on your program.
- Additional Factors – Existing health conditions, allergies, or other preferences can also affect which diets you can select from. If you have an existing condition, you should consult your physician before beginning any dieting program.
Consider Your Potential Long-Term Commitment
Most people view diets as a short-term solution to a long-term problem. However, a diet should be viewed as a lifestyle change that you must remain committed to to achieve the results you want.
Specific features of any diet will affect your potential long-term commitment, including:
- Flexibility – Fad diets and other diets often demand that you exclude entire food groups to be successful. However, this won’t work from a long-term perspective and as such, you should find a diet that promotes a well-balanced diet and some flexibility for minor indulgences.
- Balance – If a diet drastically reduces calories, promotes a focus on one particular type of food (i.e. fruit, meat, etc.), or eliminates entire macronutrients (most commonly being carbohydrates), you should consider another option. Without proper balance, a diet can cause nutritional issues that affect your health both now and in the future.
- Enjoyment – A diet should never be punishment. Choose a diet that allows you to eat the foods you like and will still like to eat months and years from now. It doesn’t make sense to choose a diet that won’t work for you in the future.
- Activity – Choose a program that fuels your body for exercise. Regular activity will boost weight loss and improve cardiovascular health while reducing the risk of many diseases.
Consider the Safety of the Program You’re Choosing
After you’ve considered your personal preferences and the long-term potential of your top diet choices, there’s one more step: Evaluating the safety of your potential program.
Most diets fall into a few main categories, each of which differs in its relative safety:
- Balanced – Programs like Weight Watchers or the Mediterranean diet promote balance in weight loss. Both are focussed on providing long-term change and integrating exercise with a healthy diet for sustained success.
- Fad – Fad diets are amongst the unhealthiest choices. They are incredibly restrictive, unbalanced, and often exclude or neglect physical activity. As such, they are unsustainable and put you at risk for many health problems both now and in the future.
- High Protein/Low Carb – Fad diets like the Atkins diet and the Zone diet are in this category. They limit carbs and emphasise fats and proteins, increasing the risk of nutritional deficiencies. This makes these diets potentially risky and difficult to sustain over time.
- Meal Replacement – Meal replacement options like Nutrisystem, Slim-Fast, and Jenny Craig remain popular, although they are also unhealthy. They require you to purchase meal replacements and while some might be balanced, they are expensive and quite boring for many long-term.
Of course, there are other options you should consider. However, most diets don’t offer the safety or nutritional balance optimal for your potential success. Research the safety and effectiveness of each diet prior to beginning one to ensure you aren’t slimming down at the cost of your health and well-being.
what diet is right for you? – You should be able to choose now
When you take all factors into consideration, it’s much easier to choose a diet plan that will work for your specific needs both now and years down the road. The best part is that when you choose a healthy diet, you can combine it with supplements like PhenQ for superior fat burn, appetite suppression, and reduced fat production.
The diet you’ve been seeking is just three steps away. Consider each carefully and you can begin a lifestyle that delivers the body you’ve always wanted.