If you’re like most dieters, you probably use the new year as a reason to start a new weight loss routine. But making a whole load of sudden changes in January can be a total shock to your system, which is why most people quit their new year’s diets soon after they start them.
Does it have to be this way? Not necessarily. We’ve taken an in-depth look into the classic new year diet, and discovered the secrets to building one that actually works.
The one reason why most new year’s diets fail
There are many reasons your new year’s diet might fail, but this is the real kicker: they’re fad diets, with poor planning and execution.
People starting a new year’s diet often put a load of pressure on themselves to lose weight, and to do it as quickly as possible. So it’s no surprise that 30% of all new year’s resolutions are broken before February even begins! After all, combining a fad diet with unrealistic goals is a surefire way to gain back any weight you may lose.
Taking extreme measures to lose weight will only lead to disappointment over time. When starting your diet, avoid doing any of the following drastic things:
- Cutting out certain foods or restaurants entirely
- Following a trendy (a.k.a. unhealthy) diet
- Restricting calories to an unhealthy level (especially if it’s under 1,000 per day)
- Going on a cleanse
- Weighing yourself daily and obsessing over every pound
- Skipping meals
- Only eating at certain times
The secret to building a new year’s diet that works
Just because most new year’s diets fail, it doesn’t mean yours has to. In fact, there are a number of proactive steps you can take to ensure your diet is successful. And, most importantly, making these changes is easy! It’s as simple as thinking about your health from a long-term perspective rather than focusing on short-term gains.
Here are just a few tips to make your new year’s diet a success:
- Set short-term, realistic goals – If you want your new year’s resolution to last for more than one month, you need to set goals that are sustainable for more than a month. For example, setting a goal to lose 10 kilos is admirable, but not attainable in a short period of time. Instead, set a goal to lose 3 kilos. Then, when you do, set another short-term goal – it’s easier to stay motivated this way.
- Get fit – Too many new year’s resolutions are diet-focused, without any emphasis on the gym. But the best weight loss occurs from both diet and exercise, so try to get moving! Even if it’s only a short workout or an evening walk a couple times a week.
- Don’t get discouraged – Making a major change is tough, especially if it revolves around your lifestyle. If you cheat and eat something you probably shouldn’t, don’t look at that as a reason to end your resolution. Learning how to accept small missteps is the key to staying motivated and continuing to move forward with your weight loss.
So, what will your resolution be this new year?
If you want to be successful with your weight loss, follow the tips above and ensure you aren’t starting a fad diet. They will only let you down.
If really want to boost your weight loss, PhenQ is a great addition to your healthy routine. Not only does it suppress your appetite, it also boosts your energy levels and helps your body burn more fat. This powerful combination will help you see results even faster when you combine PhenQ with your new year diet.
Make 2018 your best year yet.