If the phrase “you are what you eat” holds true, a smart dieter should avoid fat, correct? Traditional logic might suggest so, but in fact, the opposite is true.
At least, it’s true for those who consume the right kinds of fats.
Research suggests that proper consumption of the right fats boosts the body’s fat burning capabilities and aids in the proper absorption of fat soluble vitamins A, D, E, and K. Furthermore, fats are an essential macronutrient – along with carbohydrates and protein – that provide energy and stabilize body temperature.
In this article, we’ll discuss the basics of fats, good vs. bad fats, and how you should incorporate fat into your diet if you’re looking to lose weight and feel your best.
Quick Facts on Fat You Need to Know
If you consume too many calories from any nutrient source and don’t burn enough calories throughout each day, you will gain weight. However, fat is higher in calories than other macronutrients, forcing many to believe they must eliminate it completely should they hope to lose weight.
The truth is that the body uses fat for many purposes, including:
- Vitamin Absorption – The body relies on fat to absorb the vitamins mentioned above, including vitamin D.
- Liver Functioning – The liver is responsible for releasing fat. Consuming fat boosts this function, provided that it isn’t from trans or saturated fat.
- Rebuild and Maintain Bodily Structures – The body uses fats to rebuild and maintain cells as well as nerve sheaths.
- Power Bodily Functions – Fats serve an integral role in blood clotting, muscle movement, and reducing inflammation throughout the body, all of which are essential functions.
- Satisfaction – Many dieters feel deprived because they cut out all fats, leading some to binge. Luckily, you don’t have to cut out fat altogether.
Remember: Anything you eat can be fattening. Your lifestyle, diet as a whole, and any number of other relevant factors all influence your weight and diet success. Needless to say, fat is not the enemy.
What Types of Fats You Should be Eating
Just because you should be consuming fats to maintain your general health and boost fat loss efforts, you shouldn’t be eating all fats. In fact, certain facts are detrimental to the human body, especially when consumed in large amounts.
There are three main types of fat:
- Trans Fats – Trans fats are byproducts of hydrogenation, a process that turns healthy oils into solids. There are no health benefits of consuming trans fats and they’re commonly the reason for weight gain.
- Saturated Fats – Saturated fats are common in whole-milk dairy products, commercially prepared bakery treats, and oils. While saturated fats aren’t as unhealthy as trans fats, they can still increase LDL (i.e. “bad”) cholesterol and increase the risk of heart disease (though some now doubt this connection).
- Unsaturated Fats – Known as the “good” type of fat, unsaturated fats come from vegetables, nuts, seeds, and fish. There are two types of unsaturated fats – monounsaturated and polyunsaturated – that differ only in the bonds in their carbon chains. However, both are essential to human functioning and health.
You should focus on consuming mostly unsaturated fats in your diet for weight loss, though saturated fats are ok to consume in moderation.
Incorporating Fats Into Your Healthy Diet
Not all fats are bad. In fact, many foods that are high in fat are now elevated to the status of “superfoods,” playing an essential role in any dieter’s healthy lifestyle.
When you want to incorporate fat into your diet, here are some of the foods you should try:
- Avocados – Avocados are great sources of unsaturated fat, potassium, and fiber. Scientific research suggests they can lower bad cholesterol and raise good cholesterol.
- Fish – Fish are one of the few animal proteins that are high in unsaturated fat rather than saturated fat. As such, you should incorporate salmon, tuna, and even halibut into your diet for a healthy source of this essential nutrient.
- Nuts – Like all plant-based sources of fat, nuts are high in unsaturated fats. Because of their high protein content, they also keep you feeling full for longer. Almonds, pecans, and pistachios are all great choices, as not all nuts are the “healthiest.”
Of course, you may also want to consume nut butters or other sources of unsaturated fats as well. These are just a few of the most popular sources to get you started on the right track as you incorporate fats into your diet.
The Verdict is In: Fats Don’t Make You Fat
When you consume unsaturated fats and limit saturated and trans fats, both your mindset and body will benefit. You will feel satisfied on your diet and provide your body with the nourishment it needs to absorb vitamins and minerals, burn existing fat, and maintain bodily functions for several major organs.
The positive results of fat consumption can take time. To begin realizing the fat burning benefits of healthy fat consumption sooner, you should supplement with PhenQ. PhenQ stops fat production to stop weight gain while burning stored fat, boosting energy, and improving mood and energy levels.
Changing your diet is the most important step you can take for healthy, sustainable weight loss. To complement your efforts, try PhenQ and get your dream body more quickly than you imagined.