Home » Valerie O. » Valerie Before & After Valerie Before & After By Jane, published September 12, 2016. Updated February 17, 2017. Related Articles It’s Bike To Work Day! Are You Taking Part? What to Eat Before and After Cardio Workouts Suffering From Diet Denial? Keep A Food Journal! Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.