Most people don’t consider their face a “problem area” when they’re trying to lose weight, it’s not like the market is flooded with specific weight loss face diets. However, your face is one of the areas of your body where it’s most obvious if you’ve lost or gained weight. This means that with a great deal of weight loss comes what may feel like an entirely new appearance!
Read on to learn how weight gain can affect your face post-weight loss and why weight loss generally improves your facial appearance. You’ll be pleasantly surprised when looking at your weight loss before and after photos, expect everyone to notice the difference.
How weight gain affects your post-weight loss face
Your skin stretches to accommodate extra fat being stored on the body. This is true for your face as well: Your neck, jaw, and cheeks will stretch as you gain weight. Upon losing that weight, you may experience loose skin – although not every dieter does.
A lot of how your face changes after you lose weight depends on your age, especially because skin elasticity weakens with age. If you’ve been overweight your entire life and are now losing weight, it may be more difficult for your features to shrink without leaving some excess skin. For most people, however, the process of losing weight reveals an entirely new appearance and one that may even be unrecognizable depending on when they gained weight, how much they gained, and how much fat they lose.
Losing weight at a steady rate of 1-3lb a week is healthiest and should reduce your risk of experiencing a weight loss face transformation that you would rather forget.
Why weight loss improves your facial appearance
Because you can’t “spot reduce” fat from problem areas on your body, you’ll gradually lose fat from all areas. Don’t expect to see weight loss in your face alone. And, just as losing stomach fat reveals the abdominal muscles that lie below, losing fat from your face reveals sharper features. This can change, and often enhance, your appearance.
Having a low body fat percentage, typically between 6 and 15 percent, will probably improve your appearance. Fat loss reveals more defined features, including a sharper jawline and sharper cheekbones.
As you lean out, fat distribution will also change throughout your body. This means that you may lose fat from some areas in your face, such as your jawline, and gain more fat higher in your cheeks. And, while it may sound unattractive to have any fat in your face, it’s a reflection of your good health and the results of your efforts, especially in the gym.
How to reap the benefits of weight loss in your face
Drinking enough water is a simple way to decrease bloating and further improve your appearance. Cutting back on alcohol and sodium can also change your facial features for the better, especially since both can easily cause bloating.
Expedite your weight loss and reveal your new look!
Most dieters look forward to a flatter stomach or more toned legs. Few people think about how weight loss will affect their facial appearance. Luckily, losing weight will reveal a more attractive, more familiar you!
If you’re struggling to lose weight, or simply want to expedite your weight loss, PhenQ can help! PhenQ is a comprehensive dietary supplement that burns fat, suppresses your appetite, and makes it easy to achieve the body you’ve always wanted, face included!
If you’re looking for more natural weight loss advice take a look at our blog.