Sometimes you come across weight-loss tips that are astounding. Low-calorie foods are common knowledge, but did you know that some foods can help burn fat?
Certain foods have a thermogenic effect on the body which assists with fat oxidation. Eating fat-burning food can increase your metabolism to make you more energetic, work out more intensely, and lose weight faster.
The following blog will explain what fat burning foods are, how these work, and which foods can help burn fat. The blog will conclude on what the best fat burning food is and how you can include it into your diet.
What Are Fat Burning Foods?
Fat burning foods are a special class of foods that increase weight loss speed. Each type of fat burning food has a different mechanism through which it provides weight loss benefits.
Foods like coffee, green tea, pepper and berries affect unique parts of your body to help you lose weight. Particularly, fat burning foods work in one of the following three ways:
- Increase fat metabolism through thermogenic effects.
- Help with fat digestion and oxidation during exercise.
- Clearing out toxins to assist with fat metabolic processes.
Thermogenic fat burning foods raise your body temperature to increase the rate at which fat oxidation occurs in the body.
Peppers, for example, make you sweat a lot and in the process help you lose fat, as well as water weight. All chemical processes become faster when you raise the temperature in the environment.
Large amounts of heat make molecules break away faster and combine much more quickly than cold environments. One of the ways exercise helps you lose weight includes raising your body temperature to burn more fat; fat burning foods work in the same way.
When you work out or eat a thermogenic fat burner, rising body temperatures will stimulate fat oxidation. Increases in fat oxidation will help you lose weight faster, and if you combine it with exercise it will make your exercise much more effective.
Some fat burning foods act as catalysts in the fat-burning process and help enzymes break down fats much faster. Amylase is the enzyme that converts fats into glucose to provide the body with energy.
Catalytic fat burning foods enhance the effects of amylase to make sure it burns more fat tissue and burns it faster. When combined with your workouts, these foods enhance the intensity of your workouts and give you more energy.
Catalytic fat burning foods provide energy because they increase fat oxidation to release greater energy; these foods don’t have glucose of their own, they just increase glucose release in the body. You can supplement your workouts with catalytic fat burning foods to compound the effects of your weight loss exercises.
Detoxifying fat burning foods don’t act on the fat itself but instead create the ideal conditions for fat oxidation. The human body works on the basis of delicate chemical balances; any tampering with these balances can reduce fat oxidation efficiency.
Very few of us actually have great diets and it’s very likely that a lot of toxins flow through our bloodstream every day. These toxins compromise the body’s ability to oxidize fats and reduce the efficacy of your weight loss exercises.
Fat burning foods which can detoxify your body flush all toxins from your systems to improve fat oxidation by restoring the chemical balance. With the elimination of toxins in the blood, your body will begin to burn fat faster and more of it to help with weight loss.
With this understanding of fat burning foods, you can use these to create diets to help lose weight. Fat burning foods are low-calorie, have high nutrition values and help you lose weight at the same time. If you’re wondering what some fat burning foods for the belly are; the next section will answer your questions.
What are the best fat burning foods?
Fat burning foods possess chemical characteristics which allows for the fat burning effects. These foods contain chemicals like iron, capsaicin, or antioxidants which can help with fat burning in the body.
These are all plants and herbs which are used in traditional medicine and are becoming a larger part of modern weight management methods. When compared to pharmaceutical or surgical weight loss methods, fat burning food have no side-effects and don’t cost a lot of money.
Additionally, fat burning foods also have high nutritional values because these are full of vitamins, flavonoids, and certain phytochemicals which boost your health.
Making fat burning foods a part of your diet can go a long way in helping you lose weight, improve your health and well-being and keep you healthy in the long run. For those wondering what are some good fat burning foods, some examples are given below.
Apples
Apples are full of folic acid and iron. Iron is a necessary ingredient of red blood cells which carry oxygen throughout the body to help oxidize fat.
Research suggests that people who take iron supplements lose weight much faster than people who don’t. As iron enters your bloodstream, it automatically increases fat oxidation in the body which increases the rate of weight loss. Since apples are full of iron, these are a prime fat burner food which you should include in your diet.
Additionally, apples also contain a lot of fiber, vitamins, and minerals which improve digestion, eyesight, and strengthen your bones. Making apples a regular part of your diet will help you workout more, it will increase the intensity of your workouts, and help you lose weight.
Coffee
Coffee is a vasodilator and a catalytic fat burning food. Vasodilators are a class of chemicals which cause blood vessels to open up and allow more blood to flow through your body. Obese people have restricted blood vessels which make it difficult for oxygen to reach fat tissues.
Drinking coffee can open up their blood vessels to let more oxygen into the fatty tissue and speed up fat oxidation.
Caffeine also increases the body’s metabolism to speed up fat oxidation. Coffee has very specific effects on the nervous system to speed up brain activity and increase the heart rates to enhance fat oxidation.
Studies also find that coffee has thermogenic effects which can help stimulate fat oxidation throughout the body. Caffeine is widely known as a great weight loss aid because of the multi-tier effects of the chemical.
With these three effects, coffee is a fat burning food that speeds up metabolism and one that can easily be incorporated into your diet.
Coconut Oil
Coconut oil contains large quantities of MCT. MCTs are known to make people feel full without excessive consumption. Obese people have diets which don’t satisfy their hunger but still have high carbs or fat content. These people keep eating this food to satisfy their hunger and it takes more food for them to feel full.
Foods made in MCT oils, like coconut oil, satisfy your hunger quickly and you have to eat less food to feel full.
These MCTs are also easily digested and are some of the first nutrients to be oxidized to produce energy. Since MCTs are hardly left over these aren’t converted to fats very often. For these above mentioned reasons, coconut oil helps maintain your calorie deficits and enhance fat burning to help lose weight faster.
Green Tea
Green tea also contains caffeine that helps burn fat in the same ways as coffee. Beyond the effects of caffeine, green tea is full of chemicals which help speed up digestion and oxidation of food.
The human body stores excess calories as fat; green tea increases the rate of digestion so that there are fewer excess calories left to be converted into fatty tissue. Additionally, because of the caffeine, green tea also supports fat burning by increasing the amount of blood flowing through the nerves.
Apple Vinegar
Vinegar made from apple cider contains acetic acid. Research finds that acetic acid can enhance metabolic activity to increase fat oxidation rates. Additionally, acetic acid has also been known to slow down the process of developing fatty deposits in the body.
The increased metabolic activity and the reduction in rates of fatty deposit development make apple cider vinegar a good fat burning food.
Chili Peppers
Capsaicin is the active ingredient in chili peppers. Capsaicin is responsible for the spicy flavor in peppers and has thermogenic effects which can enhance fat oxidation rates throughout the body.
Research directed toward the effects of capsaicin in obese people found that it led to a 10% reduction in weight depending on the age of the people. It was also observed that the subjects felt full much quicker and ate less when they made chilies a part of their meal and didn’t feel hungry as often.
Capsaicin is responsible for two different actions which can help cut down weight loss. Firstly, capsaicin can reduce the amount of food people eat to help them sustain their diets and secondly, the thermogenic effects of capsaicin increase fat oxidation rates to burn fat faster.
Eggs
Eggs are also a great example of a fat burning food which can also keep your calorie counts low. Eggs mostly comprise of proteins which have very low calorie counts compared to carbs and fats. These provide less energy to the body and are used up much faster than any other macronutrient.
Eggs can make you feel full much quicker without having to eat too many of these. With the reduction in food intake, you will not eat too much and with the low calorie content in eggs your body will speed up metabolism. As the calories in eggs are spent, your body will turn to the fat stores to provide energy for bodily mechanisms and will burn fat.
One additional benefit of an egg-heavy diet is that eggs go directly into muscle development. If you combine an egg dominant diet with your workouts, much of the mass gain will be low-fat muscle mass.
Related: 5 Worst Breakfast Foods
Berries
Berries are full of flavonoids and healthy vitamins which promote good cardiovascular health and can detoxify the body. Strawberries, blueberries, cherries, and all other kinds of berries can help you burn fat much more effectively as they clean out your body.
With the release of toxins from the body, you will feel much more energetic and your weight loss will be more pronounced.
What is the most fat burning food?
Salmon are one of the best fat burning foods in the market. Salmon is a low calorie, high nutrition meat which speeds up fat burning in the body.
The fish is full of omega-3 fatty acids which prevent insulin fluctuations in the body and prevent the accumulation of fat around the belly. When you eat salmon, the omega-3 fatty acids flow through your bloodstream to take nutritious effects throughout your body.
If you’ve asked what some fat burning foods are, no other food is as effective in fat burning than salmon. It makes you feel full much faster, it prevents high insulin levels and it helps you maintain calorie deficits to help you lose weight. Additionally, there are little to no carbs in salmon and the meat is low calorie lean proteins which are directly converted into muscle mass.
Besides these fat burning effects salmon helps maintain ocular health, improves cardiovascular health and improves liver health as well. With these advantages, salmon is definitely the most fat burning food known to man.
Conclusion
Fat burning foods are an essential part of any effective fat loss exercise. When you combine these foods with your exercise regimen, they will help provide you with energy boosts and also help maintain calorie deficits.
This blog has answered the question of what are fat burning foods and also pointed out which are the best fat burning foods. You should speak with your nutritionist or trainers to include these into your weight loss processes to live a wholesome and healthy life.
Also read: Benefits of CJC 1295
