Losing weight can be challenging—even more so if you don't have any support guidance. Counting your ‘calories in and out’ alone is hard enough.
But making sure you cover all bases can prove time-consuming and requires plenty of planning—not to mention willpower.
If only a magic pill could do all the work for you, allowing you to lose weight without worrying about what you eat or how much you exercise.
Sadly, no such pill exists. But there are formulas designed to make your weight loss journey easier and support you in making healthy decisions along the way.
PhenQ has been explicitly formulated to help with weight loss. Unlike most weight loss formulas, it's designed to help you throughout the day. This is important because one of the biggest stumbling blocks of any weight loss journey is temptation, which can appear at any time.
There are multiple PhenQ products, all formulated to be used together to help amplify your weight loss results, boost metabolism, and help you burn fat around the clock. This will ensure you get full support throughout your weight loss campaign.
But, can you use all three together alongside a healthy, balanced lifestyle?
Let’s find out.
You can take PhenQ original with breakfast and lunch.
PhenQ is a pill that, through its natural formula, has helped over 200,000 people lose weight. It helps keep you on course with your dieting goals and makes the whole journey much easier.
If you're looking for a way to stop hunger cravings, burn fat, and get on with your daily life without the dieting distraction or discomfort, PhenQ is for you.
PhenQ is different from other weight loss pills because it's an all-in-one product that helps in various ways…
The natural ingredient capsimax helps burn excess fat and calories even when you're sleeping.
Fewer cravings means fewer calories consumed, including the urge to snack between meals. Feeling fuller will help you control your appetite and plan your meals more sensibly.
Blocking fat production is a huge plus, and PhenQ contains ingredients that help stop the production of new fat, which means better weight control.
One of the significant issues with dieting is the lack of energy you have due to consuming fewer calories.
PhenQ contains a blend of energy-boosting ingredients designed to stop the energy dips caused by dieting, which will positively affect your mood and focus.
So, PhenQ gives you the power of multiple weight loss supplements in just one pill each day. It's designed to help you get through your waking hours with a spring in your step and keep you on track with your weight loss goals.
You can take PhenQ PM before bed so you can burn around the clock.
As opposed to PhenQ original, which looks after you in the daytime, PhenQ pm will actually help your weight loss while you sleep.
It's a natural weight-regulating formula that optimizes all three stages of fat-burning while you get some well-deserved rest. It helps to shift excess pounds, crush hunger cravings, and reboots your metabolism while you're sleeping to start you off on the right footing for the next day.
It's the perfect addition to the daily pill, and taking PhenQ pm will ensure your weight loss efforts don't end the moment you step into bed.
The PhenQ Meal Shake can be taken instead of a main meal.
Yes, the PhenQ Meal Shake replaces one full meal each day and works alongside both PhenQ original and PhenQ PM. It contains 13 key vitamins and minerals, 16g of whey protein, and no added sugars.
The problem with many diet shakes is that they often leave you feeling tired due to a lack of essential nutrients.
You won't have that issue with PhenQ as it's packed with natural protein, vitamins and minerals to give you more physical and mental energy and strength. It will also help satisfy your appetite, leading to fewer cravings for snacks. The digestive enzymes help to fire up your metabolism to assist with fat burning.
Losing weight can be uncomfortable. You can struggle from meal to meal, trying not to snack too much—and living in a calorie deficit can leave you feeling tired or irritable. The feeling of being out of your comfort zone can often derail weight loss efforts.
Using all three products will mean you’ll have support in your weight loss efforts 24 hours a day while making the most healthy lifestyle choices, which makes it a very different journey.
All PhenQ products will support you at various stages of your daily efforts to help to…
PhenQ is all about creating a better you, both mentally and physically—and all three products working together will give you the best chance of getting to your dream weight.
All three PhenQ products will help you on your weight loss journey by burning excess fat, suppressing your appetite and giving you the energy to push through each day.
This means that some of the work will be done for you. It would be great to think that you can eat whatever you want, and not have to worry about exercising, but if you want a healthy weight, you still need to adopt a healthy lifestyle.
There are two of the main things to concentrate on if you're serious about losing weight…
This might send shudders of fear through the system for some, but don't panic or go signing up to any gym memberships just yet.
PhenQ will support you through various aspects of your weight loss journey, such as suppressing your appetite and burning fat. But if you want to do it properly and see it through to the end, you need to work with it. It’s time to get moving.
Exercising doesn't mean working out like a bodybuilder 24/7, though if you are happy to do that, great.
The idea behind weight loss is to burn more calories than you consume. So to burn the calories, you need to move about in a way that makes you happy.
Anything from a brisk 20-minute walk each day is great, and the more you are on your feet, the better.
Jogging will help things further, as will cycling or swimming, and if you want to try a little weight training, too—that's perfect.
Stay active to keep the weight loss journey moving in the right direction. You’ve got this.
Watching what you eat is essential to weight loss, but that doesn't mean you have to be on an extreme diet.
Some basic switches, such as swapping sugary snacks for fruit, can help immensely and drop the calories without you even realizing it.
It's vital that you are getting essential nutrients in your diet to keep you strong and energized. Foods to concentrate are…
Protein-rich foods such as fatty fish, eggs, and lean meats help you feel full and support bone and muscle health.
Fruit and vegetables are perfect for keeping your vitamin levels topped up, and chickpeas, oats, black beans, nuts and seeds are great for helping you to feel full without packing in the calories.
A well-balanced diet will help you to avoid making the wrong food choices or snacking in between meals.
Using just one of the PhenQ weight loss products will help you in your weight loss journey. But for maximum effect and to give yourself the best chance of success, you should take all three products.
You can take them at different times of the day to help you through the journey. For example…
If you're looking for a weight loss product that will support you throughout your entire journey, even when you sleep, PhenQ has it all.
]]>Are you tired of trying traditional weight loss methods without seeing results? Well, we’ve got a solution.
If you’ve been tirelessly searching for weight loss supplements, scouring the internet for fat-shredding hacks, and you can’t seem to figure out what’s best for you—stay locked in.
This guide will give you an insight into how new and improved weight loss methods differ from traditional weight loss methods.
We’ll get into some of the most effective and natural weight management supplements on the market, including the popular all-in-one natural supplement—PhenQ.
When it comes to losing weight, traditional methods like dieting and exercise are the go-to options for so many people. These balanced methods are often effective over time, but they can sometimes prove challenging.
Dieting requires strict discipline and often involves restricting certain food groups or following a specific eating plan.
On the other hand, exercise requires dedication and consistency to achieve significant results. These two weight loss strategies, alongside others we'll get into, can certainly help you lose weight. But, they may not always be the most efficient or sustainable approach.
Here, we’ll compare PhenQ with traditional weight loss methods to help you make an informed decision about the best approach for your weight loss journey.
PhenQ is an all-in-one natural weight management supplement that helps people reach their health and fitness goals. It’s a weight loss solution which works in tandem with a healthy lifestyle to produce the best pound shedding results.
The weight loss pill is the ultimate dietary supplement that targets five weight-loss challenges and key areas of metabolic health to help shed excess fat, crush cravings and support natural health.
PhenQ is for people who are aiming to burn fat, reduce fat accumulation, banish food cravings, boost their energy and balance their mood. It is a rare multi-purpose product which works as a fat burner, suppressant, fat-blocker, and energy booster.
PhenQ is a fantastic tool to keep you on track with your new lifestyle and support your weight loss efforts.
PhenQ can be used in multiple ways to combat excess weight and offers an effective method for maintaining a healthy and balanced body weight.
But, how does this popular weight reduction product work?
PhenQ boosts your body’s metabolic and thermogenic rates to speed up your weight loss.
Clinical research published in Bioscience Report reveals the capsaicinoids found in capsimax powder may help reduce the body’s ability to store excess fat cells, and may even stop fat cells from growing all without drastically changing one’s eating habits.
Controlling food intake should be a key part of losing weight naturally. PhenQ weight loss pills address this problem by suppressing appetite and minimizing food cravings. This will reduce your overall calorie consumption.
It is claimed to boost motivation and provide cognitive support by enhancing mood and making people smile. It will help to keep in mind your weight loss goals and not be disappointed with their progress.
Diets may cause energy loss in people who are low on energy. PhenQ combines a high energy boost with energy to ensure a healthy lifestyle.
It provides an energy boost which helps keep you physically active and motivational, both vital in fat burning.
With PhenQ’s multi-faceted approach, this popular supplement will ensure you tackle all aspects of weight loss, giving you the best chance of success.
PhenQ dietary supplement uses natural ingredients and vitamins for weight loss in several ways. In addition to helping people lose weight, this pill also promotes healthy eating habits and encourages healthy exercise and healthy habits.
The upgraded product, with a new formula, contains several ingredients that work together to tackle your weight woes.
The product now includes α-Lacys Reset® (alpha lipoic acid, cysteine base, and magnesium) and Capsimax for a profound thermogenesis effect shown in studies to help reduce excess weight, suppress appetite and sustain all-day energy levels.
An additional clinically-backed ingredient that has been added to the new formula includes InnoSlim®, which promotes blood sugar regulation and reduces calorie absorption, making it easier to lose weight.
Plus, Capsimax has been added to the formula, as a clinical study found the capsaicinoids in this ingredient may help reduce the body’s ability to store excess fat cells. It also has the potential to stop fat cells from growing.
The combination of chromium picolinate, nopal cactus and caffeine together helps to improve insulin sensitivity, reduce cravings for sweets and carbs, and promote a feeling of fullness.
PhenQ also contains the naturally-occurring amino acid, L-carnitine, for added cognitive support and to keep you motivated and positive while on your weight loss journey.
PhenQ offers a wide range of benefits that set it apart from traditional weight loss methods. In conjunction with a healthy lifestyle, PhenQ can help support your weight loss efforts, making it easier for you to achieve your goals.
Let’s get into some key advantages of using PhenQ…
PhenQ's powerful formula allows you to achieve faster and more noticeable results in comparison to traditional methods in isolation.
With PhenQ, it offers a convenient solution for those with busy lifestyles and aren’t able to spend hours at the gym. However, regular exercise is still essential for your overall health.
Unlike traditional methods that focus solely on diet or exercise, PhenQ addresses multiple aspects of weight loss, ensuring a holistic approach.
PhenQ's unique formula is backed by scientific research, providing you with peace of mind that you are using a reliable and effective product.
Safety is a crucial consideration when choosing a weight loss method. PhenQ is formulated using natural ingredients that have been carefully selected for their safety and effectiveness.
But, as with any dietary supplement, it is essential to follow the recommended dosage and talk to a healthcare professional if you have any underlying medical conditions or are taking medication.
PhenQ is generally well-tolerated, but some individuals may experience mild side effects such as digestive discomfort or increased heart rate. It’s important to listen to your body and discontinue use if any adverse reactions occur.
Deciding on the "best" weight loss supplements can be challenging as effectiveness can vary depending on your metabolism, overall health, and lifestyle. What you may consider the best, another person may not—it’s subjective and down to your personal needs..
While some people prefer natural dietary supplements, others seek prescription medication weight loss supplements. Let’s take a deep dive into how they differ.
Prescription weight loss supplements medications that are approved by regulatory agencies, such as the U.S. Food and Drug Administration (FDA), for the treatment of obesity when used in conjunction with a reduced-calorie diet and increased physical activity.
These medications are typically recommended for individuals with a body mass index (BMI) of 30 or higher, or for those with a BMI of 27 or higher who have obesity-related health conditions such as type 2 diabetes or high blood pressure.
Some people prefer prescription weight loss medications over non-prescription weight loss supplements as they are.
Prescription weight loss medications undergo rigorous testing and approval processes by the FDA. This provides assurance regarding their safety and efficacy compared to over-the-counter supplements, which are not as strictly regulated.
Prescription weight loss medications typically have more robust scientific evidence supporting their effectiveness for weight loss compared to many over-the-counter supplements. Studies are conducted to demonstrate their efficacy and safety profiles.
Prescription weight loss medications are typically prescribed by healthcare providers who can assess individual health factors, provide guidance on proper use, monitor progress, and manage any potential side effects. This level of supervision can enhance safety and effectiveness.
Prescription weight loss medications often target specific mechanisms in the body related to appetite control, metabolism, or fat absorption. This targeted approach may lead to more significant and sustainable weight loss results for some individuals.
Some prescription weight loss medications are specifically indicated for individuals with obesity or overweight who have certain medical conditions, such as type 2 diabetes or high blood pressure. In such cases, these medications may offer additional health benefits beyond weight loss.
For individuals who have struggled to lose weight through diet and exercise alone, prescription weight loss medications may offer a viable option when other approaches have been unsuccessful. They can provide additional support in achieving weight loss goals.
In some cases, prescription weight loss medications may be covered by health insurance plans, making them more affordable for individuals who qualify and reducing financial barriers to access.
Bupropion-naltrexone (Contrave): This works as a suppressant by acting on certain parts of the brain to help reduce food intake and boost metabolism.
Liraglutide (Saxenda): This works by helping you feel fuller for longer and regulating your appetite.
Orlistat (Xenical, Alli): This blocks the activity of certain enzymes that break down fats in your digestive system, reducing calories absorbed.
Phentermine-topiramate (Qsymia): This is a suppressant that helps you to feel less hungry.
Semaglutide (Wegovy): Like Liraglutide, this helps to give your stomach a fuller feeling and reduces your appetite.
Setmelanotide (Imcivree): This helps reduce hunger, decrease calorie intake, and speed up your metabolism.
Although prescription medications have FDA approval and are scientifically proven to be beneficial to your weight loss journey, they can cause some serious side effects.
Here’s a few common side effects from taking prescription medications…
They’re made from natural ingredients designed to help with weight loss, and because they contain ‘safe’ ingredients, they have little or no side effects.
The pills work in the same way as prescription pills: By curbing your appetite, absorbing fat and carbs, or by fat-burning.
The type of ingredients you can expect in a natural supplement can include…
Note: While you can get these weight loss supplements without a prescription, it would be a good idea to consult a medical professional before starting your new regime, especially if you have any pre-existing or current medical or health conditions.
Remember: Neither prescription medication supplements and non-prescription supplements are a quick fix for weight loss.
But if you use them in conjunction with regular exercise and a healthy diet, they can give you a huge advantage in your weight loss efforts.
Fat burners and weight loss pills are terms often used interchangeably, but they can refer to different types of products that do slightly different things when it comes to weight management.
Fat burners are a specific type of weight loss supplement designed to increase fat metabolism and thermogenesis (heat production).
Weight loss pills encompass a broader range of supplements or medications aimed at facilitating weight loss through various mechanisms.
Here's a clear distinction between the two…
Traditional weight loss methods often involve a combination of dietary changes, physical activity, and lifestyle modifications. They’re the best kind as they’re based on getting healthy and feeling good.
Let’s take a look.
Enjoying a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Portion control and mindful eating are also important aspects of winning when it comes to weight loss.
Engaging in regular physical activity like walking, jogging, swimming, cycling, or strength training to burn calories and improve overall fitness. So, weave a little more movement into your day, and the results will follow.
Monitoring calorie intake and expenditure to create a calorie deficit will help you stay consistent when it comes to your weight loss journey. You can do this through journaling, mobile apps, or websites that track food intake and exercise.
Limiting your intake of sugary drinks, processed foods, and snacks high in refined carbohydrates, which can contribute to weight gain.
Drinking plenty of water throughout the day can help curb appetite, prevent dehydration, and support overall health.
Planning meals and snacks in advance to avoid impulsive eating and make healthier choices. This can also help in controlling portion sizes and managing calorie intake.
Getting enough quality sleep each night is essential for weight management. Why? Well, because insufficient sleep can disrupt hunger hormones and affect your metabolism.
Finding healthy ways to cope with stress, like meditation, deep breathing exercises, yoga, or spending time with loved ones, can prevent emotional eating and support weight loss efforts.
Making small, sustainable changes to diet and lifestyle over time rather than attempting drastic or unsustainable measures will get you where you need to be. You’ve got this.
Tip: Focusing on overall health and well-being allows you to hone in on lifestyle changes that can best suit your goals in a way that’s, well…good for you.
Creating healthy lifestyle habits involves making gradual, sustainable changes to different aspects of your life.
This can include your diet, physical activity, sleep, stress management, and self-care. Let’s get into some steps you can take to establish healthy habits.
Start by setting specific, achievable goals that are meaningful to you. Break larger goals into smaller, manageable steps to make them less overwhelming.
Make steps towards your self-love journey by treating yourself with kindness, compassion, and respect. Being gentle with yourself and appreciating who you are at the core will positively impact your overall personal growth and wellbeing. You can listen to self-love podcasts, read self-help books or add some affirmations into your daily practice.
Drink plenty of water throughout the day to stay hydrated. Avoid sugary drinks and excessive caffeine intake. As a general rule of thumb, you should drink between 12 and 15 standard glasses of water a day.
Weave regular physical activity into your daily routine. Choose activities you enjoy, such as walking, swimming, dancing, or cycling, and aim for at least 150 minutes of moderate-intensity exercise per week. You’ll feel amazing for it.
The power of manifestation can help you to adopt a positive mindset when it comes to reaching your weight loss goals. Empower yourself using techniques to bring your thoughts and beliefs into your reality. Think positively about your weight loss journey and say bye to any limiting beliefs. You CAN do this!
Pay attention to your body's hunger and fullness cues, and practice mindful eating by savoring each bite, chewing slowly, and being present during meals. Avoid distractions like screens or multitasking while eating.
Consistency is key to forming healthy habits. Stick to your plan even on days when you feel less motivated, and don't be too hard on yourself if you have setbacks. Focus on progress rather than perfection.
Surround yourself with supportive friends, family members, or community groups who share your overall wellbeing and health goals.
Consider enlisting the help of a healthcare provider, nutritionist, or personal trainer for additional guidance and accountability. We’re right behind you.
Celebrate your achievements along the way, no matter how small. Recognize and reward yourself for reaching milestones and staying committed to your healthy habits. You are amazing, after all.
Remember: Building healthy lifestyle habits is a journey, and it's okay to take it one step at a time. Be patient with yourself, stay positive, and keep moving forward towards a healthier, happier you.
In conclusion, both traditional and modern weight loss methods offer viable options for achieving weight loss goals.
A positive and holistic approach to losing weight will help you reach your goals in a healthy way. The combination of proper nutrition, regular exercise, sleep, and taking care of your overall health will always provide the best results.
PhenQ offers a solution to those who have tried traditional methods, but want an alternative that fits with their goals and lifestyle. PhenQ promotes holistic health, as well as scientifically curating powerful products with the right ingredients to support your weight loss journey.
The PhenQ weight loss pill targets multiple aspects of weight loss, tackling cravings, fat accumulation, low energy and mood issues. Our trusted product formula is backed by scientific research and positive customer testimonials, making it a reliable choice for those struggling with weight loss.
Whether you have tried traditional weight loss methods in the past or are just starting your weight loss journey, we’ve gone through several methods so you can make an informed decision.
What works for one person may not work for another—so it's essential to find a weight loss approach that is sustainable and tailored to your individual needs. Whichever method you choose, remember to listen to your body, be kind to yourself, and be patient.
If PhenQ weight loss pills sound like the solution you've been looking for, why not give them a try today?
Yeah. PhenQ is a natural weight reduction supplement that contains dietary ingredients including caffeine, nopal and A-LazysReset. This product was created at a regulated FDA facility that meets GMP standards. It has no synthetic or other preservatives.
If the weight loss pills are not for you, there’s also a PM supplement that can help you burn fat and reboot your metabolism while you sleep so you can lose weight during the day and night.
Here’s to your weight loss journey.
]]>Are you considering using fat burners to boost your weight loss? If so, you've come to the right place.
If you’ve been searching for the right supplement to help you on your weight loss journey, but haven't quite found it—fat burners may be your answer.
Here, we’re going to look at everything you need to know about fat burners, a supplement that can help you with your weight loss troubles.
Fat burners are dietary supplements containing active ingredients that are designed to help you drop weight and get rid of body fat.
The fat-burning supplements can either be prescribed or bought over-the-counter and appeal to those who want to lose weight.
Ready to learn more about fat burners?
Let’s go.
Fat burners are dietary supplements that aim to boost metabolism, increase energy levels, and promote the breakdown of stored fat for use as energy.
They typically come in the form of pills, capsules, or powders and are designed to complement a healthy diet and exercise routine.
The main aim of fat burners is to support weight loss by enhancing the body's ability to burn calories and fat.
Female fat burners are dietary supplements formulated to help people in their weight loss and body fat loss goals.
A fat-burning supplement marketed specifically for men and women often shares similarities, but there can be some differences in formulation and marketing strategies.
Both products often contain a combination of ingredients that are believed to enhance fat metabolism, increase energy expenditure, and promote the breakdown of stored fat.
Here are some common ways female fat burners may work…
Many female fat burners contain stimulants that are believed to increase metabolic rate like caffeine or green tea extract.
A higher metabolism means the body burns more calories, potentially aiding weight loss.
Some fat burners include ingredients that may help suppress appetite, which can be beneficial for women who struggle with overeating or emotional eating.
Certain ingredients, such as l-carnitine, are included in fat burners, aiming to promote the breakdown of stored fat for energy.
Some fat burners aim to increase thermogenesis, the production of heat in the body. This process can boost calorie expenditure and contribute to weight loss.
Female fat burners often contain ingredients that provide an energy boost. This can be helpful for women engaging in regular exercise by improving performance and endurance during workouts.
Some products claim to support hormonal balance, particularly those related to metabolism and weight management. But, the scientific evidence supporting the effectiveness of such ingredients may be limited.
Tip: What works for one person may not have the same effect on another. They are also to be used in conjunction with a healthy diet and regular exercise.
The timeframe for when women's fat burners work can vary significantly depending on several factors, including individual metabolism, lifestyle habits, diet, exercise routine, and specific ingredients.
While some individuals may notice results relatively quickly, others may require more time to see noticeable changes.
Some women may notice bodily changes in weeks, and others may notice changes to their physique months later.
But, those who change lifestyle and diet habits as well as working out regularly are more likely to see results than those
Fat-burning foods are believed to boost metabolism, increase calorie expenditure, and promote fat loss.
While no single food can magically burn fat on its own, certain foods can support weight loss efforts when incorporated into a balanced diet and healthy lifestyle.
Here are some examples of foods with fat-burning properties…
Reminder: Maintaining a healthy diet alongside regularly exercising will help you see faster results while using fat burner supplements.
Female weight loss pills often contain a variety of natural ingredients that are believed to support fat loss and promote overall well-being.
Here are some common natural fat burner ingredients found in female weight loss pills:
Caffeine: Often derived from sources like green tea extract or coffee bean extract, it is a stimulant that can increase metabolism and energy levels.
Green Tea Extract: It’s believed to boost metabolism and support fat oxidation, containing catechins, particularly epigallocatechin gallate (EGCG).
L-Carnitine: An amino acid that contributes to the transport of fatty acids into cells, where they can be used for energy.
CLA (Conjugated Linoleic Acid): A type of fatty acid found in meat and dairy products, CLA is believed to help reduce body fat and increase lean muscle mass.
Garcinia Cambogia: Derived from the rind of the garcinia fruit, it contains hydroxycitric acid (HCA), which is thought to inhibit fat production and suppress appetite.
Raspberry Ketones: A compound found in raspberries that may influence adiponectin, a hormone that regulates metabolism.
Green Coffee Bean Extract: Contains chlorogenic acid, which is believed to affect glucose metabolism and fat absorption.
Capsaicin (from Chili Peppers): Increases thermogenesis, leading to a higher calorie burn.
Turmeric (Curcumin): Known for its anti-inflammatory properties, curcumin in turmeric may also influence metabolism and fat tissue.
Bitter Orange Extract (Synephrine): Contains compounds that are believed to increase calorie expenditure and fat breakdown.
Yohimbine: Derived from the bark of the Yohimbe tree, it’s thought to enhance fat burning, especially in stubborn areas like the abdomen and thighs.
Choline: An essential nutrient that may play a role in lipid metabolism and fat transport.
Ginseng: Some formulations may include ginseng for its potential to improve energy levels and support overall well-being.
5-HTP (5-Hydroxytryptophan): A precursor to serotonin, a neurotransmitter that may influence appetite and mood.
Related: The Best Night-Time Fat Burners
When choosing women's fat-burning pills or any dietary supplements, it's important to approach the selection process with caution and consideration for your health and well-being. Here are some things to avoid when choosing women's fat-burning pills:
Some supplements use proprietary blends, which group ingredients together without specifying individual dosages. This lack of transparency can make it challenging to assess the effectiveness and safety of the product.
While some stimulants like caffeine can boost metabolism, excessive amounts can lead to side effects such as increased heart rate, jitteriness, and insomnia. Avoid products with excessively high levels of stimulants.
Be skeptical of products that make exaggerated or unrealistic claims about rapid weight loss without lifestyle changes. Sustainable weight management involves a combination of a healthy diet, regular exercise, and realistic expectations.
Look for products with ingredients backed by scientific evidence supporting their effectiveness for weight loss. Avoid supplements that rely solely on anecdotal claims or lack reputable research.
You should always make sure your potential supplement is free from undisclosed or hidden nasties. Some products have been found to contain substances not listed on the label, which can pose health risks.
Be cautious of products claiming to target fat loss in specific areas of the body. Spot reduction is a myth, and weight loss generally occurs throughout the body.
Some fat-burning pills may come with recommendations for extremely low-calorie diets. Such diets are not sustainable and can be harmful to your health.
Check for regulatory approval or third-party certification. Products that have undergone testing by reputable organizations or have regulatory approval are more likely to meet certain safety and quality standards.
While not foolproof, reviews and feedback from other users can provide insights into the effectiveness and potential side effects of a product. A lack of customer reviews may be a red flag.
Avoid products that overemphasize supplements at the expense of promoting a balanced diet, regular exercise, and overall lifestyle changes. A holistic approach to weight management is essential for long-term success.
Watch out for marketing tactics that prey on emotions or create a sense of urgency.
Before starting any weight loss supplement, consult with a healthcare professional. They can provide personalized advice based on your individual health status.
Thermogenic fat burners are dietary supplements designed to increase thermogenesis in the body, leading to a rise in metabolic rate and potentially enhanced fat burning.
Taking fat burners, like any dietary supplement, can potentially lead to side effects, especially when used improperly or in excessive doses. While not everyone will experience side effects, it's essential to be aware of the potential risks associated with these products. Here are some common side effects of taking fat burners:
The safety of female fat-burning supplements for weight loss can vary depending on various factors, including the specific ingredients, dosage, individual health status, and quality of the product.
Here are some things to consider to ensure safety when taking supplements:
Quality of ingredients: Look for products from reputable brands that use high-quality, standardized ingredients.
Potential side effects: Some ingredients commonly found in fat-burning supplements may cause side effects
Individual responses: Responses to supplements can vary widely among individuals. Pay attention to how your body responds and discontinue use if you experience any negative effects.
Lack of long-term research: Many fat-burning supplements lack long-term safety data and their effects on weight loss. Short-term studies may demonstrate efficacy, but the long-term safety and effectiveness of these products are often unknown.
Misleading Claims: Be wary of supplements that make exaggerated or unrealistic claims about rapid and dramatic weight loss without lifestyle changes.
Health conditions and medications: Certain health conditions, such as heart disease, high blood pressure, diabetes, and thyroid disorders, may increase the risk of complications with fat burner supplements.
With many fat burner supplements on the market, it can be hard to know which one to choose. This is why we’ve come up with some things to consider to make your decision-making process easier.
Here are a few things to think about when choosing a fat burner…
Think about what you want to use fat burners for and whether that aligns with your overall health goals. Some fat burners contain additional ingredients that offer benefits beyond fat loss, like appetite suppression, energy enhancement, or mood support. Consider whether these features align with where you want to be.
Read customer reviews and testimonials to gain insights into other users' experiences with the fat burner.
Pay attention to both positive and negative feedback to make an informed decision about whether the product is suitable for you.
Choose a fat burner from a reputable and trustworthy brand known for producing high-quality supplements.
Look for brands that prioritize transparency and provide detailed information about their products, including ingredient sourcing, manufacturing processes, and quality control standards.
Think about the cost of the fat burner relative to its ingredients, potency, and serving size. Bear in mind that price is not always indicative of quality.
Look on the label of the product to see the ingredients it contains and whether it’s safe for you to consume based on your health status or allergies. If you’re unsure, consult a doctor or healthcare professional before taking the product.
Tip: Read our guide to whether weight loss pills really work for more insider advice.
In summary, fat burners can be an option for you if you're looking to add an additional way to help shed pounds, as well as regularly exercising and maintaining a healthy diet.
How fat burner supplements may work for you depends on your health status, goals, lifestyle, and individual preferences.
It's essential to consider potential interactions between fat burners and any other medications you may be taking and consult with a doctor or healthcare professional. Some ingredients in fat burners may interact with medications, including blood thinners, antidepressants, or medications for heart conditions.
Consider any pre-existing health conditions, allergies, intolerances to stimulants or sensitivities to particular ingredients and assess whether you are comfortable with potential side effects.
Oh, and make sure you consult with a healthcare professional as they provide personalized guidance based on your individual health status and help you make informed decisions. Here's to your weight loss journey.
PhenQ PM is a natural, safe weight regulating formula that optimizes all three stages of night-time fat-burning.
It burns fat, improves your sleep cycle, and reduces hunger and craving. It’s a real powerhouse of a supplement. You can also use PhenQ PM with daytime trusted daytime fat burners.
Losing fat quickly can be tempting, but it's important to prioritize a safe and sustainable approach to weight loss. You are likely to lose fat faster if you are…
Fat burners may have some effects on metabolism and fat oxidation, but their effectiveness in promoting weight loss is generally limited without accompanying exercise and dietary changes.
The amount of weight loss you can expect when taking fat burners varies widely depending on several factors, including your starting weight, body composition, metabolism, diet, exercise routine, and individual response to the supplements.
Fat burners, when used as part of a comprehensive weight loss plan, may contribute to reducing overall body fat, including belly fat. But, it's important to understand that spot reduction or the idea of targeting fat loss in specific areas of the body, is a myth.
]]>Weight loss takes effort and dedication. It's not just a simple case of deciding you'll lose weight and then just doing it. The reality is that it takes discipline, planning, and a lot of willpower to reach your goals.
The basics are simple—eat less and exercise more. If you consume fewer calories and burn more, you'll get to where you need to be.
As you are no doubt aware, the reality is far from easy, and unless you’re one of those people who can burn calories quickly, a weight loss journey can be a harsh one.
It's a challenging journey, and making maximum effort with minimal returns can be stressful, to say the least.
Sometimes, we need a helping hand with weight management.
If you're looking to lose weight, one thing's for sure: There's no shortage of advice out there. You can't turn your head without seeing another new weight loss fad or someone advising you on how they lost weight and how you can do it, too.
Some weight loss methods are based on scientific facts, and others are based on home remedies that are "said" to work, but there’s no proof. And the diet pill business is busier than ever.
Long gone are the days when diet pills were considered to be a "pie in the sky" idea. Now, they're based on scientific fact, are sold over the counter, and are available by prescription from a medical professional.
Taking weight loss pills is a convenient way to help those who are struggling to lose weight.
Despite having the same end result, prescription and non-prescription pills are not a "one-size-fits-all," so it's a good idea to arm yourself with as much knowledge as possible.
They all work in different ways, and your choice of the pill will be very much dependent on various factors, including your physical health and potential side effects.
As there are pros and cons for all weight loss drugs, it's a good idea to make your own informed decision as to whether or not to try a weight loss pill and, if so, which one to take.
Weight loss pills are a convenient way of helping people who are struggling to shed the pounds. They’re usually taken once daily, along with a balanced diet and regular exercise to assist in the process of losing weight.
The last sentence might have surprised a few who were perhaps expecting the pill to do all the work—but the reality is that no "magic pill" exists.
The various weight loss pills available work in different ways, but with one aim in mind— to assist in the process of weight loss.
If you're looking for a weight loss pill that will allow you to eat whatever you want while sitting on the couch, you'll be bitterly disappointed.
Weight loss pills are for those who are exercising, have tried various diets and are STILL struggling to lose weight. They’re a way of moving things in the right direction when your weight loss efforts need a kick start.
So, how exactly do weight loss pills work? This will depend on the type of pill you go for—but if you make the right choice—you can see a big difference in your weight loss efforts.
Let's have a look at the various types of weight loss pills available and see which one is right for you.
One of the significant struggles when trying to lose weight is the urge to overeat. Consuming more than you should, either through your main meals or by snacking too often and making the wrong food choices, will seriously derail the weight loss process.
But, you'll be less likely to overeat if you feel less hungry. Step forward the appetite suppressant, designed to make your stomach feel fuller for longer.
If your issue with weight loss is your desire to compulsively overeat, a suppressant may be the way to go.
The name sounds like a dream come true for those looking to lose weight. Well, the fat burner aims to do exactly what its name suggests by burning off fat. It achieves this through ingredients that increase your metabolism, which in turn helps to break down and reduce the accumulation of fat.
A fat-burner pill will raise your blood pressure and increase your energy, which helps burn calories and reduce body fat.
It's a pill that won't suit everyone, particularly those who already have high blood pressure or who have sensitive stomachs, but it's a pill that can certainly do the job.
Fat binders or blockers prevent fat from being absorbed in your digestive system. Instead of the fat being absorbed by your body, it gets eliminated as waste.
Again, this doesn't mean it's a license to eat what you want, but a fat binder may be the answer for those looking to reduce the amount of fat being added to their body.
Carbs can seriously derail a diet, so a pill that helps prevent carbs from being digested and absorbed can greatly help weight loss.
These supplements will usually include ingredients such as chromium picolinate, which can help to curb cravings for carbs. They also feature ginseng, and astragalus, which can also reduce carb absorption in the intestines. This means you will eat fewer carbs and absorb fewer calories from the carbs you do eat.
As if the slimming pill minefield wasn't complicated enough, you also have a choice of pills. You can either choose natural weight loss pills that you can purchase online or over the counter, or ones that a medical professional prescribes for obesity treatment.
Once again, this will be your own choice and should be based on a thorough look at the facts. The pills work as fat burners, appetite suppressants, binders or nutrient absorbers, and sometimes a combination.
What's right for you might not be suitable for someone else, so let's have a closer look.
Some diet pills are only available through a prescription and must be approved by a medical professional.
Prescription drugs have been scientifically tested and approved by the Food and Drug Administration (FDA), and are available to those who meet specific health criteria.
Usually, prescription pills are green-lit based on your medical history. For example, you may be excluded from taking a prescription weight loss drug if you have a personal or family history of heart disease or kidney issues.
Some of the most popular prescription weight loss pills include…
Bupropion-naltrexone (Contrave): This works as a suppressant by acting on certain parts of the brain to help reduce food intake and boost metabolism.
Liraglutide (Saxenda): This works by helping you feel fuller for longer and regulating your appetite.
Orlistat (Xenical, Alli): This blocks the activity of certain enzymes that break down fats in your digestive system, reducing calories absorbed.
Phentermine-topiramate (Qsymia): This is a suppressant that helps you to feel less hungry.
Semaglutide (Wegovy): Like Liraglutide, this helps to give your stomach a fuller feeling and reduces your appetite.
Setmelanotide (Imcivree): This helps reduce hunger, decrease calorie intake, and speed up your metabolism.
Also, if you have health issues such as type 2 diabetes, high blood pressure, or high cholesterol, you’re likely to be considered for a prescription pill.
You’ll be able to take the medication for a limited period, during which time you must adopt a healthy lifestyle, eat a low-fat diet and exercise regularly.
Certain medical conditions can rule out a diet pill prescription. For example, weight loss medications are not recommended during pregnancy.
Prescription medications can typically result in around 5% to 10% average weight loss, but this will vary depending on the type of pill you're prescribed, the amount of exercise you undertake and your diet.
As prescription weight loss medications aren't made up entirely of natural ingredients, there can be side effects. Your doctor will be able to give you guidance on this. The most common side effects are…
So, while weight loss medication can help you achieve weight loss, it's not without its risks.
Let's look at the advantages and disadvantages of a prescription weight loss pill.
The alternatives to prescription pills are natural dietary supplements that you can readily purchase over the counter or online.
They’re not FDA-regulated in the same way as prescription pills, which makes them much easier to obtain.
Even though you won't need a prescription for an all-natural weight loss pill, it's still a good idea to consult a medical professional before you take one—especially if you have any health issues which you feel might be affected by taking them.
Like prescription pills, there are positives and negatives, but it’s up to you to decide as to which kind of pill you'd like to go for.
Let's have a closer inspection of natural weight loss pills.
They’re made from natural ingredients designed to help with weight loss, and because they contain ‘safe’ ingredients, they have little or no side effects.
The pills work in the same way as prescription pills: By curbing your appetite, absorbing fat and carbs, or by fat-burning. The type of ingredients you can expect in a natural supplement can include…
Red pepper: Contains capsaicin, which has been shown to boost metabolism and suppress appetite. A 2014 study shows that participants who consumed red pepper were less hungry.
Ginseng: Research has shown that ginseng can help absorb fat and limit the digestive system's ability to absorb fat.
Chromium Picolinate: has been found to lower blood sugar and benefit the body's response to insulin.
L-carnitine is an amino acid that helps the body turn excess fat into energy, and research has shown that it can promote weight loss.
Vitamins B3, B6, and B12: Have been shown to help fight fatigue, boost energy levels, and speed up your metabolism.
Although you can get these weight loss supplements without a prescription, it's still a good idea to consult a medical professional before making a commitment.
Like prescription pills, these supplements are not a quick fix for weight loss. But if you use them sensibly alongside a regular exercise program and a diet, they can give you a huge advantage in your weight loss efforts.
Natural weight loss pills work similarly to prescription pills, and combined with regular exercise and the right food choices, they can also help you in your weight loss goals.
There are also a variety of pills available, and what works for you might need to be more successful for someone else. For instance, you might get on better with a fat burner than a suppressant, or vice versa.
As natural pills tend not to be FDA-approved, it's also a good idea to check the company's credentials selling natural weight loss pills.
They should have plenty of testimonials from clients who have successfully used their products and be upfront about the ingredients used in each pill.
In summary, natural weight loss pills work in the same way as prescription pills, are more readily available, and without the risks of major side effects.
The pros
If you're having difficulty with weight management and are looking to try diet pills for the first time, the next decision you need to make is which way to go: prescription or non-prescription.
The choice you make should be based on your circumstances, your health, and all of the information you have to hand regarding both types of pills.
Even a modest weight loss can lead to major health benefits. So it's important that you choose the one which is right for you.
Whichever weight loss pill you choose, you should be prepared to make some dietary and lifestyle changes too.
You’ll need to be more aware of the choices you make which will lead to healthy weight management. Weight loss doesn't come easily, but if you're prepared to apply yourself, shifting excess weight will be possible.
Your decision should be based on factors such as how much weight you want to lose, how long you expect to take them, and most importantly, the effects they will have on your health.
For example, if you have medical issues that may be compromised by the potential side effects of a prescription weight loss pill—you'll want to go for a natural product.
Your wellbeing should be your top priority at all times. If you're looking to lose weight, you're clearly thinking about the health benefits which come with it, so you're on the right track already.
If you choose a prescription weight loss pill, you should discuss the potential side effects with your medical professional and weigh it up against the positive.
Prescription pills and FDA-approved drugs have been shown to work, but they come with their fair share of side effects. Weight loss medications can work, but you and your doctor need to weigh the pros against the cons.
Prescription Pills | Natural Pills | |
---|---|---|
FDA approved? | ✅ | ❌ |
Little or no side effects? | ❌ | ✅ |
Unlimited time for use? | ❌ | ✅ |
Based on science? | ✅ | ✅ |
No prescription needed? | ✅ | ✅ |
If you're looking for the safest option, a natural supplement should be your top choice. A supplement that contains ingredients that have been scientifically proven to assist in weight loss and has little or no risk of side effects. As a bonus, you'll be able to use the supplements for as long as needed without the time restrictions that come with prescription pills.
Using a natural supplement, alongside a healthy diet and regular exercise is a safe way to reduce your body weight and maintain weight loss.
PhenQ is a powerful new slimming formula combining multiple weight loss benefits in one pill. It contains ginseng, red pepper extract, Chromium Picolinate, l-carnitine, B vitamins, and a host of other all-natural health-boosting ingredients.
It's an all-in-one fat burner, suppressant, fat-blocker, and energy booster. Give it a try.
]]>If you've been scouring the web for quickfire weight loss solutions, you might have come across something called Duromine.
A prescription drug that contains the active ingredient phentermine—Duromine is designed to help people shed the pounds as part of a balanced weight loss program.
But, is Duromine safe and how much weight can you lose by taking it?
Find out all you need to know about Duromine right here.
Duromine is a weight loss medication that plays a key part in a comprehensive weight management plan.
It contains the active ingredient phentermine, which is slowly released throughout the day— working tirelessly to suppress your appetite.
But how does it manage to keep the hunger pangs at bay? The answer lies in its ability to send signals to the brain, making you feel less hungry.
As an anorectic drug, phentermine elevates levels of certain neurotransmitters in the brain, driving down feelings of hunger.
So, even when it’s been hours since your last meal, taking Duromine can help you feel full and satisfied.
As one of the most effective weight reduction medicines, Duromine’s main strategy is tackling the root cause of overeating: Hunger.
It works by targeting the brain’s central nervous system, specifically the area responsible for controlling appetite.
While the exact pathway is unclear, Duromine is believed to elevate neurotransmitter levels in the brain, which, in turn, reduces hunger sensations.
Duromine aids weight reduction by curbing hunger or making you feel full.
So, even when you’re dieting, the likelihood of overeating or succumbing to cravings is much lower.
This allows you to concentrate on consuming balanced, nutritious meals without the constant interference of hunger.
NOTE: You can't buy Duromine casually buy Duromine online or over the counter—it's a prescription-only drug.
To qualify for Duromine, you need to...
Now that you know what Duromine is and what it does, let's look at some of the potential benefits of taking this widespread weight loss drug.
One of the main benefits of taking Duromine is the fact that it helps people lose weight in a way that's controlled and consistent.
Medical professionals prescribe Duromine alongside a healthy diet and exercise plan, with a key focus on making sustainable lifestyle tweaks.
As Duromine drives down your appetite, it’s easier to stick to the right diet and take in fewer calories. And when you can follow the right lifestyle plan with confidence, you’ll feel more energized while shedding weight—and keeping it off.
Quick fact: By taking one standard Duromine capsule a day, studies show that you can lose between 5 and 10% of your total body fat in around 12 weeks.
Like all weight reduction medicines, Duromine can cause a range of side effects, from minor and more common symptoms to serious health risks that necessitate medical attention.
The most common side effects include…
NOTE: These are pretty unpleasant side effects, and you should seriously weigh up the pros and cons of taking Duromine before requesting a prescription.
Although Duromine is a potent tool for weight loss, it’s not a cure-all. Reaching your weight loss goals with Duromine takes more than just medication. It’s about embracing a healthy lifestyle, which includes…
Minor dietary modifications, like choosing healthier snacks and cutting down on fatty foods, can dramatically enhance Duromine’s effectiveness in helping you reach your weight loss targets.
Besides aiding weight loss, regular exercise can also boost mood, energy levels, and general wellbeing.
Read: Our essential guide to manifesting your weight loss goals and get to where you deserve to be with confidence.
Tried, tested, and trusted worldwide, PhenQ is a non-prescription weight loss supplement made with a mix of high-quality natural ingredients that will help you shed the pounds and reach your weight loss goals the right way.
The perfect companion to a balanced lifestyle, PhenQ will boost your metabolism, fight pesky hunger pangs, and give you the energy boost you need to succeed. Give it a try.
Duromine is an appetite suppressant that works by directly affecting the area of the brain that controls your appetite, making you feel less hungry. It’s used as part of an overall weight management plan, including a medically controlled diet and exercise program.
Yes, Duromine is the same as phentermine, as Duromine contains phentermine as its active ingredient. It is a centrally-acting adrenergic agonist that suppresses appetite.
To qualify for Duromine, you must have a body mass index (BMI) of 30 or higher and have not been able to lose weight with lifestyle changes. Your BMI is calculated using your height and weight.
Duromine's common side effects include sleeplessness and irregular or fast heartbeat. These are experienced by more than 1% of patients taking the medication. If you experience any serious side effects, it is important to seek medical attention.
Duromine aids in weight loss by suppressing appetite and reducing hunger, due to its active ingredient, phentermine.
]]>Are you on the lookout for a weight loss supplement, but don't exactly know where to start?
Whether you're looking to drop a significant amount of weight or just lose a few pounds, dietary supplements might be something you’ve come across on your journey.
Here, we're taking a deep dive into the different types of weight loss supplements and how to use them the right way.
Yes, it can be tricky deciding which type of supplement you want to go for—but we’re here to help you every step of the way.
While there’s no short answer to the popular question, 'Do weight loss supplements work?', rest assured that by the end of this guide—you will have a well-rounded view of dietary supplements, their benefits, and how to use weight loss supplements to your body-boosting advantage.
Ready? Let's go.
Weight loss supplements are products designed to aid in weight management by promoting weight loss or reduction.
These supplements come in various forms, including pills, capsules, powders, and liquid extracts. They often contain a combination of ingredients, which can include vitamins, minerals, herbs, amino acids, and other substances that support people to lose weight.
Related: The Beginner’s Guide to Weight Loss Supplements
While there are lots of different supplements on the market, each claim to help with different aspects of weight management.
Here are some common types of weight loss supplements…
These supplements aim to reduce feelings of hunger and promote a sense of fullness, leading to a reduced calorie intake. Common ingredients include glucomannan and 5-HTP.
Fat burners work by increasing the body's metabolism, encouraging the burning of stored fat for energy. Ingredients may include caffeine, green tea extract, cayenne pepper, L-carnitine, green coffee bean extract, and CLA (Conjugated Linoleic Acid).
Aiming to inhibit the absorption of carbohydrates from the digestive tract, carb blockers reduce the overall calorie intake. White kidney bean extract is a common ingredient in this type of supplement.
Fat binders prevent the absorption of dietary fats in the digestive tract, allowing them to pass through the body undigested. Chitosan is a popular fat-binding ingredient.
These supplements aim to increase the body's metabolic rate, helping to burn more calories at rest. Ingredients may include L-carnitine and caffeine.
Some supplements claim to support thyroid function, which regulates metabolic processes. Ingredients may include iodine, selenium, and tyrosine.
These supplements usually come in the form of shakes or bars and are designed to replace one or more meals to control calorie intake. They often contain a mix of proteins, vitamins, and minerals.
Various herbal extracts can contribute towards you losing weight. Examples include Garcinia cambogia, green coffee bean extract, and forskolin.
Some supplements claim to enhance the breakdown and absorption of nutrients, promoting a more efficient digestive process. These may include enzymes like lipase, amylase, and protease.
Stimulant-based supplements, often containing caffeine or other stimulant compounds, aim to boost energy expenditure and alertness. But, they may have side effects and are not suitable for everyone.
Note: The effectiveness and safety of these supplements can vary, and individual responses to dietary supplements may differ. Safety should always be a priority when taking supplements. If you’re in doubt, talk to your doctor.
If you’re ready to embark on your weight loss supplement journey, there are a few do’s and don’ts you need to consider to ensure your safety. Going on a new supplement regime can have an effect on the body, so it’s important to know exactly how to take them in a safe way that does not pose risk to your health.
Before starting any regimen to lose weight, be sure to consult with a healthcare provider— especially if you have pre-existing health conditions or take other medications.
Investigate and choose supplements from reputable brands with a history of safety and efficacy.
Look for products that have undergone third-party testing and are regulated by an official standards agency.
Understand the ingredients in the dietary supplements for losing weight. Steer clear of supplements with proprietary blends or undisclosed amounts of ingredients. When it comes to weight loss supplements, transparency is key.
Adhere strictly to the recommended dosage instructions provided on the product label.
Taking more than the recommended amount won't necessarily lead to faster results and can be harmful.
Use the supplements as a complement to a balanced diet and regular exercise. They’re not a substitute for a healthy lifestyle.
Keep a keen eye out for any adverse reactions or side effects. If you experience any unusual symptoms, stop using your supplement and consult with your healthcare professional.
Do not exceed the recommended dosage in an attempt to speed up your weight loss journey. This can lead to adverse effects and health risks.
If you have underlying health conditions or take medications, do not use any dietary supplements without consulting your healthcare provider.
Some ingredients may interact with medications or exacerbate existing health issues.
Be extra skeptical of supplements making extravagant claims, such as dramatic weight loss with little or minimal effort. If it sounds too good to be true—it probably is.
The supplements are not a substitute for nutritious food. Maintain a well-balanced diet with a variety of nutrients.
Top tip: Check out our guide to delicious and nutritious adult lunch ideas to level up your daily diet.
Relying solely on supplements for weight loss is not recommended for several reasons.
Let’s take a look.
Weight loss supplements often focus on specific ingredients thought to aid in weight loss, but they may lack the comprehensive range of nutrients found in whole foods. Relying solely on supplements can lead to nutritional deficiencies.
Sustainable weight loss requires a holistic approach that includes a balanced diet, regular exercise, and healthy lifestyle habits.
Depending only on supplements neglects the importance of making long-term, positive changes to your overall lifestyle and disregards healthy living.
Supplements are not magic solutions for weight loss. Relying solely on them may lead to unrealistic expectations and disappointment, as weight loss typically requires a combination of factors, including dietary changes and increased physical activity.
Many weight loss supplements may produce temporary results, and once you stop taking them, all your hard work will be reversed if you don’t stick to healthy lifestyle habits. Remember, sustainable weight management involves long-term lifestyle changes.
Some weight loss supplements may contain ingredients that can pose health risks, especially if you take them in excessive amounts or for extended periods.
Without proper guidance, relying solely on supplements may lead to unintended health consequences.
Relying solely on supplements doesn't provide the education and awareness needed to make healthier food choices and adopt sustainable lifestyle habits. Understanding nutrition and making informed choices are crucial for long-term weight management.
Top tip: For effective and sustainable weight loss, you should adopt a well-rounded approach to your journey. And that includes following a nutritious diet, regular physical activity, and positive lifestyle changes. You can do it.
Related: How often should you work out to lose weight?
The side effects of weight loss supplements can vary widely depending on the specific ingredients and formulations used in the products.
It's important to note that not all weight loss supplements cause side effects, and individual responses may differ.
But, some common side effects associated with certain types of weight loss supplements include…
Many weight loss supplements contain ingredients that may cause gastrointestinal disturbances like nausea, vomiting, diarrhea, or abdominal discomfort. Ingredients such as fiber may lead to digestive issues like constipation or bloating.
Stimulant-based weight loss supplements, often containing caffeine or other stimulants, can lead to an increase in heart rate and blood pressure.
Stimulants can also lead to difficulties in falling or staying asleep, potentially causing disrupted sleep patterns.
Some individuals may experience headaches as a side effect of certain supplements. Changes in blood pressure or dehydration can also lead to feelings of dizziness or lightheadedness.
Stimulants may contribute to dry mouth, as they can increase fluid loss through increased urination.
Certain weight loss supplements may contain ingredients that can potentially cause liver damage, especially with supplements containing herbs or extracts.
Weight loss supplements may interact with medications, potentially affecting their efficacy or causing adverse reactions.
It's crucial to consult with a healthcare professional if you’re taking any medications.
Some people may experience mood changes, anxiety, or irritability as a result of certain weight loss supplements, especially those containing stimulants.
Stimulant-based supplements can lead to dependency, and abrupt discontinuation may result in withdrawal symptoms such as fatigue, irritability, and mood swings.
If your aim is to shed the pounds with a supplement containing natural ingredients, then take a look at PhenQ.
This weight loss supplement compliments your weight loss journey perfectly alongside healthy eating, a low-fat diet and exercise.
PhenQ pills have been specifically designed to boost metabolism, burn fat, and make you feel fuller for longer with a natural formula.
Not only can PhenQ boost your body’s metabolic and thermogenic rates it can also stop the production of new fat cells, curb your appetite, boost your energy and improve your mood.
Get PhenQ today—why wait?
In short—yes, weight loss pills have the ability to work. But it depends on the supplement and how an individual’s body reacts to it. The effectiveness of weight loss pills can vary depending on the specific ingredients, formulation, and individual response to the supplement.
While some weight loss pills have limited efficacy, others may produce more noticeable results. Other factors, such as diet, exercise, genetics, and other health conditions, can affect how well the pills work.
Note: You should take weight loss pills in conjunction with a healthy diet and exercise to help for the best results.
Find out more about whether weight loss pills work here.
Fat burners have been shown to be effective and work well in helping so many people lose weight. For the best results, you should use fat burners as part of a healthy, balanced lifestyle.
Want to know more? Check out our essential guide on fat burners.]]>Are you looking at prescription weight loss pills to shed those unwanted pounds? But are you also apprehensive about their safety or how effective they are?
Don't worry. We're here to demystify all things weight loss pill-related as we discuss which pills work, how they work and whether there are alternative drugs to help you achieve the weight loss you want—your way.
After all, weight loss is a personal journey and finding the right products to suit your needs and lifestyle is as important as the outcome, right?
Ready? Let's go.
Here we’re going to look at why people use prescription weight loss drugs as well as over-the-counter (OTC) weight loss drugs—because the two are very different.
Let’s dive in.
There are a few reasons why people might use weight loss medications…
Prescription weight loss pills are commonly prescribed when individuals have specific health conditions linked to obesity and being overweight, like diabetes, high blood pressure, heart disease or sleep apnea.
Prescribed weight loss drugs are applied as anti-obesity drugs and address not only weight loss but also alleviate the symptoms of the associated health conditions.
Patients who take weight loss medications of this kind are expected to also adopt healthy lifestyle changes in order to lose weight and reach a healthy body mass index.
Many people struggle with weight loss despite trying conventional approaches like eating a healthy diet and exercising.
In some cases, individuals may have a slower metabolism, hormonal imbalances, or genetic predispositions that mean that traditional weight loss methods don't work for them as easily as for others.
As a result, they’re prescribed weight loss pills to provide extra assistance by suppressing appetite, increasing metabolism, or reducing nutrient absorption.
It's important to note that weight loss drugs prescribed by a doctor are regulated by the Food and Drug Administration (FDA) and are generally approved for short-term use.
These drugs should always be used in conjunction with a comprehensive weight loss plan, including lifestyle changes and regular medical supervision. They should never be taken by anyone without a prescription.
As you may know, there are also weight loss supplements and weight loss pills out there that people use to combat weight gain without having to request a prescription.
They are known as over-the-counter products, and you can buy them without a prescription from various sources like pharmacies, supermarkets, or online retailers.
These ‘diet pills’ are a popular choice for many due to the following reasons…
Over-the-counter weight loss drugs are really easy to purchase, which makes them appealing to those who don't want to visit a healthcare professional or go through the prescription process.
Weight loss and gain are sensitive issues—and many people are embarrassed to discuss it, even in a professional setting.
Some people prefer over-the-counter weight loss drugs because of personal beliefs or cost considerations.
They want to lose weight, but they want to try to do it their way first, before seeking medical help.
It's also true that sometimes people want a more natural approach to weight loss and care about what goes into their bodies. After all, when it comes to putting products in our bodies, the more natural the better, right?
NOTE: OTC weight loss drugs are not regulated as strictly as prescription medications, which means their safety, effectiveness, and potential side effects may be less well-established.
If you do go down this route, it's best to opt for reputable brands that use natural products and are made in FDA and GMP-approved facilities in the US and the UK, like PhenQ.
Before we talk about the best weight loss medications, it's important to note that some come with certain restrictions of use. These include…
Doctor-prescribed weight loss pills are often given to people with a high body fat percentage and a BMI above a certain threshold, typically 30 or higher for obesity and for health conditions related to obesity 27 or higher too.
Weight loss medications may be prescribed for short-term use, usually a few weeks to a few months.
This depends on the specific circumstances of the individual and any medication they may already be on.
Your GP will consider your overall health condition and medical history before prescribing weight loss medications. Only a healthcare provider can tell you which medications are right for you and your circumstances.
Certain health conditions like high blood pressure, if you’re pregnant or have heart disease, will control which medications are available to you.
By orally ingesting the active ingredients in the weight loss pills, they are better absorbed through the digestive system and metabolized by the body.
The result? The medication is able to interact with various receptors and target mechanisms that relate to fat absorption, metabolic rate and appetite.
Let's take a look at some of the best prescription weight loss pills and break down how they work, which conditions they apply to, how long you can take them for and of course, the side effects.
So, which anti-obesity drug is best?
Orlistat works by inhibiting gastric and pancreatic lipases (enzymes responsible for breaking down fats in the digestive system).
By blocking the action of these enzymes, Orlistat prevents the absorption of fat from the diet and that leads to less calories consumed and, in turn, weight loss.
Orlistat is primarily used in the treatment of obesity, for those with BMI of 30 and beyond. It may also be prescribed for overweight individuals with a BMI of 27 or higher who have other risk factors like diabetes or high blood pressure.
This really depends on the patient's weight loss goals and their individual factors.
It might be prescribed for a couple of weeks to kickstart weight loss. But other times, a healthcare professional may prescribe it long-term so that weight management is easier to maintain.
It's very important to only use the dosage states.
A clinical study published in the Journal of the American Medical Association examined the efficacy of Orlistat in a group of obese patients.
The study included 391 obese men and women who were randomly assigned to receive either Orlistat (120 mg three times daily) or a placebo for two years.
All participants were also instructed to adhere to a reduced-calorie diet and participate in a supervised exercise program.
The study found that at the end of the two-year period, the group taking Orlistat in conjunction with a reduced-calorie diet lost an average of 8.5 kg (18.7 lbs), while the placebo group lost an average of 5.4 kg (11.9 lbs).
The conclusion of the study is that Orlistat can effectively enhance weight loss when used in conjunction with a reduced-calorie diet and exercise program.
The most common side effects of Oralist are gastrointestinal-related:
Phentermine is a medication used for short-term weight management for people who are overweight and obese.
It’s classified as a 'sympathomimetic amine'. This means that Phentermine works by suppressing appetite and increasing energy expenditure through stimulation of the release of norepinephrine in the brain.
Phentermine is mostly used for people with a body mass index (BMI) of 30 or higher, or those with a BMI of 27 or higher with weight-related complications.
Phentermine is generally prescribed for a short time, up to 12 weeks, alongside a calorie-reduced diet.
It isn't recommended for long-term use as the patient may develop a dependence on it and may also become tolerant to its effects.
Clinical studies have shown that Phentermine can significantly reduce hunger and increase feelings of fullness as it works as an appetite suppressant.
Plus, a randomized controlled trial published in The New England Journal of Medicine evaluated the efficacy of Phentermine in combination with a reduced-calorie diet.
The study included 108 obese adults who were randomly assigned to receive either Phentermine (30mg once per day) or a placebo for 36 weeks.
All participants were also enrolled in a lifestyle intervention program that included weekly dietary counseling and regular exercise.
The study found that at the end of the 36-week period, participants in the Phentermine group lost an average of 12.6 kg (27.7 lbs), while those in the placebo group lost an average of 5.6 kg (12.3 lbs).
Also, 86% of participants in the Phentermine group achieved more than 5% weight loss, compared to 17% in the placebo group showing it can be an effective treatment for obesity.
Phentermine, when used as a weight management medication, can potentially have several side effects.
Common side effects of phentermine include…
In rare cases, more serious side effects can occur with the use of phentermine.
These can include…
This orally prescribed drug is a weight loss medication that contains both drugs: phentermine and topiramate.
It's not totally known how this drug works, but Phentermine is believed to work by suppressing appetite, and topiramate is an anticonvulsant that is thought to increase feelings of fullness—they work together to achieve weight loss in this way.
Like the other prescription weight loss pills we've covered, Qsymia is used to treat obesity in adults with a body mass index (BMI) of 30 or higher, or those with a BMI of 27 or higher with at least one weight-related issue like pre-diabetes or type 2 diabetes.
The recommended duration for taking Qsymia really depends on the patient's weight loss goals and their individual response.
Initially, it's recommended to take the dose of 3.75 mg/23 mg per day for 14 days. Then it's increased to Qsymia 7.5 mg/46 mg per day.
Clinical trials have shown that Qsymia, in combination with a reduced-calorie diet and increased physical activity, can lead to impressive weight loss compared to placebo.
In a study, patients taking the highest dose of Qsymia (15 mg phentermine/92 mg topiramate) experienced an average weight loss of around 10% of their body weight after one year.
Additional studies have shown similar results, with patients on Qsymia experiencing greater weight loss compared to those on placebo.
Qsymia has some common side effects…
There are also serious side effects, like…
Yes, there are plenty of alternatives to weight loss pills prescribed by a healthcare provider.
And, you know a few of them already.
Making changes to your diet and increasing physical activity are important for weight loss long term and weight management.
If you focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while getting in plenty of positive movement each day—you’ll start to see those pounds melt away.
Certain over-the-counter dietary supplements may aid in weight loss and contain vitamins and minerals that help your overall nutritional profile.
Going with reputable brands and ensuring they contain natural ingredients means you are more likely to get real and reliable results, safely.
Natural is always better, in every instance. Sunlight over artificial light, real fruit over fruit concentrate…the list goes on. The same goes for weight loss products.
Let's take a look at why natural weight loss supplements are better for you…and your body.
Natural ingredients are often perceived as safer compared to synthetic or artificial ingredients found in some supplements.
Many people feel much more comfortable taking products from plants, herbs or natural sources because the body can easily break them down—they’re not toxic and have fewer side effects as a result.
Some natural ingredients used in weight loss supplements may have additional health benefits like certain herbs and spices known for their antioxidant properties or potential to support overall wellbeing.
If you want a scientifically-backed approach to shedding the pounds that doesn't involve a trip to the doctor and a prescription and does promote weight loss with its natural ingredients, then take a look at PhenQ.
This weight loss supplement compliments your weight loss journey perfectly alongside healthy eating, a low-fat diet and exercise.
These little diet pills have been specifically designed to boost metabolism, burn fat, and make you feel fuller for longer with their carefully curated natural formula.
Not only can PhenQ boost your body’s metabolic and thermogenic rates it can also stop the production of new fat cells, curb your appetite, boost your energy and improve your mood.
But don't just let us tell you. Experience it yourself with PhenQ today—why wait?
]]>Whether you're trying to boost your muscle growth, feel fitter or shed a few pounds, knowing how much you should work out can be tricky.
When it comes to cardio and strength training, being consistent with your efforts will help you reach your health goals.
But, how often should you push for the burn? And how much should you challenge yourself?
There's no one-size-fits-all answer to this question. Why? Well, because everyone's goals, lifestyle, and well—bodies—are slightly different.
If you're reading this and wondering, "How often should I train and how should I plan my workout schedule"—don't sweat it (yet).
Here we're going to cover what to consider when thinking about how many times per week you should push for the burn.
Let's get going.
You don't need to exercise to lose weight (at least, not in a formal way like weight training, classes or hitting the gym)—but it certainly helps.
Exercising regularly in a way that suits you will help you burn more calories, make you feel great, and help you work the major muscle groups.
In doing so, you'll reach your weight loss goals faster, give you more energy, and help you to develop lean muscle mass. A triple bonus.
Top tip: Full-body workouts are an excellent way of improving your body composition while leveling up your head-to-toe fitness.
Our essential workout guide is packed with practical hacks, hints, and tips to get your whole body moving.
Losing weight consistently really is a case of 'calories in and out.' By moving more and eating less, you'll achieve a steady calorie deficit that will help you consistently shed pounds over time.
Working out regularly will help you burn additional calories while boosting your metabolism (this will help you burn more calories when you're resting.
But, here's the thing: You don't need to move physical mountains to reach your weight loss goals. Really, it's all about balance.
It's about consuming slightly fewer calories than you burn consistently. It's about eating a balanced diet while allowing yourself the occasional treat or tipple. It's about carving out a lifestyle that works for you—one that makes you feel good. And, your exercise efforts should weave neatly into the mix.
So, when you're looking to lose weight the healthy way, the mantra is (say it out loud)...move more; eat well.
Read: Our essential guide on sneaky ways to burn calories throughout your day for top tips on reaching your weight loss goals...the right way.
Now, before we look at how often you should work out—let's consider how you should work out.
Armed with the right mindset, you'll be able to stay on track with your cardio workouts or strength training exercises long term—we call this the 'feel good factor.'
To lose weight, you don't have to take part in vigorous aerobic activity every week. You simply have to work out regularly while following a balanced, calorie-controlled, whole-food diet.
Here's how to get the best weight loss results from your workouts and maintain that all-important feel-good factor...
Read: All about why exercise is essential to your mental health for maximum weight loss inspiration.
To reach your weight loss goals in a way that's healthy and measured, you should prioritize taking rest days in between your activities or training sessions.
Whether you're strength training, swimming, running or taking a regular exercise class, weaving rest days into your routine will give your body time to recover and repair.
Remember: Losing weight and feeling good is all about balance. Regular moderate physical activity coupled with a balanced (non-restrictive) diet is the best way to maintain weight loss long-term.
To improve your cardiovascular fitness, boost your energy levels, and lose weight consistently—you need a training schedule that's...well...sustainable.
As we said, everyone is slightly different, and you should set your training frequency based on your personal weight loss goals, your current fitness level, and the demands of your daily lifestyle.
But, as a good active rule of thumb (or rough guide), here's what to aim for when it comes to training for starting and maintaining weight loss...
Or
Whatever approach you decide to take, you should take rest days in between your exercise or training sessions to help your body recover and avoid burnout.
Strength training sessions will help you build muscle while burning some extra calories. Cardio and strength training will help you target all of your key muscle groups while significantly upping your daily energy expenditure (basically, you'll burn even more calories).
But, the most important thing to consider when deciding how much you should work out is your current fitness level as well as your schedule.
Use our 'active rule of thumb' advice as a guide and set a training frequency that suits you. Start smaller, and if you can, increase the rate or intensity of your exercise sessions over time.
As long as you're consistent with your efforts and you enjoy being active, you'll be able to use your workouts as a positive tool for weight loss. You've got this.
Read Our tip-top guide on practical fitness hacks for practical advice, hints and inspiration to make your workouts fun, fulfilling, and worthwhile.
In addition to regular physical activity, there are lifestyle tweaks you can make to reach your weight loss goals and keep those unwanted pounds off for good.
At this point, you'll know that eating well will improve your lifestyle and help you lose more weight—but let's dig a little deeper, shall we?
To lose weight consistently, you have to create a calorie deficit. In simple terms, that means consuming slightly fewer calories than you burn.
According to official health advice, to shed pounds in a way that's safe and healthy, you should aim for a daily deficit of around 500 calories. Taking this approach means that you'll stay energized throughout the day while getting your fill of the nutrients you need to stay happy and healthy.
Eating right will not only improve your general wellbeing, but it will also fuel your workouts—which means you'll get into the fat-burning zone during every activity or session.
Here's what food groups to focus on for the best body-boosting results...
Top tip: Check out our quick and convenient guide to foods that burn fat for practical dietary hints, tips, and foodie inspiration.
Did you know? There's a link between prolonged periods of stress and weight gain.
When you're stressed, you can release more adrenaline and cortisol. When this happens, you feel a surge of energy throughout your body which—in a way—can send it into overdrive, increasing your appetite in the process.
Heightened cortisol levels can also prompt cravings for super sweet or salty foods—which is bad for your health, not to mention your weight loss goals.
We know that you've probably got a million plates to juggle and that daily life isn't always plain sailing. But, by taking a little time for self-care here and there, you can improve your response to stress and create some personal harmony.
Here are a few ideas to help you do just that...
Top tip: Follow our guide to mindfulness for weight loss to restore the inner peace and harmony you need to help you on your journey.
Last but certainly not least, taking the right weight loss supplements will complement your weight loss efforts.
Once you've improved your eating habits and found the right training frequency for your current goals, you can add a trusted supplement into the mix to help you reach your goals faster.
There are many weight loss supplements on the market making bold promises, but many of them do not deliver. And some supplements are actually bad for you.
So, when you're looking for a supplement to help you shed weight (the healthy way), you should check it contains trusted natural ingredients, and it comes with droves of positive user reviews. No ifs, not buts, no—no compromises.
If you are in search of a supplement that's tried, tested, and delivers the goods, try PhenQ.
Trusted by countless people across the globe and developed with high-quality natural ingredients like capsimax and nopal cactus, this effective weight-loss supplement will reduce your appetite, improve your mood, and help you burn more fat by raising your metabolism. Give it a try.
]]>Wegovy seems to be everywhere, doesn’t it?
But despite all the celebrity endorsements and the promises of it being a miracle drug, it appears that people are still struggling to lose weight whilst using Wegovy. Even worse, many are experiencing terrible and unforeseen side effects.
If you’ve tried Wegovy and found it underwhelming, or even if you have only just considered trying it, here’s why it might not be the best product to use for achieving weight-loss goals, and what you can do to enhance your weight-loss efforts instead.
Let’s dive in.
Unlike most types of weight-loss medication, Wegovy isn’t a supplement that you take as a pill, capsule, or drink. It’s actually a self-delivered injection.
The medication is delivered through the skin through an injectable device that is administered by yourself once a week.
Wegovy, along with a similar brand Ozempic, was developed and manufactured by a European company called Novo Nordisk. Both of these are injections of a drug known as semaglutide.
Whilst semaglutide is supposed to be prescribed for the treatment of diabetes or for obesity-related medical issues, it is being sought out by more and more people as a general weight-loss solution.
The way in which semaglutide drugs like Wegovy work is by mimicking an appetite-suppressing hormone called GLP-1 (glucagon-like peptide-1). This hormone sends signals to your brain that you are full.
Therefore, a GLP-1 analogue like semaglutide can theoretically do the same thing – leading to faster satiation so the user requires less food to feel full and can potentially lose weight as a result.
So you may be wondering...why am I not losing weight on Wegovy? If Wegovy is prescribed for actual weight-related medical disorders, why isn’t it working as a general weight-management product? Here are several possible reasons.
If you aren’t noticing any significant weight-loss results despite already taking Wegovy, then it could be you aren’t administering the injections correctly.
Perhaps you aren’t injecting in the right area, or maybe you aren’t injecting for long enough for the full dose to be delivered.
Double check the instructions and rewatch the informational video on the Wegovy website to make sure each step is being followed properly.
If you’re certain that you have been following the exact injection procedures, and haven’t been skipping doses, then the issue could be with the dosages themselves.
Your first dose should be 0.25mg for the first few weeks, which then slowly increases to the full 2.4mg over the course of five months.
Carefully examine each Wegovy pen before injecting yourself to ensure that the dose you are taking is the amount prescribed for that particular stage of your treatment.
Like other weight loss medications, Wegovy will not work if you continue to consume more calories than you burn. A calorie deficit is still required if you wish to reach your weight loss goals.
Semaglutide is taken to reduce hunger pangs and control your appetite, so if you're still eating too much it could either be a problem with the drug itself, or you are just overriding your body’s satiety signals and eating anyway. This can lead to further weight gain.
The product won’t work on its own, you have to reduce your calorie intake and embrace healthy eating as well if you want to see a reduction in your body weight. Switch up your dietary habits to include less high calorie foods and processed foods – focus on a healthy diet and generally healthy lifestyle instead.
Whether you use Wegovy or not, drinking sodas, fruit juices, and other sugar-filled beverages will hinder your weight-loss journey.
Drinks like these contain a huge amount of calories yet barely fill you up at all.
The same goes for alcohol – beer, wine, spirits, they all contain sugar and carbs that interfere with your body’s ability to burn fat.
Just stick to water. It’s calorie-free and much more hydrating.
Just as a healthy diet plan is required for Wegovy to work, so is more physical activity.
Eating fewer calories is a great start, but without regular exercise sessions your weight loss progress will be limited and ultimately stall.
So, move a little more. Job, dance, go for a daily stroll with music blasting in your headphones…do what makes you feel good, and the results will follow.
FYI: The Wegovy website itself states that a “reduced calorie meal plan and increased physical activity” are required for their drug to be effective – so make sure to add in some workouts to your week.
If you still aren’t losing weight on Wegovy, or are even experiencing weight gain, then you may have to make further lifestyle changes.
Along with changing your food intake (ditch the unhealthy foods and concentrate on healthy eating habits, such as getting more lean proteins and healthy fats into your diet), and are getting enough exercise (from a mixture of cardio and strength training), there are a few other sustainable lifestyle modifications you can make to help with weight maintenance:
These are the things you should be doing anyway to meet your health goals and experience significant weight loss.
The final reason you might not be losing weight on Wegovy is that you aren’t supposed to use it.
Really, Wegovy is intended to be taken by people with a BMI (body mass index) of over 30 (i.e. living with obesity) or a BMI of over 27 and also need extra help losing weight as a result of underlying health conditions – such as diabetes, high blood pressure, high cholesterol, or some other cardiovascular risk factor.
FYI: If you aren’t in this bracket then you really shouldn’t be taking Wegovy or any other weight-loss medication containing semaglutide anyway.
And certainly not without the recommendation of your healthcare provider. There are far more suitable natural alternatives that can be used to supplement your diet and burn fat without horrific side effects.
Using Wegovy certainly can lead to successful weight loss, but, and we can’t highlight this enough, it is only designed to be used by people with a BMI over 30 (adults with obesity) or a BMI over 27 and who also have weight-related medical problems.
For those people, results do certainly seem consistent – as they are given a helping hand to reduce their appetite so they can consume fewer calories and therefore lose weight.
Studies have shown that for these groups of people, Wegovy can lead to a reduction in body weight, but clinical trials haven't been conducted into using semaglutide as a general healthy weight-loss aid – because that’s not what it’s for.
So unless you are in one of those target groups just mentioned, you’d be far better off turning to a safe and natural supplement to help boost your fat-burning potential.
The reason we suggest opting for a safer alternative is because Wegovy can cause a huge range of side effects – from the trivial to the utterly terrifying and life-threatening.
If you’re lucky, you’ll only encounter some of the minor side effects, such as nausea, vomiting, headaches, dizziness, and fatigue.
But it’s the potential for serious side effects that is particularly worrying with Wegovy:
All of these have either been reported by users of semaglutide drugs or are listed as potential side effects on the Wegovy website – so these are very real and very dangerous implications of using this type of product.
We’ve covered this in more depth in another Wegovy guide. So, take a look there as well if you want a more detailed insight into the issues that can arise when using Wegovy and other semaglutide injections.
Some people ask: why am I not losing weight on Wegovy? A better question would be: should I be using it at all? No, Wegovy is not recommended as a general weight-loss tool.
If you have a BMI of over 30, or over 27 but also have pre-existing or underlying medical conditions relating to weight, then you may be a potential candidate for a Wegovy prescription.
Just be sure to confer with a healthcare professional first – do not under any circumstances seek out Wegovy without the recommendation of your doctor!
Be aware that there are counterfeit alternatives being sold by third parties. These should also be left well alone.
Cheap knock-off versions are unregulated, often untested, and potentially even more dangerous than legitimate semaglutide drugs.
Despite all the hype around semaglutide weight loss medications like Wegovy, the reality is there are far better options if you are looking to lose weight naturally.
We’ve seen the horrendous potential effects of these injectable products, so why would anyone want to put themselves at risk when there are safer and more effective alternatives?
Supplements that contain natural ingredients for boosting your metabolism and to suppress appetite can enhance your weight-loss journey without any of the harmful side effects.
PhenQ is one of the most popular and effective of these supplements, having helped literally thousands of people successfully lose weight safely and naturally.
Nopal cactus (AKA prickly pear) and chromium picolinate are included in the formula for their ability to reduce food cravings and limit the amount of dietary fat that can be stored by your body.
There are also some thermogenic fat-burning ingredients in the mix too, including capsicum (red pepper extract) and caffeine. Both of these are proven to have a positive effect on your metabolism to improve the fat-burning process.
If you value your health and your overall well-being, a natural and safe dietary supplement like PhenQ is the smart way to achieve sustainable weight loss. Yes, it improves your weight loss results without putting your body or mind at risk as semaglutide drugs will do.
]]>Losing weight can be tough—especially when you’re juggling more plates than a circus performer.
When it comes to weight loss, a balanced diet coupled with plenty of movement is key. But a helping hand doesn’t hurt, either.
The best weight loss pills on the market will give you the boost you need to reach or even exceed your weight loss goals in a way that’s healthy and balanced.
But, with so many weight loss pills out there promising the earth on a stick, how do you know which ones to trust?
To help you on your weight loss journey (and to save you time—we know it’s very precious), we’re putting leading solutions head to head: Wegovy vs. PhenQ.
Here, we will look at the pros and cons of each diet pill to help you decide which is best for your needs.
Ready?
Let’s go.
First up, we haveWegovy. This is a brand-name medicine designed to help certain people manage their weight—including:
Wegovy contains an ingredient called semaglutide, and it comes in the form of a pre-filled single-dose injectable pen. Once in the bloodstream, Wegovy alters your appetite hormones so you feel less hungry throughout the day.
By taking Wegovy, you can manage your calorie intake more effectively while batting off pesky hunger cravings.
You can read everything you need to know about Wegovy and how it can help you lose excess weight here.
Next, we have PhenQ. This weight management product is made with 100% safe, natural, and tested ingredients.
Made for people with busy lives and demanding schedules (sound familiar?), PhenQ offers a mix of body-boosting benefits.
PhenQ is packed with lots of top-quality ingredients that stimulate your body’s fat-burning hormones and boost your metabolism. Rather than a pre-filled pen, this convenient weight-loss companion comes in the form of a pill (easy peasy).
Now that you’re up to speed with the Wegovy vs. PhenQ essentials let’s look at whether you need a prescription for these two popular weight loss products.
In a word, yes. Wegovy comes in three different strengths (or doses) and is usually prescribed by medical professionals for a minimum of four weeks.
As we mentioned, you need a BMI of 27 or over for a Wegovy prescription, and the dosage you’ll receive will depend on your age, weight, and current health situation.
No. PhenQ is an over-the-counter weight loss pill packed with safe, natural ingredients, including l-carnitine fumarate, caffeine, and capsimax powder.
You can buy PhenQ online and weave it into your daily diet and exercise routine just like that. But, if you do have any concerns or questions about taking PhenQ, a quick conversation with your doctor will put you at ease.
Before you take any diet pill or weight management solution, it’s always best to know about any potential side effects. Let’s take a look.
While Wegovy can help people reach their weight loss or management goals, it comes with its fair share of side effects—some of which might surprise you. These include:
It’s fair to say that none of these side effects are appealing (most of them are downright dangerous), and you should decide whether it’s really worth the risk before taking Wegovy.
Read: Semaglutide: everything you need to know about the weight loss injection for a deeper dive into Wegovy’s main ‘weight-busting’ ingredient.
There are no known side effects linked to taking PhenQ. Every ingredient in PhenQ diet pills is designed to help you manage your weight effectively without causing any negative health impacts.
FYI: While it’s safe and natural, you should speak to your doctor or physician if you have any health concerns about taking PhenQ.
Good question.
At this point in our journey, you’ll know that Wegovy comes with its fair share of side effects. You’ll also know that PhenQ is generally safe, natural, and tested.
But, are they really safe to take or should you avoid them like the plague (or the latest fad diet)?
Let’s explore.
While some of the more severe side effects of Wegovy are rare, they do exist. Before considering Wegovy as a weight management option, you should discuss all of your current health issues (if you have any) with your doctor to decide whether it’s safe for you.
The bottom line here? You should only take Wegovy if your doctor or physician gives you the medical green light. And you must always follow the directions down to the very last detail.
FYI: If you have a family history of medullary thyroid carcinoma or general thyroid issues, steer clear of Wegovy.
Thousands of people from all walks of life take PhenQ, and to date, no one has flagged up any side effects or health issues during their weight loss journey.
The bottom line here? PhenQ is tried, tested, and safe to take. But, as always, discuss any concerns with your doctor before weaving PhenQ into your daily routine.
When it comes to weight loss, setting realistic goals and playing the long game will give you the best results.
Plus, making sustainable lifestyle tweaks means that you can keep the weight off without burning out (or living solely off morsels of celery and salad leaves).
Playing the long game means choosing a weight management solution that will work with your diet and exercise choices over an extended period. Which begs the question: can you take either of these weight loss solutions long-term?
Medical professionals generally prescribe Wegovy as a long-term weight management treatment.
Generally, the minimum a doctor would prescribe Wegovy is four weeks. But, it’s a prescription weight loss drug alongside diet and exercise for years at a time.
FYI: If you do take Wegovy for a long period and you’re thinking about coming off it, you should do so slowly to avoid any potential withdrawal symptoms. Always talk to your healthcare professional before stopping Wegovy or altering your doses.
You can take PhenQ for as long as you want as long as you stick to the recommended doses.
Once you’ve smashed your weight loss goals (and we know you will—you’re totally epic), you can keep taking PhenQ to stay on track.
Plus if you’ve reached your goal weigh, PhenQ also has other supplementary products that can aid weight maintenance, such as our meal replacement shakes.
Now that you know all of the weight loss essentials of Wegovy and PhenQ, we're going to consider which one is more effective. Let's dive in.
As a widely prescribed weight loss solution, Wegovy is effective at driving down your appetite and shedding body fat.
According to an FDA study, most people who take Wegovy lose at least 10% of their body weight within the first 20 weeks. In our book, this is a pretty impressive rate of weight loss.
But—and we’ll say it again a little louder—you should only take Wegovy if it’s been prescribed by your doctor or physician.
With a long list of user reviews, PhenQ helps to control your appetite, maintain your energy levels, and burn extra calories.
Did you know? In a controlled study, people who took the main active ingredient in PhenQ (α-Lacys Reset®) enjoyed more weight loss, better energy levels, improved recovery after exercise, and fewer food cravings than those taking placebos.
PhenQ is an effective weight loss companion, and whatever your goals, it will fit into your daily diet and exercise regime (along with everything else on your list) like a glove.
When it comes to weight loss and management, both Wegovy and PhenQ get the job done.
While PhenQ is an over-the-counter weight loss product that works for everyone, Wegovy is a prescription-only product.
You should only take Wegovy if prescribed by your doctor—and only use it for the timeframe advised.
If you’re looking for something that will help you reach your weight loss goals while feeling good, PhenQ is your best option.
Take PhenQ alongside a balanced diet as well as regular exercise (a brisk 20-minute walk every day will do the trick), and you’ll get to your target weight before you know it. If you want to burn fat while you sleep, you should also give PhenQ PM a try.
We hope you’ve found this guide helpful, and for more insider advice from ‘Phen HQ’, read the beginner’s guide to weight loss supplements.
]]>Time never seems to be on our side when we’re looking to lose weight. Living a busy lifestyle means there’s little room for maneuver when it comes to change, and the reality of trying to plan and prepare healthy low-calorie meals never quite seems to get a look in.
Calorie counting is a big part of any weight loss journey. But, preparing meals and counting the exact number of calories in each ingredient takes time—and it isn’t for everyone.
Surely there must be an easier alternative? Step forward, the mighty meal replacement shake—a convenient way of skipping meals without losing out on your body’s nutritional needs.
Here we’re going to take a good look at the benefits of meal replacement shakes.
But first, we’re going to answer a very important question.
Meal replacement products are popping up everywhere. Studies show that they’re a convenient way to lose weight by satisfying hunger and getting plenty of nutrients without piling on calories.
As these shakes are often ready-made, you know exactly how many calories are in each serving, making calculating what you’ve consumed super simple.
It’s a great way to trick your system into thinking you’ve had a meal which will help cut down and, hopefully, eliminate snacking between meals.
Did you know? A definitive study discovered that meal replacement shakes work wonders with both weight loss and body composition.
There are several ways that meal replacement shakes work to help with weight loss.
Firstly, they stop you from overeating. If you like to have three meals a day, you can now cut a meal out by replacing it with a shake without feeling hungry or losing out on essential macros.
Plus, you should feel less hungry when you come to eat at other times during the day. This is especially true if you like to skip breakfast or lunch.
The idea behind skipping a meal is that you’ll be cutting out all the calories you would have consumed had you eaten a full meal. But, there’s a bit of a snag. Skipping a meal (especially if you’re super busy and you burn lots of energy) can lead to overeating later in the day. Why? Well, because you’ll feel extra hungry and are likely to eat more than you would have if you’d consumed breakfast or lunch.
Taking a meal replacement shake means you’ll cut out that extra food craving without calorie loading.
Another way meal replacement shakes can help weight loss is by switching your metabolism so that it burns fat more quickly. This ‘switch’ is called AMP-activated protein kinase, a special enzyme that targets and burns excess fat.
A meal replacement shake can help to train our metabolism to burn more excess fat when we take in fewer calories during the day. It’s a great way to get out of unhealthy eating habits.
Any weight loss program has its fair share benefits and downsides. So, let’s break it down and—first—look at the plus side of drinking a meal replacement shake.
The fact that one serving of a meal replacement shake will give your body the macros it needs from a balanced plate of food is a huge plus factor, especially as you’re technically ‘skipping a meal.’
Snacking is the enemy and can derail even the best dietary programs on the planet. Hunger is usually the culprit and keeping it at bay with a decent meal replacement shake will fight off cravings for food in between meals. Problem solved.
Preparing and putting together tasty low-calorie recipes can take lots of time (time that you don’t always have to spare).
Drinking a meal replacement shake means you can get all of the nutrients you need on the go. No shopping around for ingredients, no cooking—just add water, and you’re good to go.
Training your body to eat healthily and regularly means you’ll have more control over your weight loss journey. Getting into a healthy routine means you’ll be able to stem the hunger cravings and retain the energy you need. And, meal replacement shakes will help you do just that.
Knowing exactly how many calories you consume in a meal is a massive help for any weight loss journey. Each serving of a meal replacement shake is accurately measured so you’ll know exactly how many calories you’re taking on board at any given time.
While the meal replacement shakes get the job done there are other things to consider when taking them regularly.
For those looking to live off meal replacement shakes entirely, it’s a serious ‘no.’ These shakes are designed to be a low-calorie alternative to a meal, so you should aim to eat healthy meals alongside it. That way, you’ll also take in wholesome, natural vitamins and minerals your body needs to stay healthy and focused.
This is true in principle, but one of the main purposes of the meal replacement shake is to train your body to make dietary changes—and stick to them. Once you’ve achieved your weight loss goals, you should be able to maintain your weight more efficiently. And, if you need to lose weight again, you can always go back to using the shakes.
Meal shakes are great. But, to get the antioxidants your body needs to succeed, enjoying a healthy balanced diet alongside your shake intake is a must. The meal replacement does serve up essential nutritional macros, but eating well will make sure you stay healthy and energized.
As you will now know, meal replacement shakes will save you time which, in turn, will lower your stress levels.
Also, if you tend to skip meals to avoid calories, meal shakes will fill in the gaps, so you’ll gain the nutrients you need between meals. Basically, they’re a healthy choice if you’re looking to lose weight sensibly.
Some meal replacement shakes are less nutritional. But, the mighty PhenQ meal shake provides a vegan micronutrient blend of 13 essential vitamins & minerals, 16 grams of whey protein concentrate, and a healthy dose of gut-boosting digestive enzymes. It’s also sugar and gluten-free. Perfect.
To lose weight, you need to burn more calories than we consume and to do that, you need to put a little work in.
Taking a low-calorie meal replacement shake as an alternative to a heavy meal is a great way to start reducing your calorie intake. And, if you compliment that with around 20 to 30 minutes of brisk activity each day, you’ll reach your weight loss goals in no time.
Take the dog for a walk, dance around the lounge to your favorite pop anthems, go for a leisurely swim, do a mini home workout…the list goes on. Whatever you do, enjoy yourself. You’ve got this.
Meal replacement diets are a sustainable and sensible way to lose weight. If you’re looking for a solid long term weight loss solution, meal shakes are a great choice. But, healthy eating is still essential.
It’s important to remember that they are only designed to replace one meal each day, and you should always have at least one nutritious, wholesome meal to go alongside your shake.
Meal shakes will make sure you get plenty of nutrients into your diet and keep your hunger cravings at bay before you eat your main meal.
In summary: enjoying a meal replacement shake alongside a healthy, low-calorie meal each day and maintaining a regular exercise program is a perfect formula for weight loss.
A team of nutritionists has scientifically formulated the PhenQ meal shake to ensure it’s packed with all of your nutritional needs. It’s designed to suppress your appetite, reduce hunger, and yes—it tastes delicious.
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Struggling to shift those last ten pounds? Or maybe you’re trying to progress with your weight loss journey but struggling to see any results.
In your search for a solution, you’ll have come across a whole range of different ways to speed up your metabolism—including night time fat burners.
Night time fat burners claim to maximize your fat-burning potential while you sleep. These supplements are specifically formulated to support your metabolism and optimize fat loss during your body's overnight fasting period.
But, with so many brands claiming to be ‘the best night time fat burner’, how do you know which one to trust, let alone try?
Here we compare eight leading products to help you find the best night time fat burner for your needs.
Night time fat burners work with the body's natural overnight fasting period to increase fat burn. They can also help you get a better night's sleep (which is vital for weight loss) while reducing your appetite and cravings. They can be a very helpful tool in sustaining a healthy weight long term.
These supplements contain compounds that help you lose weight and burn fat such as the extract from green coffee beans and L-Lysine HCL, alongside the likes of vitamin B5 and melatonin that help you get a restful sleep. People often combine their night time fat burner supplements with daytime fat burners or another dietary supplement.
Adding night time fat burners to your health regime can offer several advantages—including:
The best night time fat burners are also convenient and easy to weave into your bedtime routine.
Now you know what they do, let's compare eight of the best night time fat burners to help you find the right one for you.
PhenQ PM is a standout supplement, specifically designed to increase fat loss in three stages: increasing growth hormone production, flushing out cortisol, and regulating appetite. It contains a powerful blend of ingredients, including L-Arginine for growth hormone production, L-Lysine HCL to convert fat into energy and L-Theanine to reduce stress.
Nightshred is another popular option, boasting ingredients such as GABA, lemon balm extract, L-Carnitine L-Tartrate, ashwagandha extract, and 5-HTP. Nightshred’s goal is to ensure you get a good night's sleep and have plenty of energy to maximize your workouts.
Lean PM is designed to promote relaxation and recovery while encouraging fat burning during sleep. It includes ingredients like melatonin, magnesium, and L-Theanine to improve sleep quality and support your general metabolism.
NiteLean from EVLution contains Garcinia Cambogia, green coffee bean extract, and CLA, which may contribute to fat burning and body composition improvement during sleep.
QuadraLean includes L-Carnitine, CLA, raspberry ketones, and Garcinia Cambogia, aiming to enhance metabolism and fat oxidation while reducing fat storage when you’re sleeping.
Havasu Nutrition's formula features apple cider vinegar, melatonin, and BHB salts, designed to promote better sleep and support weight management. Apple cider vinegar is a popular weight loss remedy, but hard to stomach on its own. Taking this supplement offers all of the benefits without the harsh taste.
While not technically a night time supplement, they do have a caffeine and a caffeine free version, the latter can be used at night. Legion Phoenix contains synephrine, green tea extract, and 5-HTP to boost metabolism and reduce cravings during the night.
This all-natural sleep aid and nighttime fat burner contains eight organic ingredients including Zinc, Magnesium, GABA, Melatonin, guggul lipid extract, Coleus Forskohlii, L-carnitine L tartrate, and Valerian Root. This melting pot of ingredients helps support a good night’s sleep while boosting metabolism and aiding healthy weight loss.
So which is best? PhenQ PM provides 11 different active compounds to help you reduce body fat in a whole variety of ways. It isn’t the cheapest supplement, but you can rest assured that PhenQ PM has a high concentration of all the important active ingredients.
In addition to using a good nighttime fat burner, here are some tips to help you maximize the fat burning process while you sleep:
Read: Our full guide on how to burn fat when you sleep for extra hints, tricks, and tips.
Taking PhenQ PM nighttime fat burner alongside a healthy diet and an active lifestyle is an effective way to burn body fat and to look great.
Its carefully formulated blend of ingredients targets stubborn fat, promotes relaxation, and improves sleep quality. PhenQ PM isn’t a replacement for a healthy lifestyle, but it will help you achieve your goals in a big way.
By taking PhenQ PM alongside our popular daytime supplement, you can reap even more of the benefits of these epic fat fighting formulas.
]]>With so many supplements to choose from and so many different types of product out there, knowing which ones to trust can feel impossible.
You’ve got fat burners, appetite suppressants, prescription medications, supergreens, whey protein, probiotics, weight loss shakes, detox teas…the list goes on.
Some work, most don’t. Some are safe, others can be dangerous. Not all supplements are created equal and not all types of product are the same.
If you’re a beginner to supplements, knowing to start can feel overwhelming—but we’ve got you covered.
We know you’re busy and we know you want to start seeing the results you deserve. So, here in our weight loss for beginner’s guide, we’re going to tell you all about the right supplements for weight loss.
We’re also going to look at the potential side effects, and of course, benefits of weight loss supplements.
Ready? Let’s go.
‘Weight loss supplements’ is used as a catch-all term for products that provide (or at least claim to provide) health benefits to you—the consumer. These include anything from prescription drugs to over-the-counter products, along with anything you can buy online to support your health.
There are pills, capsules, powders, creams, patches, injections, drinks, and a whole variety of obscure fad products too (hello, weight loss toe rings. No, your eyes don’t deceive you).
Weight loss supplements include anything that you can use to add to your diet and exercise plan to help you lose weight or boost your overall health and wellbeing.
Of all the types of products available, it’s the metabolism-boosting fat burners and the appetite suppressants that offer the best results for new or busy mums. So, that’s where we’ll focus our attention most. We’ll also look at a few alternatives and consider why they may or may not be effective.
Depending on the type of product it is, each weight loss supplement works a little differently. Let’s take a look at some of the most common types of supplements and how they might help you with your weight loss mission.
Fat burners are probably the most popular type of weight loss supplement around today. Fat burners usually come in the form of a pill or capsule with ingredients designed to boost your metabolism.
There are some genuinely effective and incredible fat burners that will increase your rate of thermogenesis—which basically means boosting your metabolic rate to produce more heat and burn extra calories.
But as effective as some fat burners can be, there are some real ‘dud products’ out there. Some fat burners are even dangerous.
Metabolism boosters sold by less reputable companies are a waste of time and money—and it all comes down to the ingredients.
Look for supplements that include proven fat-burning ingredients like caffeine, L-carnitine, and capsicum (red pepper extract). These all have a positive yet safe effect on your metabolism, raising your body temperature and giving you the power to burn stored body fat much quicker.
Also, keep a keen eye out for ingredients that have been thoroughly researched and have plenty of scientific backing.
A great example of this is alpha lipoic acid (ALA), as numerous clinical studies prove how effective it is as a fat burner.
The conclusion of these studies? It works to boost metabolism and burn fat at a high rate.
For every effective ingredient, there are countless others that you should avoid at all costs (such as bitter orange extract).
Never put yourself at risk by using products that don’t explicitly list the contents and ingredient amounts or that don’t point towards studies that highlight their abilities to safely increase your metabolism.
Another wildly popular type of weight loss supplement is the appetite suppressant. As the name suggests, these don’t directly burn fat. Instead, they stop food cravings, curb appetite, and make you feel fuller for longer.
There are several different ingredients that can help you achieve this, with multiple ways of working.
Strategies like these work well for helping you to reduce hunger pangs, eat fewer calories, and trigger your hunger hormones into believing you are already full. All of which can ultimately lead to weight loss.
Meal replacement shakes can really help with the weight loss process—they’re tasty too. Shakes like this contain quality protein sources and are usually sold in powder form (although you can buy some pre-made and ready to drink). Just mix them with water or milk and just like magic—you have a delicious, nutritious low calorie meal at your fingertips.
The great thing about these shakes is that they serve up lots of vital nutrients that your body needs to function and feel full—the right ones do, at least.
Decent meal replacement shakes will also contain lots of additional vitamins and minerals to keep your body and your brain healthy.
Remember, this is supposed to replace a meal, so you’ll need to consume the nutrients that you’d usually get through whole foods—and a good shake should provide them in abundance.
The three types of supplements we’ve just covered are the best places to start if you’re a beginner to the world weight loss products.
Good-quality fat burners, appetite suppressants, and meal-replacement shakes are safe to use, tried and tested, and offer proven results.
There are lots of other types of supplements out there though, both good and bad. Let’s explore.
These types of weight loss supplements both prevent some of the fat you eat from being stored in the body. These supplements typically contain ingredients that attach themselves to dietary fat consumed during your meals. This makes the fat molecules too big to be broken down by the body, so they have to be expelled as waste.
These are similar to fat blockers, except they’re designed for stopping a (varying) percentage of dietary carbs being stored as body fat. Also known as starch blockers, they inhibit a chemical called alpha amylase from breaking down the carbohydrates in the body—this makes the carb molecules harder to digest so they are removed as waste instead.
The names are easily confused, but they do slightly different things. Probiotics are the good bacteria that boost your immune system and keep your gastrointestinal system healthy, whereas prebiotics are food for the probiotics (allowing the healthy bacteria to grow and thrive). There are countless strains and combinations available, all of which can lead to various dietary and digestive effects.
These are another type of powdered supplement that you mix with water to make a healthy drink. Supergreens usually come with a colossal list of ingredients as they’re packed full of powderized leafy green vegetables. These supplements don’t directly impact weight loss, but usually make an excellent addition to your diet, by helping you up your vegetable intake. Some products contain other green ingredients for increasing energy, boosting metabolism, and improving digestion—a treasure trove of health benefits
There are lots of types of detox supplements including powders, juices, coffees, and capsules. But, without a doubt, the most common is the detox tea (or teatox, as it’s usually known). Detox products are said to cleanse your system so that it is easier to lose weight (but beware, they often have a laxative-like effect).
FYI: These supplements aren't necessary or even recommended for losing weight in a healthy way. Plus, we know as well as you do that you don’t have time to deal with the effects of laxatives!
While not strictly taken to cause weight loss, there are lots of supplements designed to improve your exercise performance, in turn, helping you burn more calories. Protein powders, creatine, pre-workout formulas, and many other products can give you the drive you need to work out, get active, and reach your fitness goals—boosting your fat burning results in the process.
Some supplements must be prescribed by a doctor. For example, semaglutide-containing injectables like Ozempic and Wegovy are prescribed solely for weight-related medical issues or for the treatment of diabetes, so shouldn’t be used for general weight loss. Some drugs containing the fat binder Orlistat (e.g. Xenical) are also prescription only (although there are weaker versions available as over-the-counter products).
FYI: Trying prescription products without the help of a medical professional is dangerous and not something that we would ever recommend you attempt.
Along with the common supplement types already mentioned here, there are also plenty of others that target various aspects of health and weight loss.
For example, ketogenic supplements aim (or claim) to help those following a keto diet, either by inducing or mimicking ketosis.
Beware: There are lots of fads or gimmicky products that promise the earth on a stick when it comes to weight loss, but in reality, they offer little in the way of weight loss.
As you can see, there are so many different types of supplements that it’s hard to discuss their side effects and benefits without looking at them individually.
That said, there are some general rules that you can follow to ensure you don’t put yourself at unnecessary risk or waste your money on a dud product.
Quality supplement manufacturers will highlight exactly what is included in the formula, as well as provide scientific evidence of their effectiveness. So, keep a keen eye on the label before pressing the ‘buy button.’
Fat burners, meal replacement shakes, and appetite suppressants are generally the safest and most effective supplemental methods of losing weight. Start with these before looking at other types of products.
If you can’t find any positive information about an ingredient or a product, avoid it at all costs. These types of products won’t offer the results you deserve and could be harmful to your health.
Pineapple juice this, laxative that—fads just do not work. Quality supplements stand the test of time. So, choose something with a history of proven weight loss results. Don’t jump on a new trend without seeing evidence first, no matter how exciting or novel it may seem.
When products get results, people want to tell others. Likewise, when products are harmful or ineffective, people will let the world know. The best products have lots of positive feedback from real people, just like you.
Weight loss supplements can certainly be effective when used the right way. The best weight loss supplements also contain ingredients that will help you meet your goals and enhance performance. If you’re struggling to lose weight, they may well be the missing piece of the puzzle.
Supplements that suppress the appetite or boost your metabolism are the most popular forms of weight loss products—some formulas even offer a combination of the two. Capsicum, caffeine, and ALA are all able to raise the metabolic rate and enhance fat burning, whereas ingredients like prickly pear and chromium picolinate are known to effectively curb appetite..
It’s supplements like these that can kick your weight loss up a notch, whether you’re a beginner or if you’ve been trying to lose weight for a while.
So, to answer your question: weaving the right weight loss supplement into your diet plan is absolutely worth it.
There are products that have been around for years and have helped thousands of people lose weight. So stick with something that’s proven to work time and time again if you want to shed the pounds in a safe and steady manner.
PhenQ is one of the supplements that has passed the acid test time and time again—and that’s because it works.
This proven weight loss supplement:
The ingredients have all been tested, researched, and shown to do their jobs—every single one is backed by science.
There’s even a night-time version that helps you burn calories and achieve lean body mass as you sleep.
So, if you want to level up your weight loss goals a day (and night), PhenQ is the weight loss supplement for you.
]]>It’s impossible to escape the buzz around the latest weight loss drug revolutionizing the weight loss industry, with well-known celebrities names such as Elon Musk and Chelsea Handler being some of the first to try it.
Brand names Ozempic, Wegovy and Rybelus are leading the pack causing people to achieve previously unattainable weight loss through their use.
But what exactly is Semaglutide?
Is it the same as Ozempic?
Do these weight loss drugs work for everyone? And are they safe?
Let’s take a deep dive into all things Semaglutide so you can get the lowdown on its benefits, side effects and whether it is right for your weight loss goals.
Semaglutide, at its core, is an antidiabetic and anti-obesity medication. It exists within the class of medication known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs).
It’s an active ingredient that serves the purpose of regulating blood glucose levels.
Specifically formulated to treat type 2 diabetes, it also has an additional feature of being beneficial for cardiovascular disease and managing long-term weight management in people with obesity.
You might have heard about anyone and everyone taking this medication.
But Ozempic, Wegovy and Rybelus are intended for those with type 2 diabetes that are dealing with chronic obesity (usually a BMI of over 30).
Rybelus is the only drug that is prescribed to patients without diabetes.
These medications can be prescribed as a single therapy or can be used in conjunction with other diabetes medication for patients who did not respond to other medications.
Let’s take a look at the science behind how this medication works.
As we know, Semaglutide is a GLP-1 receptor agonist, which essentially means that it copies the actions of the GLP-1 hormone in the body.
GLP-1 plays a key role in regulating both glucose levels and appetite in individuals. So by mimicking the effects of it, this medication helps to reduce hunger levels and consequently leads to weight loss.
It also intensifies the production of pancreatic beta cells (cells existing in the pancreas that play an important role in regulating blood glucose levels). These cells in turn increase insulin production and release.
The result?
Individuals with type 2 diabetes see a reduction in blood sugar levels as lower blood sugar levels are achieved, improving glycemic control. The more GLP-1 in the body, the more the brain receives signals that the stomach feels full and appetite is reduced.
Weight management is easier when this medication is used alongside a healthy diet and exercise program.
As its main use is to control blood sugar levels by stimulating insulin release and, in turn, reducing appetite, it has been designed to lead to weight loss in individuals with type 2 diabetes.
It is also used to reduce the risk of cardiovascular events like strokes and heart attacks in people with heart disease and type 2 diabetes.
The medication is key in weight loss management for individuals who are overweight or obese so that they may achieve a healthy body weight.
The medication has been manufactured since 2012 by Danish pharmaceutical company Novo Nordisk, according to the U.S. Food and Drug Administration (FDA) and was developed as a treatment for type 2 diabetes and obesity.
It was approved in 2017 by the U.S. FDA under the name Ozempic, and in 2020, Semaglutide was approved for obesity treatment under the name Wegovy.
No, they aren’t the same thing, but they are similar.
In fact, Semaglutide is the generic name for the active ingredient found in Ozempic and other medications like Wegovy.
So, Ozempic is one of the brand names that Semaglutide is sold under.
Ozempic is a specifically formulated medication used to treat type-2 diabetes with once-weekly injections.
It is prescribed to individuals who have diabetes, need to lose weight and are at risk of cardiovascular complications.
Find out everything you need to know about Ozempic here.
The best way to explain the relationship is that they are related, but not the same.
Wegovy is the brand name of a medication prescribed to individuals with weight management issues.
Wegovy is another brand name that contains Semaglutide and is prescribed for weight lossand formulated to target adults with chronic weight management issues who are obese or overweight. It is administered through daily injections.
Wegovy is approved and specifically formulated for weight loss management and differs from Ozempic, which is formulated for those with type-2 diabetes.
Find out everything you need to know about Wegovy here.
The tablet form comes under the brand name Rybelus.
As with Ozempic and Wegovy, Rybelus is another brand name that contains Semaglutide as the active ingredient found in it.
Rybelsus is formulated as an oral tablet of the GLP-1 agonist Semaglutide, to be taken once a day. It is taken under the tongue and dissolved.
It has similar effects on blood sugar control like Ozempic by regulating blood sugar levels but Rybelus is prescribed for the treatment of type 2 diabetes mellitus in adults - in addition to diet and exercise.
Rybelus can also help with weight loss in patients who do not have diabetes. It is an additional option for patients where metformin, a medicine for diabetes - isn’t effective.
These medications are custom-made compounded versions of Wegovy and Ozempic and, importantly, have not been tested and approved to FDA-approved standards and are not regulated.
The US Food and Drug Administration (FDA) has issued a warning about compounded versions of Semaglutide (and any drug), stating that compounded versions of these drugs are not reviewed for effectiveness, quality or safety.
Compounding pharmacies are pharmacies that are able to formulate customized medications based on a prescription provided by a healthcare provider.
Semaglutide is a medication that these pharmacies compound, so each formulation can be created for the specific needs of the patient.
In short, no.
The FDA has discovered in some cases that compounders may even be using salt forms of Semaglutide for their medical formulations which are different active ingredients than used in the approved drugs.
The only way to ensure the products are verified and safe is to receive a prescription from a licensed healthcare provider and from FDA-registered pharmacies.
Avoid any company marketing their own weight loss drug version of Ozempic, Wegovy or Rybelus online as this is highly likely to be a scam.
Usually, it is administered as a subcutaneous injection under the skin. But it can also come in tablet form.
Typically, it is injected once a week, but it really depends on the specific brand.
A healthcare professional and the package insert will explain exactly what dosage is correct for you.
According to Drugs.com, the recommended dosage for type 2 diabetes prescribed patients is:
For a detailed breakdown of dosages for adults check here.
You can rotate on the body where you inject from your thigh and abdomen to your upper arm. Rotating is important because it avoids tissue damage and any reaction from repeated injections in the same place on the body.
Never inject it into your veins or muscles and take care to avoid injecting into areas that feel hard, tender or look red.
No.
Insulin is a naturally produced hormone that helps to regulate sugar levels in the blood. Insulin replaces the insulin the body isn't producing enough of.
Semaglutide is a medication designed for those with diabetes to help lower blood sugar levels. It stimulates insulin production.
Whilst both treat diabetes, they get to work in different ways.
Semaglutide assists the body in making more insulin. Insulin replaces the insulin the body isn’t producing enough of.
Studies show that both medications are effective, and it depends on the type of diabetes as well as the individual response.
It is commonly asked if Ozempic is an insulin. And the answer is no.
The cost of the drug differs per country. In the U.S., it all comes down to which pharmacy, the dosage required and, of course, the insurance coverage you have. Coupons and discounts also factor in.
Without insurance, it can cost from $970 to $2,120 per month and, between $10 to $25 per month.
So, is Semaglutide covered by insurance? Yes. But it depends on your insurance plan, the type of drug you have, and the dosage.
As it is a prescription medication, it must be prescribed by a doctor in a medical setting.
Then, once you have the prescription, you can pick it up from a licensed pharmacy.
It isn't a case of just ordering it online - it must go through the necessary medical channels.
According to Healthnews, it’s important to limit or avoid the following foods:
Added Sugars
Refined Carbs
Alcohol
Fatty Foods
Ensuring your diet doesn’t contain full-fat dairy, fried foods, fatty meats and high-fat meals will prevent the worsening of the gastrointestinal effects of semaglutide.
Start a meal plan such as 30-minute healthy meals as a way to ensure you get all the nutrients and minerals you need to lead a healthy life.
Looking for ways to have a low glycemic index is ideal.
Concentrate on meals with lean proteins, whole grains, healthy fats and fruits and vegetables for optimum results.
Drink plenty of water and limit fruit juice.
A missed dose isn't the end of the world, but the general approach is to take it as soon as possible - within five days after missing the dose.
The next dose should be taken at your regular weekly time. If you’ve missed your next dose and you’ve exceeded five days, skip the missed dose.
It’s important to emphasis to skip the missed dose if five days have passed because if you double up on the medication, there is a higher risk of developing side effects.
The instructions will vary per drug, so always call your doctor to check if you don't have the instructions of use for your medication.
Pretty quickly. Results can begin to show within only a few weeks of use.
Of course, different people will see results at a different pace.
In one clinical study, some individuals experienced more than 2% weight loss of their entire body weight in a 4-week period.
Some patients describe appetite reduction in the first week, but for others, it takes longer.
The immediate experiences of those who take the medication are more anecdotal and depend on the individual so conclusions shouldn’t be drawn from individual experiences.
On the inside of your body, it should be increasing insulin secretion and reducing appetite in due course, the results on the outside may come at a different pace.
It’s a huge topic in the industry at the moment, and there’s no denying there is a whole scale of side effects from Semaglutide use, ranging from mild to moderate and severe.
There are many documented cases of mild side effects with Novi-health summarizing them as constipation, diarrhea, stomach cramps or pain, headaches, dizziness, nausea, a decrease in appetite and indigestion.
Generally, these types of gastrointestinal symptoms are mild and may improve as the body adapts.
Recorded side effects of a moderate nature are stomach pain, diarrhea, heartburn, pressure in the stomach, fatigue, vomiting and various gastrointestinal issues.
Though rare, there are several severe side effects associated with Semaglutide use.
Drugs.com lists them as:
Severe hypersensitivity reactions may result in a rash, swelling of the tongue and trouble breathing.
Pancreatitis involves severe abdominal pain, severe stomach pain and vomiting. A medical professional should investigate any kind of pain in the stomach.
Serious allergic reactions such as angioedema.
Serious allergic reactions such as anaphylaxis involve serious trouble breathing. As with any allergic action, this is a potentially life-threatening condition that requires immediate medical attention.
Some individuals may develop high blood pressure after use.
Acute kidney injury involves blood in the urine, seizures, swelling in the body and muscle twitching.
The Ozempic site clearly states that thyroid tumors may develop after use, leading to thyroid cancer (medullary thyroid carcinoma).
Studies with animals have shown them to develop thyroid cancer with use of this medication, and anyone with a personal or family history of the disease should not use the medication.
The side effects can be temporary, a few days, a few weeks or lead to ongoing medical treatment - potentially emergency or life-saving treatment.
It depends on the body’s reaction and ongoing medical conditions.
Mild to moderate symptoms can be managed to an easier extent with a decrease in dosage, pause in medication or lifestyle changes after consulting with a healthcare professional.
By leading a healthy life with a good, balanced diet and exercise, you can avoid slow digestion. Semaglutide slows down digestion, and foods that are high in fat or large in portion size can exacerbate this.
Staying hydrated is key - a slower digestive process means you may easily get constipation as the gut takes more water from your food. Do not drink fruit juice or anything high in sugar with your dose as this can raise blood sugar levels.
Taking Semaglutide with a meal is recommended and opting for low-glycemic index fruits to accompany your dose.
Avoiding eating too close to bedtime is a good way to manage indigestion and reflux.
Semaglutide carries a black box warning for the risk of thyroid C-cell tumors.
This is the strongest warning given by the FDA, indicating that a medication presents significant risks.
The black box warning for this medication is the same warning that opioids carry.
As we know, the use of the medication can lead to weight loss in people who are overweight or obese. But what about the specifics of weight loss and metabolism - what kind of results can be expected?
In terms of metabolism specifically, whilst some studies have shown that semaglutide can lead to weight loss in people with obesity or overweight, weight loss itself can potentially have an impact on metabolism as energy expenditure is changed.
We know that the medication is effective for weight loss when used in conjunction with lifestyle changes, but let's break it down into stages to see how it gets to work.
The best formulation out there at the moment for weight loss is Wegovy. A study published in the New England Journal of Medicine saw participants who received the drug in a 2.4 mg dosage experience greater weight loss compared to the placebo subjects.
Factors such as what diet and exercise program individuals are on will influence the rate at which the medication works. Let's find out how much weight loss is possible for those using the drug.
Weight loss culminates with regular use over time. One particular study shows that 1,306 patients who took the medication for between 12 to 28 weeks achieved weight loss of approximately 6%. By week 28 weight loss was at 12% - both displaying significant weight loss figures.
There is evidence to suggest that the medication can reduce regional visceral fat, with belly fat included.
In a study of overweight or obese patients, treatment with the drug for 68 weeks resulted in a significant reduction in total mass, -19.3%, in fact. The results for regional visceral fat were -27.4%.
Additionally, a further study found that treatment with the medication for 20 weeks resulted in a reduction in waist circumference compared to the placebo.
As directed by a doctor for intended patients with specific illnesses, Semaglutide is generally considered safe - which is how it received its FDA approval.
Whilst it has undergone extensive research and clinical trials it does still present significant side effects for anyone taking it, especially with pre-existing conditions and a family history of certain diseases such as thyroid cancer.
As the medication is intended for obese, overweight and/or with type-2 diabetes, it is not yet legal to be administered to individuals outside of these groups and, consequently, shouldn't be viewed as an option for weight loss unless prescribed.
As you know, diet is a fundamental part of losing weight the safe way.
Couple this with exercise and both your body and brain will benefit from the results.
For a science-backed option that doesn’t involve injections or a prescription, add in the PhenQ natural weight management system to your day.
Sure to crush cravings, kickstart your metabolism, reduce fat accumulation and balance your mood and energy levels, it’s a fuss-free option that doesn’t break the bank.
]]>If you’ve been searching for a product to help you lose weight, then you’ve probably heard of Wegovy.
It’s been all over the internet lately, particularly with celebrities such as Elon Musk and Chelsea Handler having recently owned up to trying Wegovy (or similar weight loss injections).
When public figures like these admit to using a weight-loss product like Wegovy, it naturally gets people talking and wondering if it could work for them.
And to be honest, it intrigued us too. So we decided to cut through all the noise and get straight to the heart of the issue: does Wegovy work?
Is this really the new “must-have” weight-loss solution?
Or is it just hype?
To see what it’s all about, we dug down into the ingredients, the dosages, and the science behind how this new drug treatment is supposed to work.
Here are our thoughts on whether or not Wegovy is a safe and effective weight-loss aid.
The first thing to know about Wegovy is that it’s not your standard weight-loss product. It’s not a supplement or an oral medication, it’s an injection.
To be specific, it’s an injection of a drug called Semaglutide. This is an antidiabetic drug that is prescribed for the treatment of type 2 diabetes. It can also be prescribed as an anti-obesity medication to aid long-term weight management.
So why the two names?
Well, Semaglutide is the actual name of the drug, which is then sold under brand names like Wegovy.
Another Semaglutide brand name you might be familiar with is Ozempic. Both of these products, along with a similar drug called Rybelsus, are manufactured by the same company: Novo Nordisk.
Whilst there are many similarities between Wegovy and Ozempic, they are not exactly the same drug; there is a slight difference in the dosages – with Wegovy’s highest dose being 2.4 mg to focus on weight-loss effects, and Ozempic providing a maximum dose of 2 mg for the treatment of type 2 diabetes.
Wegovy is really just intended for people with obesity, as well as those carrying a large amount of excess body weight along with having weight-related medical issues.
So this is not a drug treatment suitable for most people.
Healthcare providers would typically only prescribe Wegovy to individuals with a Body Mass Index (BMI) of over 30 (i.e., a person living with obesity).
However, people with a BMI of over 27 but who also have medical problems related to weight management (such as high cholesterol, high blood pressure, or other cardiovascular risk factors) may also qualify for a prescription.
Despite these supposedly rigorous prescription parameters, people are still trying to get hold of Wegovy or Ozempic to help with their general weight-loss goals. Such strong demand, along with manufacturing problems, has led to an apparent shortage of Semaglutide drugs in several countries, including the US and Canada.
This lack of availability has unfortunately brought about an uptick in counterfeit Semaglutide drugs being marketed by unscrupulous parties, which many desperate customers have purchased in the absence of the genuine thing.
Fake or unauthorized versions of prescription drugs should be avoided entirely as they are unlikely to be regulated by the Food and Drug Administration (FDA) and, therefore, could lead to unknown side effects and severe adverse reactions.
Wegovy clearly states that the medication should go hand-in-hand with a reduced-calorie diet and an increase in physical activity – so it should not be perceived as some miracle drug that requires no effort from the user.
The science behind Wegovy is actually pretty sound, which is why healthcare providers are willing to prescribe it to treat diabetes.
Semaglutide works by mimicking an appetite-suppressing hormone called glucagon-like peptide-1 (GLP-1), which sends signals to your brain telling it that you’re full.
By doing so, a GLP-analogue like Semaglutide can help regulate how much you eat – the idea being that you’ll ultimately require fewer calories to feel satiated, and you can therefore reduce your food intake and lose weight.
The drug also delays the emptying of your stomach, so you feel fuller for longer; plus it boosts the release of insulin to help regulate your blood pressure and sugar levels – and can therefore be used as a treatment for diabetes.
There are some impressive statistics to back up the claims as well. A 68-week, double-blind medical trial concluded that Wegovy could lead to an average 15% reduction in body weight when combined with increased physical activity and a reduced-calorie diet plan.
The participants in the study were all adults living with obesity or with excess weight along with a weight-related medical issue (although people with type 2 diabetes were excluded from the study), with an average starting weight of 232 lbs.
After the trial, over 83% of participants had lost 5% or more of their total body weight, compared to 31% of a placebo group.
Likewise, a higher percentage of participants lost 10% and 15% of their body weight whilst trialing Wegovy than the placebo group – 66% vs. 12% and 48% vs. 5%, respectively.
Finally, almost one in three (30%) were even able to lose 20% or more of their body weight during the trial, compared to just 2% of those given placebos.
Whilst there is clearly precedent for significant weight loss with Aemaglutide-containing products, the mechanism behind their effectiveness is such that once you stop taking the medication, you are liable to put your body weight back on.
It bears repeating, too, that these weight-loss figures concern people with large amounts of excess body weight to lose. It was not trialed as a weight-loss tool for the general public, and it should not be considered as such.
As an injectable medication, taking Wegovy isn’t as simple as swallowing a capsule or pill – there’s a bit more to consider with this new weight-loss drug.
The official Wegovy website has a handy video that walks the viewer through the process step by step, though, so users can always refer back to that should they need a reminder of how it works.
We’ll also run through how to take Wegovy now to provide you with a quick outline of what’s involved.
The key takeaways are:
As a side note, it is also recommended that the Wegovy pen is stored in the refrigerator. Although it will be fine for up to 28 days if stored elsewhere between 46-86F.
Dosages begin at 0.25 mg and slowly increase to the full 2.4 mg weekly allowance over the course of five months.
When you visit the official Wegovy website, one of the first things to greet you is a large disclaimer stating that the product may cause serious side effects – the first ones mentioned being “possible thyroid tumors, including cancer”!
Erm, what?!
Thank you for being so open and honest about it, we guess. But this is somewhat off-putting, to say the least.
And this is just the tip of the iceberg. A whole host of other potential side effects are mentioned, some mild, some moderate, some pretty severe. Here’s what could be in store if you try it and it all goes wrong.
These are just the most common side effects of taking Wegovy or other Semaglutide-containing products, by the way.
So whilst it appears that these occur fairly regularly for people on the medication, it doesn’t stop there when it comes to adverse effects. These are obviously bad enough, but they seem pretty minor compared to the other issues these injectable weight-loss drugs can cause.
One of the most concerning links is between Semaglutide and thyroid cancer. There’s a list of warning factors on the Wegovy website related to thyroid issues.
For example, if there is a personal or family history of thyroid cancer called medullary thyroid carcinoma (MTC), you are warned not to take Wegovy. Likewise, you are urged to avoid the product if you have ever had the endocrine system condition Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).
If, even after reading all of the warnings, you were to try Wegovy, you are told to keep an eye out for any symptoms related to your thyroid, as they can potentially be symptoms of thyroid tumors. You should immediately contact your doctor if you experience shortness of breath, trouble swallowing, swelling of the neck, or hoarseness in the throat.
Whilst thyroid issues are one of the main risks with Semaglutide drugs, the potential for life-changing and life-threatening effects isn’t limited to this area of your body. Serious problems could arise in multiple major organs.
An inflamed pancreas (i.e., pancreatitis) is a distinct possibility. This is signified by severe and persistent pain in the stomach area, with or without vomiting, and can be felt throughout the whole abdomen and lower back.
The kidneys may also be affected, with an increased risk of kidney disease or full kidney failure. Drinking plenty of fluids may help with dehydration caused by Wegovy injections, but diarrhea, nausea, and vomiting can all be exacerbated by the drug and worsen kidney problems.
Gallbladder issues could also arise, including the formation of gallstones (which may require surgery to be removed). Some of the main warning signs are upper abdominal/stomach pain, fever, or jaundice (yellowing of the eyes or skin).
With Wegovy being a diabetes-related medication, there could also be some adverse effects in this area. Hypoglycemia (low blood sugar) is common for patients with type 2 diabetes who try Wegovy, particularly when combined with other diabetes medications (like insulin or sulfonylureas). There are numerous symptoms that can signify low blood sugar, including dizziness, blurred or changed vision, light-headedness, anxiety, mood changes, irritability, slurred speech, sweating, drowsiness, hunger, confusion, headaches, increased heart rate, feeling weak, shaky, or jittery.
Some people have been known to have allergic reactions to Semaglutide too, which requires immediate medical intervention. Problems with breathing and swallowing, as well as dizziness, fainting, and rapid heartbeat, are all symptoms of this, as is a severe rash or itchiness. Any swelling of the face, lips, tongue, or throat can also be taken as a sign of a severe allergic reaction.
Finally, and frighteningly, GLP-1 analogues are currently being investigated by the European Medicines Agency (EMA), after reports of these weight-loss medications causing depressive thoughts and even suicide in those who have used them. There is also a warning about recognizing any mental health changes like these on the Wegovy website, suggesting that this is in fact a known potential effect.
Medical conditions that should be disclosed to healthcare professionals before using Wegovy include:
Wegovy can also interfere with pregnancy and breast milk, so it should certainly not be used by anybody who is pregnant or breastfeeding or who even plans to be in the near future.
Any medications or other weight-loss drugs (including over-the-counter medicines, herbal supplements, and vitamins) should be disclosed to a healthcare professional as well, as Wegovy may have an effect on how they work and vice versa.
Along with all of the side effects mentioned by Wegovy themselves, plenty of major reactions have actually been reported by individuals who have tried the semaglutide injections, ranging from frequent vomiting and being unable to eat to incredibly severe reactions like stomach paralysis (otherwise known as gastroparesis).
These issues don’t just occur whilst taking the drug; they have even been shown to persist long after the injections have stopped. The Mayo Clinic states that when it comes to gastroparesis, for example, there is no current cure, only management of the condition. Malnutrition, dehydration, and a decreased quality of life are all major complications that can result from the disease – with the effects still causing problems even years later.
With all the hype and attention around Wegovy, you could be forgiven for thinking it’s a new miracle weight-loss solution. But, unfortunately, that’s just not the case.
There are some positives around Wegovy, but it should very much be something that is prescribed and monitored by a healthcare professional. Injectable semaglutide products are not for general or everyday weight loss; their use should purely be prescribed for obesity and weight-related medical issues.
The results from the clinical trials may look impressive, but we just can’t look past some of those potential side effects. You should never put yourself in danger or risk your health, nor should you have to – there are plenty of alternatives to Semaglutide injections if you wish to suppress your appetite or lose body weight.
Supplements containing glucomannan (also known as konjac root) or nopal cactus (prickly pear) are safe and easy to use and don’t require a medical professional to administer or prescribe them.
Glucomannan can help regulate appetite by expanding in your stomach so you feel full, and nopal cactus simply binds to dietary fat so it can be removed from your body as waste instead of accumulating as body fat around your waistline.
Low-calorie meal-replacement shakes are another good way to reduce the appetite with no increased risk to your health, as they provide the nutrients that your brain and body requires to feel full, without having to overeat or give in to cravings. Their natural proteins and digestive enzymes can suppress your hunger hormones, and ingredients like oat flour can further restrain your need to binge eat whilst also improving your digestion and blood sugar levels.
Opting for supplements or meal-replacement shakes that are designed to naturally support your metabolism and encourage fat burning is the smart way to get a helping hand with losing weight.
Results will be safe and continue at a steady rate, without the need to fear that your life is in danger from shocking and serious side effects – peace of mind that Semaglutide weight-loss drugs like Wegovy just don’t provide.
Whatever your weight-loss goals are over the coming months and years, please ensure you put your own health and safety first. Don’t ever endanger your quality of life by injecting yourself with dangerous medications – no matter how much weight you want to lose. There are far safer and easier ways to shed the pounds.
]]>According to the World Health Organization, worldwide obesity has tripled since 1975, and almost 2 billion adults are overweight.
In America alone, over 40% of adults are obese, i.e., they have a Body Mass Index of over 30. Studies have shown that this figure is expected to exceed 50% by 2030. Losing weight can be hard, even with a low-fat diet.
With this in mind and the ever-increasing studies linking severe illnesses and conditions to being overweight, is there a quick-fix solution?
Do weight loss supplements actually work?
It can be challenging to shift the excess weight when we become overweight. Gaining excess body fat can happen when we least expect it, but the main reason is the amount of calories we consume, which we don’t burn off.
One of the reasons for the high percentage of overweight individuals worldwide is the increased intake of energy-dense foods more readily available, such as fast food and all-too-convenient takeaway deliveries, which are becoming more popular.
When we lose track of our calorie intake and expenditure, it means we are also, in effect, losing control of our overall health. It’s time to get back into the driving seat.
Being overweight can cause some serious health problems. The most common issues with being overweight are heart disease, strokes, some cancers, type 2 diabetes, some musculoskeletal disorders such as osteoarthritis, and breathing difficulties.
It can also cause high blood pressure, high cholesterol levels and gallbladder disease. So, needless to say, some bigger issues are at play than just how you look.
If you’re struggling to lose weight through the traditional methods of diet and exercise, you may be considering prescription weight loss drugs.
Several types of weight loss pills are available to treat obesity; some are by prescription only, and others can be bought over the counter or online.
The mechanisms these weight loss pills use to help you lose weight differ, but the common ways they work are:
Some weight loss pills can also help to stop fat production within your system, and some are available that give you an added boost of energy, enabling you to feel like exercising more and help burn calories.
Which one you take will be a matter of personal choice and will depend on how you wish to achieve your weight loss.
Research has shown that those using diet pills can lose between 3% and 12% more weight than those simply exercising and dieting. It’s important to remember that diet pills aren’t a stand-alone solution to weight loss.
However, they are designed to work with a balanced, healthy diet and regular exercise to help you achieve an even more significant weight loss than the one you’d expect through diet and exercise alone.
That 3 to 12% extra can make a massive difference to your overall health and help you shed the pound more rapidly.
Think about what that might mean for you - and how much extra weight they could help you shift.
Most weight loss pills are designed to help you lose weight gradually and not all in one go. Typically, you should see a difference in the first few weeks if you take the pills alongside a healthy calorie-restricted diet and regular exercise.
The general rule of thumb is that if you haven’t noticed weight loss in the first few months, the diet pill is unlikely to work for you.
But remember, most are designed to work with a healthy diet and lifestyle, so you can’t continue to eat tonnes of fast food, and expect to drop the weight.
Related content: Who will PhenQ not help to lose weight?
This will depend on what type of medication and weight loss supplement you opt for.
If you’re taking a prescription weight loss pill then it’s likely it will come with a long list of potential adverse effects and should be taken under medical supervision.
Popular weight loss medications include Orlistat (Xenical), Phentermine, and Setmelanotide. Side effects of these pills include fatigue, back pain, diarrhea, mood changes, frequent bowel movements and can cause vitamin deficiencies in some instances.
PhenQ for example has no serious side effects, but you should check with each individual product before you take it.
A diet pill alone is not a silver bullet for weight loss. However, used in conjunction with a healthy diet and exercise, yes - they have been shown to help boost the pounds you are dropping.
On the other hand, taking one alongside a healthy diet and regular exercise will give you an added boost and help increase the speed at which you lose weight.
Prescription pills may help your weight loss journey, but several significant drawbacks exist. Not all pills work for everyone. Some may find that it works okay for them, while others may have little or no effect.
Prescription pills also have several potential side effects, which can affect some more than others. Another issue is that you can only take a prescription pill under medical supervision for a limited time. Once you stop taking the pill, the weight will likely pile on again.
A natural alternative is PhenQ. PhenQ does not require a prescription and has no recorded side effects, as all the ingredients are natural. This means there have been no recorded side effects! PhenQ has a proven track record and has helped over 190 thousand people with their weight loss goals. Some diet pills are fat burners, appetite suppressants, fat-blockers or energy boosters.
PhenQ targets ALL of those areas and gives you extra energy, enabling you to put more work into your exercise and burn extra calories. And as if that wasn’t enough, there are no restrictions about how long you can take PhenQ. You can also continue taking PhenQ to maintain your perfect weight, even when you’ve reached your weight loss goal.
]]>Many diet pills on the market claim to promote weight loss, and they are certainly not one-size-fits-all.
Diet and exercise are key to losing weight, but if we can speed things along with a weight loss pill, so much the better. But what works for some might not work for others, and as with any weight loss journey, your health should be your top priority.
Of course, there is also a huge difference between diet pills on the market, with over-the-counter and prescription pills offering different benefits and side effects.
One such pill that PhenQ is often compared to is Orlistat - but are they the same thing or different?
You might expect that we’d say PhenQ was the best, and of course, we know that it can have some amazing results, with testimonials to prove it. But we know that choosing a weight loss pill is personal, and we want to ensure that you are comfortable and confident in your choice.
In this article, we compare PhenQ to the different types of Orlistat to help you decide which is best for you.
Orlistat is the generic name for a medication used to help increase weight loss and maintain that weight loss in people who are overweight or obese. It works by blocking approximately a quarter of the fat in your diet from being absorbed through the gut. However, it must be combined with a healthy diet, low-calorie diet and regular exercise to be effective.
You are also advised to take a multivitamin supplement because the pill can reduce the amount of vitamins you usually absorb from your nutritional intake.
Orlistat is available in multiple forms, including Xenical, a higher-dose prescription version, and a lower-strength over-the-counter version, Alli.
Xenical is aimed at adults with a BMI of over 30 or those with a BMI of over 27 if they have other risk factors such as hypertension or diabetes.
Alli weight loss pills are approximately half the strength of Xenical, at 60mg, and is widely available in the US to treat obesity.
PhenQ is a weight loss pill that combines a unique blend of ingredients and scientifically proven ingredients that provide superior fat-busting results.
PhenQ targets your weight in five different ways-
Again, PhenQ has to be taken in conjunction with a healthy diet and a regular exercise plan in order to be effective.
Related content: PhenQ new and improved formula: everything you need to know
When it comes to weight loss pills, there are two camps: prescription and over-the-counter.
This impacts how you get your hands on the weight loss pills, as well as how you take them and the potential side effects.
Related content: PhenQ vs. Phentermine: what is the difference?
No prescription is required with PhenQ as the ingredients are all-natural. You can buy them directly online at PhenQ without all the hassle, restrictions and side effects of Orlistat and other prescription and over-the-counter drugs.
Whether or not you need a prescription for Orlistat will depend on what type you go for, as there are varying strengths, some of which require a prescription and some that are over-the-counter.
Xenical is 120mg strength and is only available via prescription in the US for those with a BMI over 30 (or 27 in cases where there are comorbidities).
In comparison, Alli is widely available over the counter - although it should be taken as directed and again alongside healthy eating and regular exercise.
It is clinically proven to help you lose more weight than dieting alone.
Yes, you want to lose weight, but that doesn’t mean you want to do it at the expense of your health. You’re probably doing this for your health - so you want to avoid the side effects.
As PhenQ contains only natural ingredients, there are unlikely to be any side effects, and none have been reported.
Ps. This blog does not constitute professional health advice, and you should consult your Physician if you have any health concerns at all.
As Orlistat is a medicine, there are some side effects; these are generally more pronounced in Xenical but can also be present in Alli.
They are not necessarily serious or health-threatening side effects, but they are worth being aware of and raising with a health provider if they continue.
The most common side effects include:
Not everyone will experience side effects on Orlistat, but due to how it works (ie. minimizing absorption), bowel side effects are common - and why many people prefer weight loss solutions.
Less common side effects include blood in your urine, shortness of breath, difficult or painful urination, confusion, dramatic mood changes, an increased heart rate and severe abdominal pain. If you experience any more serious side effects, seek medical advice immediately.
You should not take Orlistat if you are pregnant or have any of the following issues: diabetes, an underactive thyroid, eating disorders such as anorexia nervosa or bulimia, hyperoxaluria, kidney, gallbladder, or liver issues or malabsorption syndrome.
If you are in doubt, always check with your doctor before use.
Related content: The side effects of taking Orlistat for weight loss
Different medications have different shelf lives in terms of how long you can take them.
Unlike other weight loss pills with medical restrictions, PhenQ can be taken for as long as required. This is due to its all-natural ingredients, which have zero side effects.
Taken alongside a calorie-restricted diet means that you can decide how much weight you want to lose with no increased risk of any health issues.
Health services state that you should take it for a maximum of 6 months, and if you haven’t lost 5% of your body weight after 3 months, it’s recommended that you stop taking Orlistat as it’s unlikely to work for you.
You want to lose weight,
PhenQ has helped almost 200,000 people lose weight, has no restrictions around time or health conditions, and has reported side effects. You can continue to use it until you reach your target weight.
You can check out the testimonials here.
It has a range of scientifically proven ingredients to help you lose weight and boost your metabolism, including α-Lacys Reset®, which helped people drop 7.24% more body fat in comparison to placebos and other ingredients, and a 3.44% drop in overall body weight.
Plus, the new PhenQ formula includes Innoslim, which is proven to boost fat-burning hormones that decrease the number of calories you absorb from carby foods.
In addition, PhenQ has a 60-day money-back guarantee, so you can get your investment back if it doesn’t work for you.
So does Alli work?
Orlistat is what’s known as a ‘fat blocker’, and helps block the absorption of dietary fats, reducing your overall calorie intake. It works by blocking pancreatic lipase, which is the enzyme that breaks down triglycerides in the intestine.
However, it doesn’t block the absorption of all calories in your diet, which is why it’s still important to eat a calorie-controlled diet.
If you consume fewer calories than you burn, you will lose weight - so it’s for this reason that Orlistat in the forms of Xenical and Alli work, but there are certain restrictions with both, such as a person’s medical conditions and potential side effects.
In addition, Alli and Xenical appear to work for some but not others. If you’ve not lost 5% of your body weight within 3 months, then you should stop taking it as it’s unlikely that either will work for you.
So, by this point, you’re probably thinking: “Which one is right for me?”
So let’s round up some of the pros and cons of both PhenQ and the multiple types of Orlistat.
PhenQ is available online and ready to go at PhenQ with no hassle and no prescription or pharmacy restrictions. As it’s a natural product you can use it as long as possible, with little to no side effects and is safe to use.
It has scientifically proven ingredients that target weight loss on five different fronts and help you lose weight, and maintain it once you’ve reached your goals.
There aren’t really many downsides to taking PhenQ however, you can only take it if you are over 18.
As PhenQ contains caffeine, those with a caffeine intolerance might want to avoid it, and pregnant women should check with their doctor before taking them.
Whichever brand of Orlistat you purchase, they all work similarly, as they contain the same active ingredient.
According to research, using Orlistat in any form, in conjunction with a balanced diet and regular exercise can aid in weight loss. It’s designed to block around one-third of the fat ingested into your system, and it claims that around 45% of those using it are losing more than 5% in body weight.
If you opt for Xenical (120mg) it’s only available on prescription, which means that you have to meet certain criteria, and may also be more expensive to obtain. In comparison, Alli is available over the counter, but only in half the dose, which means that it may not be as effective as Xenical.
You also have a time limit of three months on these medications, if they do not work in that time they’ll be unlikely to. Health professionals recommend that even if they do work you only take them for a maximum of six months - so you have a limited amount of time for them to be effective.
However, the main thing to consider with Orlistat is the side effects that have been reported, including diarrhea, fever and headaches, loss of appetite, vomiting, shivering and joint pain.
These are fairly common, however, there are more serious side effects including bladder pain and breathlessness that if you experience should be reported to a health professional immediately.
Needless to say, it’s essential to ask yourself whether or not you feel it’s worth the risks involved.
So, which one is right for you?
That will be entirely down to you and might involve a health practitioner's input depending on your BMI and existing health conditions.
While Orlistat can be very effective, it also comes with a lot of side effects and may need to be prescribed in some cases.
However, If you’re looking for a weight loss pill with proven results and no side effects, PhenQ is the answer. No prescription or restriction on how long you can take them is needed. You can use them to shed the weight you want, then continue to take them until you reach your weight loss goal and after that to help maintain your goal body weight.
PhenQ is a high-quality formula produced in the US and UK in GMP-approved facilities to facilitate weight loss. It will help stem your food cravings and balance your mood and energy levels to reach your weight loss goal. Taking PhenQ alongside a low-fat diet and regular exercise will set you on the right path to losing weight.
]]>However, that doesn’t mean we are willing to rest on our laurels. We’re always looking for ways to improve the formula to ensure we’re helping you get the best results possible.
This is why we’ve perfected a new, improved PhenQ formula packed full of all the original effective ingredients and some new ones.
In this blog, we’re exploring the new PhenQ formula, helping you understand what’s different and how it will help you reach your goals faster and stick to them.
PhenQ is the ultimate, all-in-one weight management supplement that targets five weight-loss challenges and key areas of metabolic health to help shed excess fat, crush cravings and support natural health.
PhenQ will:
It is a fantastic tool to keep you on track with your new lifestyle and support your weight loss efforts.
Read: PhenQ testimonials
How does this actually differ from the original PhenQ formula, and what are you getting that is different?
In the new PhenQ formula, we have added the following:
We’ve also reduced the amount of caffeine and removed Calcium Carbonate - to help prevent stomach upsets and make it friendlier on the digestive system.
The switch from tablets to capsules makes it easier to swallow and get rid of that tablet taste.
The PhenQ ingredients have been specially formulated to synergize and target different weight loss challenges…
We added α-Lacys Reset® (alpha lipoic acid, cysteine base, and magnesium) and Capsimax for a profound thermogenesis effect shown in studies to help reduce excess weight, suppress appetite and sustain all-day energy levels.
We’ve included InnoSlim®, an ingredient with clinically-backed studies demonstrating significant impacts on blood sugar regulation and reducing calorie absorption to make it easier to lose weight.
Further, we added Capsimax, as a clinical study found the capsaicinoids in Capsimax may help reduce the body’s ability to store excess fat cells and may even stop fat cells from growing... all without drastically changing your eating habits.
The inclusion of Chromium Picolinate, Nopal Cactus and Caffeine together helps to improve insulin sensitivity, reduce cravings for sweets and carbs, and promote a feeling of fullness.
We also added the naturally-occurring amino acid, L-carnitine, to our PhenQ formula for added cognitive support and to keep you motivated and positive while on your weight loss journey.
By targeting your weight loss from multiple angles, you have a much better chance of success with PhenQ than using a product designed to help you in just one way. PhenQ helps make healthy weight management straightforward and saves you from wasting time & money on several products.
PhenQ has always been a great formula, but over the years, we’ve refined it and created something that people really need and want from it.
This new and improved version will help even more people reach and stick to their weight loss goals.
]]>We’re all looking for that “quick-fix” weight loss solution, and you only need to have a quick scout online to see that there are plenty of options to choose from.
The reality is that sensible eating habits and regular exercise go a long way to achieving those goals, but could there be some help along the way too…
The big brand names in the weight-loss pill industry seem to center around two main elements- fat burning and suppression of hunger. When these factors are in harmony, it’s a double-whammy for fat and a huge step forward for those looking to lose weight, especially over a relatively short time.
Two weight loss pills that you might have come across include Phentermine and PhenQ.
Although you’d be forgiven for thinking these two are related, they are entirely different compounds - with the only real similarity being in the results (weight loss).
However in reality they fall into two different categories or weight loss supplements, with one being a prescription medication (phentermine) and the other all natural weight loss aid.
If you want to lose weight it can be consusing figuring out if prescription or over-the-counter supplements are the way to go.
This blog is an in-depth and honest look at the differences between PhenQ vs. Phentermine - so you know which is best for your weight loss goals.
Phentermine is a psychostimulant drug which has been used as an appetite suppressant since 1959.
It’s a class of prescription-only medications called anorectics, that stimulates the nervous system to increase your heart rate and suppress your appetite.
It’s main ingredient phentermine hydrochloride is similar to amphetamines and is available
under brand names in the US such as Adipex-P and Suprenza.
It works in three ways:
In essence you “trick” the body into feeling less hungry - resulting in a reduced intake of appetite and food, which can lead to weight loss.
The pill is usually subscribed for a short-term only (around 12 weeks) and is available by prescription only to those who need to lose weight for conditions such as diabetes or high cholesterol levels.
It is usually prescribed as part of a suggested diet and exercise plan to help it along.
Related content: Your complete guide to Phentermine
Phen-Q is a brand of weight management product, with 100% safe and natural ingredients, designed to aid weight loss in five different ways:
Althought the names suggests that the two might be related it’s important to note that PhenQ does NOT contain phentermine. It consists of purely natural ingredients, and as such is not a pharmaceutical product that requires prescription.
The main active ingredient is a-Lacys Reset, a non-essential amino acid for making protein and promoting metabolic functions. This patented ingredient triggers the fat-trimming element, which assists in weight loss.
It also includes Alpha-lipoic acid (ALA), which breaks down carbohydrates to produce energy (great for burning calories), aswell as capsimax powder, caffeine and l-carnitine fumarate (often found in nuts and vegetables).
These ingredients together can help to reduce appetite, boost metabolism, mood and energy levels.
For a full list of ingredients please see here.
So, let’s look at the difference between these two weight-loss pills, to help you figure out which one might be right for you.
Diet pills usually fall into two categories, prescription and over-the-counter, which is one of the main differences between Phentermine and PhenQ.
In order to be prescribed Phentermine you usually have to have a BMI over 30. If you have a weight-related health condition your doctor might prescibe you Phentermine to help aid weight loss.
On the other hand, PhenQ is an over-the-counter weight management solution filled with natural ingredients such as capsimax powder, caffeine and l-carnitine fumarate (often found in nuts and vegetables).
You do not need a prescription for it (although if you have any health concerns, we do recommend checking with a Doctor before taking it).
Ingredients round-upPhentermine needs a prescription from a health-care provider, whereas PhenQ is available to buy exclusively from PhenQ.com. |
For many people, the worry with taking anything that promotes weight loss is that there will be adverse side effects.
Phentermine: are there any side effects?
Phentermine is a controlled substance for a reason, it has a very similar structure to te stimulant amphetamine.
It’s also not recommended if you have a medical condition such as heart disease, high blood pressure, an overactive thyroid gland or glaucoma or if you are pregnant or breast feeding.
Needless to say, there are plenty of potential side effects, as with many medications.
However, as it is only available on prescription these side effects should be discussed with you by you physician to ensure that it is safe for you to take.
In comparison, PhenQ users have reported no significant side effects when taking PhenQ. This is most likely due to the fact that PhenQ uses all-natural ingredients.
Ps. this blog does not constitute professional health advice, and you should consut your own Physician if you have any health concerns at all.
Side effects round-upPhentermine is chemically similar to amphetamine, and has side effects to match. PhenQ is vegan, and natural, so has no known side effects. |
Another thing to consider alongside the side effects are the long term health concerns.
Yes, there are health conditions associated with being overweight, however what you don’t want to do is impact your long-term health as a result of using weight loss products.
Not all weight management products are created equal, and there is a difference between medications (ie. prescription) vs. over the counter and natural supplements and te element of safety does come into play here.
Phentermine was initially introduced as a weight loss drug in the 1950s, and was blended with both fenfluramine and dexfenfluramine - and marketed as Fen-Phen.
In 1997 fenfluramine and dexfenfluramine were taked off the market due to health concerns in Fen-Phen. Although phentermine as a substance wasn’t withdrawn, it is a controlled substance due to it’s similarity to stimulant amphetamine.
Phentermine is not recommended for people with heart disease, high blood pressure, an overactive thyroid gland or glaucoma. A 2021 study by the obesity society also recorded that, it increased the risk of nervous system-related adverse events.
However, as discussed, it is prescribed, so it’s something that your Physician should discuss with you before prescribing to ensure it’s safe for you to take.
In comparison, PhenQ contains all natural ingredients, that would be consumed under normal circumstances e.g. caffeine. Therefore, it’s unlikely that it will cause any long-term health issues.
Related content: Are diet pills safe to use?
Safety round-upPhenQ is prescription only, so a physician will determine if it is safe for you to take. PhenQ is all natural and available over the counter. |
Sustainable weight loss is the best, and healthiest way to lose weight - and although losing weight fast might be tempting - it also might not last.
However, some types of weight management solution, can only be used for a certain period of time.
A prescription of Phentermine will last only a limited time for safety reasons. Most health providers will prescirbe 12-weeks of Phentermine. However, it can be used as a longer-course depending on the circumstances.
In comparison, PhenQ is safe to use over a long period of time which means you can continue to use it until you have achieved your weight loss goal. Once you have reached your weight loss goal you can safely continue taking PhenQ to help you maintain your new weight.
Related content: The best sustainable weight loss diets accroding to nutritionists
How long can you take them for?PhenQ is usually prescribed as a short-term solution (ie. 12 weeks) PhenQ is safe to take as a long-term solution during and after weight loss. |
If weight loss is something that you want to attain, then you are going to be concerned about how effectively each are.
A healthy and sustainable rate of weight loss is considered to be 2lbs per week - so which can help you obtain this?
There’s no denying that phentermine can suppress the appetite, potentially leading to weight loss in conjunction with proper diet and physical exercise.
Research has reported that phentermine may increase weight loss by a pound per week, with the highest rate in the first few weeks. And the JAMA Network analysed 28 clinical trials, studying nearly 30,000 overweight adults and found that 75% of participants taking phentermine achieved at least 5% weight loss, compared to those not taking it.
The fact that it can be prescribed by doctors and has gone through scientific testing is confirmation that it does work- at least for some people- although it may not be the significant weight loss some are hoping for.
In addition to being prescribed phentermine, users are typically told to exercise and reduce their calorie intake (which is made easier by the appetite suppressant). Without lifestyle modifications it is unlikely that anyone will see significant changes in weight.
In comparison, PhenQ can aid appetite suppression by keeping you feeling full for longer, and stimulating calorie burning.
In one placebo-controlled study individuals who were given the main active ingredient in PhenQ (α-Lacys Reset®) experienced better weight loss efforts, more energy, improved recovery after exercise, and a noticeably lesser appetite than the placebo group.
You can check out some of the testimonials we have here, which demonstrate how it has aided the weight loss journey of some of it’s users.
Related content: Who will PhenQ NOT help lose weight?
Effectiveness round-upPhentermine does help you lose weight, and in controlled studies show that those taking phentermine have a higher weight loss % than those that don’t. PhenQ has also been shown to be effective. |
The first thing to note is that while they sound similar in name and aim to aid weight loss, they are both very different products with different ingredients and medical standings.
And so, which one is right for you is going to be very person to your circumstances and goals.
And ultimately it will be down to your physician on whether you can be prescribed a drug to aid weight loss.
If you are not eligible for a prescription for Phentermine, then PhenQ can help you manage and sustain your weight.
It also has a few benefits over a medication such as Phetermine including:
Ultimately you need to figure out which one meets your needs best, but its likely that unless prescribed that PhenQ will be the better option for you.
As with all weight-loss programs, you should use PhenQ in conjunction with sensible eating choices and regular exercise for maximum effect in helping the pounds fall off.
Getting the body you want is just a click away. Discover the power of PhenQ weight loss pills today. Or why not try our new Meal Replacement Shakes, available is delicious flavours and unique formula that encourages fat burn.
Related Article: Best Fat Burners for Men
]]>Did you know that a staggering 91% of women are self-conscious about their bodies?
In addition, our own research showed that 72% of women have always been overweight - yo-yo dieting and struggling to maintain weight loss. Sustainable weight loss can be challenging, no matter your diet or exercise routine.
So, it is no surprise that many women who wish to lose weight turn to products to help them lose weight and be more comfortable with their bodies.
In recent years, diet pills have exploded in popularity. You’ve probably seen them advertised on social media, or one of your friends might have recommended them - especially if you’ve been searching for weight loss techniques on Google.
An estimated 33.9% of people in the US have turned to dietary supplements and weight loss pills to aid their weight loss journey.
However, can you experience meaningful results with diet pills?
And, more importantly, are they safe to use?
In this blog, we’re exploring the safety of diet pills to help you figure out if you should be using them as part of your weight loss journey.
Millions of women worldwide want to know if diet pills are safe to take…
As much as you might want to lose a little weight, you also want to ensure that you are not sacrificing your current and future health in this pursuit.
And if you are thinking of taking PhenQ or another diet pill - safety is of the utmost importance.
And the simple answer to that question is… it depends.
While many diet pills are entirely safe to use, there are multiple types, including prescription and over-the-counter.
So, conducting detailed background research on the medication you are thinking of taking is essential.
If you are in any doubt about the safety of diet pills for you specifically, then speak to a doctor before taking any diet pills.
Plus, you need to take them as intended and not deviate from the manufacturer's instructions - or they can pose a significant risk to your health.
So let’s get a little into the different types of weight loss pills, as well as the ingredients and potential side effects.
First, let's talk about weight loss pills and how they work…
Weight loss pills are tablets taken alongside a healthy diet and exercise regime to increase weight loss. |
Most diet pills work using one of the three mechanisms:
Regardless of what mechanism they use, weight loss drugs will help you eat less, or improve fat absorption - resulting in weight loss.
Usually, you’ll take one diet pill daily and at the same time of day (for example, 9 AM).
You still have to exercise and eat healthily - you can’t just eat junk food and hope to lose weight. But weight loss supplements will help people struggling to maintain a healthy weight, lower blood pressure and ultimately prevent weight gain.
This is one of the major differences between the weight loss drugs available on the market these days.
The choice you make will be dependent on your personal goals, as well as your current health, as deemed by a health care professional.
Of course, prescription drugs must be prescribed by a qualified health professional.
And there are usually some caveats associated with this prescription - often related to body mass index (BMI). So, prescription weight loss medications are not available to everyone.
Most weight loss pills that doctors prescribe are FDA-approved which means that in theory, they are:
Although, in theory, prescription pills are safe,
One of the most significant concerns about diet pills is the ingredients inside them.
The ingredients in different prescriptions drugs can vary, but some of the most commonly used are
Previously, ingredients such as Ephedrine have been used in weight loss supplements but have been banned in the US due to safety concerns.
To help put your mind at rest, you should always check the ingredients used in diet pills before taking them (especially if you’re taking other medications, too).
And if you are in any doubt your Doctor will be able to talk you through any health and side-effect concerns.
Related content:
Alternatively, you can buy over-the-counter diet pills at your local healthcare or drug store. You may even find these are cheaper than through your doctor.
These will contain non-prescription and natural ingredients that help to boost metabolism and increase fat burning.
Some of the ingredients you may see in non-prescription weight loss supplements include
There are many more ingredients used, and some will be more effective than others. This does mean that in general, the efficacy of over-the-counter weight loss supplements is uncertain, as there is such a variation in the ingredients - some will be more effective than others.
You will need to explore the ingredients and determine whether they will help you lose weight.
Again, it’s a good idea to speak to a healthcare professional before taking over-the-counter diet supplements if you are in any doubt about their safety.
Of course, the side effects are one of the main consideration when it comes to weight loss medications.
And this depends on whether they are prescription or natural over-the-counter.
Some of the most common side effects reported include
However, some, particularly prescription weight loss medications have more concerning side effects such as
Of course, everyone is different, and you may not get any side effects, however, it might be a case of seeing what agrees with you. You should always check to see what your specific side effects might be.
If you experience adverse side effects, you should speak to your doctor and stop taking them.
So, is it a good idea to take weight loss pills?
Losing weight can be demoralizing, especially if you are struggling to lose those extra few pounds as you get older.
If that’s the case - you might want to try and take supplements that can help you aid weight loss, and live a more healthy lifestyle.
Whether or not you go with prescription or over-the-counter will depend on your personal circumstances (ie. what your body mass index is) and whether or not you want the side effects of taking medications.
So, what about PhenQ?
PhenQ is a food supplement containing only natural ingredients, with a strong safety record and no known side effects reported.
It works by using natural ingredients such as
However, as with any weight loss supplement, if you do have any existing health problems, we strongly recommend that you consult with your doctor or health practitioner before you take PhenQ.
Well, the main thing to remember is that there isn’t one type of “diet pill” - so it’s impossible to say whether or not they are all safe or not.
Yes - they certainly can be safe, and formulas like PhenQ offer a natural solution to help aid weight loss. While some prescription formulas will be effective, they may also have more serious side effects.
Nevertheless, diet pills could be the solution if you’ve always struggled with losing weight (and have failed to see positive results from natural weight loss methods).
It’s up to you to decide whether or not they are a good solution for your weight loss journey.
If you wish to check out how PhenQ works then you can have a look here.
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Best Fat Burner For Men in 2022 - That Works Specifically For Him? Let’s Find Out
]]>Is there such a thing as the best fat burners for men in 2023 ? Or is the idea that men burn fat differently from women just another urban myth?
We explore this idea as well as offer tips on the best ways to burn fat, get in shape and achieve the body you want – no matter if you’re a man or a woman.
Before we get into the nitty gritty of how our bodies miraculously burn fat, there is one thing you need to know about taking a fat burner.
You see, whilst men and women may accumulate and store fat in different places, this same rule doesn’t apply to their fat burning processes. In fact, despite this common misconception, men and women burn fat in the EXACT SAME way. There is no difference. So if you and your partner are on a mission to lose weight and shift excess fat, then the good news is, you can both use the same tricks.
Yet, how does fat burning work? What is the science?
The first thing you need to remember is that fat is basically stored energy that your body converts and releases into your bloodstream to help fuel your muscles and other tissues (when there is no other food available). This conversion happens thanks to a series of metabolic processes which result in your fat cells shrinking.
Take the following facts:
Okay, knowing all of this – how is it possible to burn fat then?
It takes a combination of two things: a calorie deficit and exercise. This causes your body to use the stored energy in your fat cells to fuel this new activity, whilst preventing excess energy from being a stored fat.
Instead, your brain signals your fat cells to release fatty acid molecules (energy) into your blood where it is then picked up by your muscles, lungs and heart and is broken down.
The energy from these bonds is then released and used to maintain bodily functions. Any energy that is left over, is discarded through respiration (with carbon dioxide) or in your urine, leaving the fat cells empty and useless. NOTE: when these particular cells die, they are absorbed back into the body and are NOT replaced.
As you can imagine, because these empty fat cells are never replaced; with time your body will begin to extract energy directly from food, halting the need to store them first. At the same time, this will lead to improvements in your baseline metabolism; reductions in inflammation; better health, and will ultimately prolong your life.
Before you go looking for the best fat burner supplement for men, you first need to understand how fat is stored. And when it comes to men and women, this is the one time where there is a distinct difference.
This is due to differences in physiology and the fact that men and women carry and metabolise fat differently:
Women are genetically engineered to carry more fat than men due to nourishing growing babies during pregnancy. This additional fat reserve enables them to do this. As a result, if you were to compare body fat percentage a healthy active women to a similarly healthy active man, the woman should have 18-20% body fat, whilst the man only 10-15%.
Fat is distributed differently:
Women – most women carry it around their hips, bum, thighs and lower abdomen (again this is to help feed babies during pregnancy and whilst nursing). Women also store more subcutaneous fat (insulation over muscles – leading to the impression of curves), than visceral fat.
Other facts: Women are more efficient at burning fat – as they make more triglycerides than men but also produce hormones which assist with fat metabolism (women create omega-3 fatty acids faster than men).
Men – are 1) more apt for storing excess fat in their upper body (particularly around their abdomen) – triggering the beer belly effect, 2) lose fat more efficiently through diet, rather than from exercise e.g. fewer calories = less stored in your fat reserves, and 3) are more prone to storing visceral fat (which is stubborn fat coats your internal organs) resulting in a higher chance of fat related conditions e.g. heart disease and diabetes.
So what does this mean for men in particular?
Whilst men don’t have to worry about carrying extra fat in preparation for childbirth, this tendency to have more visceral fat means you need to be careful about what you eat. For instance, opting for a wholesome, balanced diet and staying active can all help to keep this excess weight visceral fat at bay.
Similarly, looking into the best fat burner pills for men can help nudge your diet and exercise regimen in the right direction.
Truthfully? The best belly fat burner for men is a healthy diet and exercise. Not exciting we know, but these should form the foundation of your fat burner weight loss plan as without them even the best stubborn belly fat burner for men will have little impact.
Realistically, if you want to achieve optimal results, you need to incorporate the following into your program:
Remember how we mentioned that you need a negative energy balance for a prolonged length of time – and we are talking about more than a few minutes, but weeks and months? Well, the easiest way to achieve this is by watching your food intake and following a calorie controlled diet.
Food intake – tracking what you eat is important if you have a high level of body fat, as this also means you’re prone to storing dietary fat. For this reason, you need to know how many calories you’re consuming every day.
For instance, if you’re hitting the gym hard but aren’t really losing weight or any amount of stubborn body fat (and we mean fat here, not weight – that is different as it is possible to lose body fat without witnessing a fall on the scales), then this is a clear indication that you’re eating too much. Instead, limit your calorie intake to 1800 calories a day and keep a record of what you’re eating and drinking.
High protein diet – adding more protein-rich foods to your diet is a clever way to reduce your appetite, decrease your calorie intake and burn more fat. Multiple studies have found that it can lower the risk of belly fat (which is particularly helpful for guys who tend to retain more visceral fat) as well as can help to preserve lean muscle mass and your metabolism during weight loss and help burn fat.
TIP: add a few servings of high-protein foods to your meals every day e.g. meat, seafood, eggs, legumes and dairy products.
Vinegar – would you believe adding 1-2 tablespoons (15-30ml) of vinegar to your daily diet can reduce your weight, belly fat and waist circumference? According to a 12 week study, yes it can. This is due to its ability to control blood sugar, and make you feel fuller for longer (reducing your appetite and calorie consumption).
In another small study, it helped participants to cut their calorie consumption by 275 calories a day. To add it to your diet, consider using dilute apple cider vinegar mixed with water (or another drink) a few times a day. Alternatively, try adding it to dressings, sauces and marinades.
Healthy fats – you might be thinking ‘how can eating fats help you to lose weight or burn fat?’ but if you ingest the right ones, then they can prevent weight gain and help you to feel full. This is because they take a while to digest, meaning it takes longer for your stomach to empty. With time this will lower your appetite and hunger levels.
A good example of this is the Mediterranean diet, as its use of olive oil, coconut oil, avocados, seeds and nuts have been proven to be better at preventing weight gain than low fat diets.
TIP: whilst these healthy fats are better than Trans fats (which are likely to increase your body fat), they are still high is calories, so please be mindful of how much you have.
Drinks – swapping out sugar filled drinks for healthier ones is probably one of the easiest ways to increase fat burn as drinks like juice and sodas are filled with calories. Similarly, alcohol is notorious for making you hungrier and increasing belly fat.
For this reason, opt for calorie free drinks such as water and green tea. Green tea for instance is rich in antioxidants and can help to boost fat burn and your metabolism. In one study it raised fat burn by 12% compared to the placebo.
Fiber – research suggests high fiber foods can prevent fat accumulation, as soluble fibers work to absorb water before moving through your digestive tract slowly. In doing so, this helps you to feel fuller for longer. When 1,114 participants were given a 10g increase in soluble fiber per day, they lost 3.7% of their belly fat (over 5 years) without making any other changes to their physical activity and diet. Similarly, 14g of fiber per day has been linked to a 10% decrease in calorie consumption, as well as 2.4lbs of weight loss (over 4 months).
Good sources of fiber include: fruit, veg, legumes, whole grains, nuts and seeds.
Reduce refined carbs – simply decreasing your intake of these carbs can help you to lose excess fat (in particular around your stomach). This is due to them lacking fiber and nutrients (as they have been stripped of their bran and germ), and instead having a high glycaemic index (which can impact on blood sugar and appetite – makes it bigger).
For this reason switch to whole grains (whole wheat, quinoa, buckwheat, barley and oats) – as these will help to lower your weight and waist size – and limit the amount of processed foods, pastas, pastries, white bread and breakfast cereals you have.
Coffee/caffeine – commonly used in fat burning dietary supplements, such as PhenQ, coffee (found in coffee, green tea and cocoa beans) acts as a central nervous system stimulant causing increases in metabolism and boosts in fatty acid breakdown. In studies it can trigger temporary increases in energy expenditures by 3-11%. In terms of metabolism it can raise it by up to 16% for 1-2 hours.
NOTE: too much caffeine too often can make you tolerant to its effects, so please be careful of how much you have.
Green Tea Extract – rich in caffeine and polyphenol epigallocatechin gallate, both of these can help you to burn fat during thermogenesis. By raising your internal body temperature, this will increase the amount of calories you burn.
In fact, during studies it helped participants to burn 16% more fat than those on the placebo, whilst in another study participants burned 65 more calories a day (than those on caffeine) and 80 calories more (than those on the placebo).
To maximize your results drink 3-5 cups (or 250-500mg) of green tea per day.
When it comes to burning fat, unfortunately any old exercise won’t do. Not because they won’t burn calories, but for some exercises you’ll only experience increase calorie burn during that time. If you’re inactive the rest of the day, then your basal rate will be its typical self.
That is why, if you want to optimize fat burn you need to add the following exercises to your routine:
Strength training – this type of exercise usually involves lifting weights with the goal of building muscle and strength. As you perform these lifts, you will contract your muscle against resistance, which in turn will cause fat burn as it was raise your resting energy expenditure.
During a study, strength training helped to reduce the presence of visceral fat in 78 participants who had metabolic syndrome. Whilst in a separate 12 week study, when participants paired strength training with aerobic exercise, this more effectively reduced body and belly fat than aerobic exercise on its own.
Resistance training – this form of training can help to preserve fat free mass, whilst increasing the amount of calories your body burns at rest. During one review, when participants did 10 weeks of resistance training, it increased their calorie burn by 7% (at rest) and reduced their body fat (on average) by 4lbs.
Increase cardio – also known as aerobic exercise, cardio is designed to train your heart and lungs, which in turn can enhance fat burn. During a review of 16 studies, the more participants did cardio, the more belly fat they lost. At the same time it can increase your muscle mass, decrease your waistline and shift unwanted body fat.
For optimal results you should do 20-40 minutes of cardio a day, or 150-300 minutes of moderate exercise a week.
Good examples include running, walking, riding a bike or swimming.
High-Intensity Interval Training – this type of exercise pairs quick bursts of activity with brief recovery times (to ensure your heart rate remains elevated). Thanks to this combo, it is great at pumping up fat burn and weight loss.
Just 20 minutes of HIIT, three times a week can encourage average fat losses of 4.4lbs during a 12 week period (without participants altering their diet). It can also encourage up to a 17% reduction in belly fat; falls in waist size and a 30% increase in calorie burn (in comparison to cycling and jogging).
Aim to alternate walking, jogging and sprinting for 30 seconds at a time to get yourself started. Then start introducing burpees, push-ups and squats into your routine.
Sleep may not fall into either of these categories; however, getting plenty of sleep can help boost fat burn and stop unwanted weight gain. Research has found that lack of sleep can negatively influence hunger hormones, resulting in a bigger appetite and risk of obesity. For this reason you should aim for at least 7 hours sleep a day to maintain a healthy weight.
We could spend days writing about the best fat burners and the breadth of fat burning pills available. Hell, we could even provide you with a list of the best natural fat burners for men for 2022. However, we appreciate you haven’t always got time to work your way down an endless list.
That is why we plan to keep it simple by asking the following questions:
In answer to this question – yes they can as long as you’re realistic and acknowledge that they aren’t miracle workers. Fat burning supplements can’t do the job on their own. If anything they are designed to nudge your fat and weight loss journey in the right direction.
This means, that if you add PhenQ to your new exercise and diet regime – such as using the suggestions we made above – you WILL see credible fat losses. In fact, PhenQ can support full body fat loss that lasts.
There are various types of fat burners for men on the market, but you first need to be familiar with the following methods for stimulating fat burn:
Now most rely on thermogenesis to boost metabolism and fat burn. Raising your internal body temp causes more energy to be expended from fat, leading to increased fat burn and calorie burn.
In fact, all of the following heavily rely on this trick – PhenQ included – Transparent Lab Fat Burner, Staunch Nation, and Muscletech Hydroxycut Hardcore Elite. This is down to many of them harnessing the same natural fat burning ingredients within their formula e.g. caffeine, α-Lacys Reset® and L-Carnitine furmarate which are all renowned fat burning ingredients
So if there a best fat burner supplement that works specifically for men? Well, yeah, but they are also effective for women too as men and women both lose body fat in the same way.
The only thing YOU need to remember is that men's fat burner supplements are not miracle workers, but are assistive tools for fat loss. Only by combining the best fat burner pills for men – such as PhenQ fat burning supplement – with a healthy diet and regular exercise, can you experience real, lasting and promising results.
For more information on PhenQ, click here or try out delicious Meal Replacement Shakes.
Fat burners work in various ways to help burn body fat. Some work by increasing metabolism while others break down fat and prevent new fat cells from forming. Some fat burners also help to suppress appetite and boost energy levels. Regardless of how they work, it's important to note that healthy diet and regular exercise are still essential for optimal fat loss.
Yes, there are natural fat burner supplements for men that can help with fat loss. Some of the best natural fat burner ingredients to look for include green tea, caffeine, garcinia cambogia, and cayenne pepper. These ingredients are known for their ability to increase metabolism, suppress appetite, and break down stored fat.
Yes, stimulant-free fat burners can be effective for those who are sensitive to caffeine or other stimulants. They work by using natural ingredients such as green tea extract or cayenne pepper to boost metabolism and help burn more calories. However, it's important to note that stimulant-free fat burners may not provide the same level of energy boost as supplements that contain caffeine.
Yes, fat burners can help with reducing belly fat. Belly fat is often the most stubborn and difficult to lose, but some fat burners contain ingredients such as green tea extract or garcinia cambogia that can help metabolize abdominal fat. However, it's important to keep in mind that spot reduction is not possible and overall fat loss is necessary to lose belly fat.
Like with any dietary supplement, fat burners can have side effects if taken in excessive doses or if the supplement contains ingredients that you may be allergic to. Common side effects may include nausea, headache, and increased heart rate. It's important to read the label carefully and consult with a healthcare professional before taking any new supplement.
Yes, fat burners are generally safe for men when taken as directed. However, it's important to note that dietary supplements are not regulated by the FDA, so it's important to choose a reputable brand and read the label carefully. It's also important to consult with a healthcare professional before taking a new supplement, especially if you have any pre-existing medical conditions or take any medications.
No, fat burners are not designed to build muscle mass. Their primary purpose is to help with fat loss and weight loss. However, some fat burners may help preserve muscle mass by supporting a healthy metabolism and preventing muscle breakdown during calorie deficit diet.
The speed at which you see results from a fat burner supplement can vary depending on various factors such as diet, exercise, and lifestyle. It's important to be consistent with taking the supplement as directed and also maintain a healthy diet and exercise routine to see the best results. It can take up to several weeks to see noticeable changes in body composition.
When choosing the best fat burner, you should look for natural ingredients, good customer reviews, and a brand with a good reputation. Some factors to consider may include whether the supplement is designed specifically for men, contains thermogenic or other fat-burning ingredients, and has a reasonable price point. It's important to read the label carefully and also consult with a healthcare professional if you have any questions or concerns.
]]>Weight loss has become such a hot topic in recent years that it's often hard to figure out what’s right from wrong when it comes to information and methods.
Some people are so focused on losing weight quickly that they end up following dangerous advice. And, that’s never the way to reach your goals.
Effective, healthy, and lasting weight loss takes some time, and it's crucial that you do it properly. If not, it’s likely that any weight loss will be gained once you stop dieting - and it’s what is known as yo-yo dieting.
There are many things to consider when it comes to a sustainable weight loss strategy—including diet, exercise, and general lifestyle tweaks. To be successful, they all must go hand-in-hand.
Healthy eating in general is important, but there are many specific, key ingredients you should focus on that can help the process. One such ingredient is the nopal cactus.
Read on to learn about the many ways you can use nopal cactus for weight loss.
Let's dive in.
The nopal cactus (Opuntia Ficus Indica)— also known as cactus pear or the prickly pear— is a type of cactus native to the Southwestern United States and Mexico. It's a versatile plant with many different uses.
It's a staple in many Mexican recipes as the pads of the cactus can be eaten while the plant is still fairly young. In addition to being a regional delicacy, the nopal cactus is really, really good for you (in the right doses).
Let it get too old, though, and it becomes too tough for most people. And no one wants a sore jaw.
The Opuntia Ficus Indica plant is so versatile the list of uses is long and vast.
Fun fact: while it's mostly added to food and supplements thanks to its health benefits, the nopal cactus can also be used as an aid to harden plaster. It's a pretty amazing ingredient, to say the least.
It's one small thing that companies can do to make their processes more natural.
There are some places in Mexico where it's a very common ingredient in many dishes. This is, in part, due to the flavor and texture it adds to the dish and because it's readily available.
But, many people also consume nopal cactus for specific health and/or medicinal uses.
There are many things that regular consumption of nopal cactus can help to prevent, and others that it can reduce or reverse.
Lastly, it's also used—often quite effectively— to aid people in their weight loss efforts.
Whether you're adding the prickly pear fruit to your dinner recipe, blending it up in a smoothie, or taking it as a supplement, the nopal benefits are many.
In terms of maintaining good health, nopal cactus offers plenty of body-boosting benefits when used as part of a balanced diet. Let's take a quick look.
Nopal cactus boosts your immune system. Yes, prickly pear is high in vitamins C and E, both of which support your immune system. A single serving includes over one-third of your daily vitamin C requirement.
Prickly pear also contains antioxidants— a real body-boosting bonus. Antioxidants work to reduce oxidative stress in humans while protecting the skin, improving vision, and increasing brain function.
Nopal also helps regulate blood sugar. Especially for those with diabetes, regulating blood sugar can be a real struggle. While it won't do the job on its own, there is evidence to support taking nopal cactus (Opuntia Ficus Indica) in addition to other diabetes medication as a way to further reduce blood sugar naturally.
The prickly pear may reduce your cholesterol levels. This is still in the early stages of study, but those taking nopal cactus have discovered significantly decreased levels of LDL, or “bad cholesterol.” They also found that nopal cactus does this with far fewer side effects than traditional medications.
While the night out itself is a great time, nobody likes the aftermath of too much drinking (cue head-throbbing headache). Nopal cactus may be able to help when taken before the party. One study had its subjects feeling much better and experiencing fewer and more mild hangover symptoms when they took prickly pear extract beforehand.
Yes, prickly pear is antiviral. Nopal cactus (Opuntia Ficus Indica) contains many anti-viral properties and may help you prevent contracting certain viruses when you take or consume it regularly. So, a helping of nopal cactus a day could well keep the doctor away.
The nopal cactus is also a natural anti-inflammatory. Over-the-counter anti-inflammatory medication is pretty easy to get, but what if you could ease your pain more naturally? It can be applied topically to reduce swelling outside of the body. It can also be consumed to reduce internal inflammation and ease any associated pain. Basically, nopal cactus offers most of the anti-inflammatory properties your body needs to succeed.
This epic cactus also protects nerve cells. Damage to nerve cells can cause both pain and a loss of sensation. An essential study from 2014 found that prickly pear has some neuroprotective properties that help prevent nerves from suffering debilitating damage.
These are some of the biggest and most common benefits of the plant, but this list is not exhaustive.
It's been used in ancient/traditional medicine for a long time thanks to the many, many ways it helps and benefits the human body.
Read: All about why exercise is essential to your mental health to get inspiration for your brand new healthy lifestyle.
In addition to helping you maintain good health in general, the nopal cactus weight loss uses and health benefits are also plentiful. It works in a few different ways:
While calories aren't everything, they do play a role in any weight loss endeavor. Many weight-loss strategies include consuming fewer calories than you burn. Including prickly pear in your diet makes this easier.
Slower carbohydrate digestion means better regulation of sugar absorption. This aids in weight loss because low blood sugar spikes your appetite, and high blood sugar causes a release of insulin. Too much insulin stops your body from burning any fat that's stored away. Properly managing your blood sugar prevents both of these extremes and ensures no weight is gained unnecessarily.
Dietary fiber makes you feel full for longer, meaning you won't feel the need to eat quite as much. Getting enough dietary fiber in your system will also help you regulate your cholesterol levels, keep your bowels healthy, and manage your weight. Another win for the prickly pear.
Opuntia Ficus Indica contains amino acids. These amino acids provide you with energy throughout the day and can prevent fatigue. This helps you power through workouts healthily and naturally.
That's right. If you're a guy looking to improve your health and shed a few pounds, you'll be happy to know that some studies suggest that prickly pear can help you from getting an enlarged prostate. If you do have issues in this area, taking nopal cactus alongside traditional medicine could well help you tackle them head-on.
As you can see, using nopal cactus for weight loss is an effective strategy as it offers a variety of benefits. Hooray for the nopal cactus.
There's no denying that there are many nopales benefits to be gained from regular consumption of nopal cactus (Opuntia Ficus Indica). But, is there anything to be worried about? Even natural ingredients and solutions can come with a few risks and side effects.
Thankfully, the possible nopal cactus side effects are pretty mild—which is good news if you're thinking about weaving the prickly pear into your diet.
When consumed as a food or in a supplement, potential side effects include:
It should also be noted that pregnant women or those trying to become pregnant shouldn't take any nopal cactus supplements. There isn't enough proof and reliable information out there yet about whether or not it's safe in these situations.
Those with diabetes should also exercise caution when taking nopal cactus or prickly pear fruit, as it can affect blood sugar. While this can be a good thing for those who struggle to keep their blood sugar levels under control, it's recommended that you speak to a doctor before using a prickly pear supplement.
FYI: Studies show that nopal cactus is high in sugar. So, if you're thinking about eating prickly pear flesh or throwing it into a shake or smoothie, try not to go overboard. Consuming too much sugar isn't the greatest thing for your health.
So, we've determined that nopal cactus fiber carries plenty of health benefits and it's useful when trying to lose weight. If weight loss is the goal, what's the best way to take nopal cactus as part of a healthy diet?
In this case, supplementation and shakes or smoothies are probably your best bet.
You do have several different options here, but it's important to note that not all supplements are made equal. There are plenty of pills and powders out there that very well may contain a good dose of prickly pear, but you need to ask yourself what else they contain.
You want to avoid excessive fillers and synthetic ingredients. When it comes to nopal cactus pills for weight loss, PhenQ has a superior supplement with a proven track record and a whole host of happy customers.
This prickly pear supplement combines nopal and prickly pear cactus with several other powerful, natural ingredients to support weight loss in five ways:
These five health benefits make the perfect recipe for healthy and effective body weight-loss and PhenQ's nopal cactus pills for weight loss do it all in one.
This saves you from having to spend more money on multiple products and makes life much easier.
Smoothies are another great way to get some prickly pear juice and other fat burning foods into your system to help you lose that weight. It also gives a great boost of Vitamin C and dietary fiber.
Smoothies are effective because it's an easy way to combine multiple things and consume them all at once. It's an easy way to get your daily servings of fruits and vegetables in, too.
You can experiment with different recipes, but a popular nopal smoothie to lose weight is one with pineapple. For a basic pineapple cactus smoothie, all you need is some fresh or frozen pineapple and, ideally, some orange juice as well.
The cactus paddles will need to be cleaned and have the spines removed. Then, you just need to dice it up. Once this is done, throw it all in a blender and enjoy – easy as that!
Read: Our guide to epically easy 30-minute one pot meals to add to your new healthy eating and exercise regime.
Hopefully, this nopal cactus weight loss review has been helpful. It should be clear to you now just how many amazing prickly cactus pear fruit side benefits there are and how useful the nopal cactus is for weight loss.
As you can see, you don't have to eat raw chunks of nopal cactus to enjoy the body-boosting anti-inflammatory effects of the prickly pear. You can add it to a tasty smoothie or take natural diet pills that contain the most magic of substances.
We know that getting into the right groove with your weight loss journey is no easy feat. But balanced choices make happy humans—and a daily dose of nopal cactus will help you smash your goals, even while juggling more plates than a pot wash at a busy restaurant.
You've got nothing to lose by adding it to your routine so you can start reaping those benefits right away. Nopal Cactus is one of the many amazing ingredients in the PhenQ supplement is a healthy, easy addition to your da, so that's probably a good place to start, with smoothies being a great way to get an extra boost once in a while.
In addition to helping to regulate blood glucose levels, nopal cactus plays an active role in weight loss. Yes, that's right: you can use nopal cactus for weight loss. By flooding the body with essential nutrients and reducing your appetite, you will consume fewer calories while maintaining solid energy levels throughout the day.
The great thing is, that nopal cactus also offers a list of other body-boosting benefits including healthy levels of fiber, cholesterol-lowering properties, a bag load of antioxidants, and protection against those dreaded hangovers. If you're a man, you'll also be happy to know that this most nutritious cacti helps keep prostate enlargement at bay.
There are so many body-boosting benefits of taking nopal cactus, but like any form of supplement, it always pays to know the risks. Fortunately, the side effects of nopal are pretty mild. But, for your information, these include stomach cramps or diarrhea, headaches, and nausea. Take it in moderate amounts, and you should avoid these issues.
You can consume this most delicious of cactus in the form of a juice, a shake or a smoothie (you can even add extra ingredients to for an extra nutritional boost). But, without a doubt, one of the most effective ways to take nopal cactus is in the form of a weight loss pill or supplement.
PhenQ contains a balanced dose of nopal cactus to help you reach your weight loss goals alongside a balanced diet and regular exercise.
Although there are not many one-size fit solutions to healthy and permanent weight loss, one solution that seems to tick the boxes is chromium picolinate for weight loss.
In this short post below, we’ll show you exactly how this trace mineral might help you achieve your weight loss goals.
Chromium picolinate is an essential trace element and a mineral that is found in certain foods. The substance works with insulin to metabolize carbohydrates and is used in alternative medicine to treat chromium deficiency.
It’s further used for treating diabetes, controlling blood sugar, and as a weight-loss supplement.
Chromium picolinate is a form of chromium. Chromium in itself exists in various forms. There is the hexavalent chromium 6+, which is toxic, and the trivalent 3+, which is found in food and which is biologically active.
That last form is known to stimulate insulin, and this is what you’ll find in chromium picolinate. As a result, chromium picolinate works to enhance the storage of carbohydrates, protein, and fat and promotes metabolism in the body since it enhances insulin.
Hexavalent chromium can cause skin cancer and irritation if it is applied directly to the skin. Unless the use is for industrial purposes, 6+ chromium is too strong to be absorbed by the skin.
Trivalent chromium, on the other hand, is just what the body needs. The trace element should, however, not be consumed in excess as the body requires only a minimal amount.
Dietary intake of chromium for weight loss is possible as it is readily available in some food substances, although in small amounts. Vegetables, spices, fruits, grain, and meat are some of the food sources of chromium. Do note that foods that are high in sugar don’t have much chromium content.
Chromium supplements are becoming increasingly popular. They are used for many different things. Note that not all of these uses are fully supported by scientific evidence. Nevertheless, some of the common uses of chromium include:
Studies have shown that chromium picolinate helps to reduce insulin resistance and lower blood sugar.
Whether the substance is taken alone or with other supplements, chromium aids how insulin works, especially in people who have type 2 diabetes.
Aside from this, chromium has been shown to reduce weight gain, especially in people with diabetes. It’s also shown to lower cholesterol and triglyceride levels.
More often than not, we see people that undertake different workout regimens in a bid to shed some weight.
Although the workout seems to work for a while, in not too long, they reach a plateau or they gain weight again. What these people seem to forget is the importance of nutrition.
You see, staying healthy and staying fit is more than working out. It is essential to consume the necessary nutrients that are needed for a healthy diet.
Enough essential nutrients to the body let it perform at the optimal level and it helps muscle reconditioning. It also, of course, reduces hunger and helps you lose weight.
When you eat, the food is transformed into glucose by the digestive system, and glucose fuels the different cells in the human body. The digested food is then fed into the cells. However, the pancreas does a good job of processing insulin so that the cells in the body can absorb the converted glucose. Put simply, what insulin does is to carry the glucose into the cells from the bloodstream.
When there is more glucose in your bloodstream, you need more insulin to process it. Since too much glucose in your body can be harmful to the vessels of blood, you need enough insulin to help circulate it.
When glucose stays in the bloodstream for too long, the result could be diabetes, atherosclerosis, and risk of stroke and heart failure. It may also impair the nerves and prevent it from sending signals.
Chromium is one of the primary nutrients required by the body to help to produce more insulin to prevent any of the ugly results above. In other words, chromium and insulin production are pairs that prevent too much free-glucose in the body.
When there is insufficient chromium in the body, glucose stays in the bloodstream and is multiplied as you eat more food. That’s because when eaten food is digested, the result is more glucose.
With so much glucose sitting around, your body feels there is not enough insulin to move the glucose and produces more insulin. When you notice higher insulin in the blood, you could often interpret it as the need for more glucose.
Hence, you start taking sugar to balance things up. Excess glucose lying around is eventually stored as fat, and well… you know what too much fat in the body means.
It is the job of chromium to aid insulin in transporting glucose to the cells. This will reduce your glucose level, and you would crave fewer carbohydrates and sugar. This, ultimately, leads to effective weight loss.
Chromium picolinate is completely natural and safe to use. The best chromium supplement contains a carefully selected dosage of chromium to ensure you won’t witness any side effects.
Nevertheless, there are possible side effects to consider. If you have any medical conditions, take any medication, or have any other health concern, the best course of action before using chromium picolinate is to consult with your physician.
In particular, you should consult with your doctor before using chromium picolinate if you suffer from:
Common side effects of chromium picolinate include:
So you’re considering chromium picolinate, but you wonder how much chromium picolinate should I take for weight loss?
To answer this question, we advise you to check the Dietary Reference Intakes of Chromium Picolinate as recommended by the Institute of Medicine of the National Academy of Sciences below. This is the recommended chromium picolinate dosage per age group:
We recommend that you purchase chromium picolinate from a reputable company or via referral after consultation with your doctor.
An even better solution is to buy a product like PhenQ, which blends chromium picolinate with several other powerful ingredients to provide an all-round weight loss solution.
PhenQ is a supplement that helps you effectively lose weight. This supplement does not only contain chromium picolinate, but Capsimax Powder, Caffeine, Nopal, and L-carnitine Fumarate as well.
The supplement’s unique formula targets weight loss in five distinct ways. It speeds up the fat burning process, thereby boosting the body’s thermogenic and metabolic rates for a slimmer figure. It also contains active ingredients that stop the production of new fats to prevent gaining new weight.
On top of this, PhenQ suppresses appetite to prevent over-eating, and the ingredients also boost your energy levels. It further contains mood-boosting properties for an improved mood. A single product package contains 60 pills, and shipping is free. As a note of confidence, there is a money-back guarantee so you can easily try out the product first.
To find out more about PhenQ, check out PhenQ.
Chromium picolinate for weight loss plays different, essential roles in your body’s metabolism. Chromium is an excellent supplement for weight loss and to help you control your appetite.
It also enhances the production of insulin for improved health. With enough intake, you should see an effect in the first few weeks of consumption. However, we don’t recommend that you take more than the recommended dosage in an attempt to see more rapid results.
Further potential chromium benefits include the treatment of lower blood lipid levels, diabetes, and enhanced body composition.
To get the best results you should consider taking a more complete weight-loss solution, such as PhenQ. This natural supplement is designed to help you lose weight effectively.
]]>We all dream of finding good diet pills that work. Pills that are more than pretty words and false claims, but that will effectively support our weight loss and help us to shift those excess pounds.
Yet, what goes into the making of good diet pills? What makes one good and another bad? In this article we shall explore good diet pills that work and the ingredients they use to make it happen.
This is the all-important question, and the one you MUST ask yourself if you’re serious about adding a weight loss supplement to your diet.
After all, it isn’t exactly hard to find weight loss supplements if you look for them broadly. Hell, there are thousands upon thousands on the web that you can find with a simple search.
However, if you want one that is real, authentic and genuine – well… that is when things get more difficult because it means you have to filter out all the fake scams from the real deals.
So how do you do this? How do you guarantee that you are getting good diet pills for belly fat loss? More importantly, how can you recognise what are good diet pills?
The power of any good diet pill rests in its ingredients. It is this formulation that spurs your body into action, and encourages the elevation of fat burn, energy levels, appetite suppression and metabolism.
For this reason, you should only ever trust a pill if they can provide you with a detailed list of all of their ingredients and how they can support weight loss. If all ingredients are absent from their website, then run the other way.
Now, there are tonnes of herbs, plants, vitamins and minerals that can assist with your weight loss – and in various ways. Yet good diet pills for fast weight loss tend to contain some, if not all, of the following ingredients:
Rich in hydroxycitric acid (HCA) a nutrient found in the skin of the fruit; HCA is believed to inhibit the creation of fat producing enzymes, whilst boosting serotonin levels. This combined effect can decrease your appetite and curb unwanted cravings. In a 2011 review, when they examined 12 studies it was found that this fruit could cause weight losses of 2lbs in 2-3 weeks.
A natural plant fiber, when it is ingested by your body it absorbs water and forms a gel like substance in your gut. The presence of this gel makes you feel fuller for longer, helping you to consume fewer calories and generally eat less. During 3 studies, when taken as part of a healthy diet, it helped participants to lose 8-10lbs (in 5 weeks).
A well-known energy booster and fat burner, 1-2 cups of green tea a day can help to elevate your metabolism and improve your physical performance. This is thanks to the catechins and EGCG (antioxidants) it contains which help to speed up recovery (after workouts) and increase fat burn (as it enhances norepinephrine activity which is believed to help shed body fat). TIP: drink 1 hour before you work out to help maximize fat burn. Alternatively, you can take it as part of a supplement.
Possibly one of the most popularly used ingredients in diet pills; caffeine contains fat metabolism properties that have been found to raise your metabolism by 3-11%. At the same time it has been linked to increased fat burn of 29%.
A type of polyunsaturated fat, CLA can help to decrease appetite; raise your metabolism; encourage body fat breakdown, and increase your strength. A report published in the Journal of Nutritional Biochemistry noted how CLA can raise energy metabolism, whilst another study found that when participants were given 3-4g of CLA a day for 24 weeks, they saw a drop in body fat mass.
Similarly, in a separate review (which compared 18 different studies), researchers noted how CLA helped participants to lose 0.2lbs every week during a 6 month period.
Still relatively new to the market, this plant extract contains cAMP a compound that is reputed to enhance fat burn and weight loss.
Green coffee bean extract – this extract is able to support weight loss thanks to two substances: caffeine (increased fat burn) and chlorogenic acid (slows down the breakdown of carbs in your gut). During a review of three studies, it helped participants to lose 5.4lbs more than those on the placebo.
It has also been linked to improved blood sugar levels and lower blood pressure (due to its high antioxidant count).
Even the best ingredients are only as effective as their dosage size. For instance, put in too little and it won’t trigger the results that it claims it can do. Similarly, use a poor quality version of the ingredient (where it has been tainted by other factors during preparation) and this too will affect the results of the ingredients.
For this reason, you should only use good diet pills that can offer optimal levels of each of their ingredients, so that you can optimize their benefits and witness greater results within your weight loss plan.
No diet pill is the same. And whilst some might try to cover every angle of your dietary plan; the reality is most will simply concentrate on supporting one element.
Here are some of the most common dietary pill types that you’ll encounter:
These usually work in one of two ways. Most aim to curb your appetite and cravings by slowing down digestion and making you feel fuller for longer. When you feel full, you are likely to eat fewer calories (take a look at glucomannan – listed above – for a better idea of one of the many ways pills can suppress your appetite). Others try to control your calorie intake by reducing your cravings for carbs and sugar. Again, this encourages you to eat less and ultimately lose weight.
As their title suggests, their goal is to ramp up your metabolic rate and increase calorie burn. A higher metabolism will improve fat burn and the delivery of ‘energy’ to your muscles, tissues and organs. With renewed energy, you will be able to workout harder and burn more calories.
Most fat burners seek to improve thermogenesis (raising your internal body temp) to help increase fat and calorie burn. As they do this, this helps you to burn more stored body fat (as the fatty acid molecules in your fat cells are released and converted into energy – giving fuel to your muscle and tissues), as well as boosts fat metabolism (energy expenditure); reduces fat absorption, and bolsters fat oxidation.
These typically seek to increase your energy levels, so that you have got the stamina to workout harder and for longer during exercise. And the more you exercise, the more calories you will burn – super!
As you can see, there is more than one type of diet pill. So the question you need to ask yourself is – which will offer you the best support?
For instance, if you suffer from thyroid issues and a slow metabolism, then a metabolism booster will give your metabolic rate a much needed jumpstart. Similarly, if you struggle to control portion sizes, then you’d benefit more from an appetite suppressor, as this would help to curb unwanted cravings.
Basically you need to sit down and assess your needs. Only by recognising where you need the most support, can you then pick a diet pill that is right for you.
Clinical studies – either on the ingredients themselves or on the product – are often a testament to how reliable a diet pill is. You could say, they are proof that all of the claims they make are real, especially if they give you easy access to studies and trials on their website.
The only recommendation we have, is to not just take their word for it, but to actually look at the results of these clinical trials yourself. Do the facts and figures add up?
Don’t be afraid to investigate, as studies on the pill itself will tell you once and for all – what are some good diet pills? And which simply like to play with words, and have no evidence to support the quality of their ingredients (and in turn their product).
We’ve covered some of the more common ingredients you’ll find in diet pills. But what about the ones from good diet pills that work? Pills that have actually proven themselves to be effective at supporting your weight loss – what ingredients do they contain?
Popular fat burner PhenQ for example contains α-Lacy Reset, capsimax powder, nopal, caffeine, chromium picolinate and l-carnitine fumarate – all of which have been tried, tested and proven to help you lose weight.
Designed to boost your metabolism (increasing calorie burn) and stimulate thermogenesis; this encourages energy to be sourced from the fat cells in your body (fatty acid molecules) to help fuel your muscles and tissues.
At the same time, by depleting these fat cells (NOTE: once empty they are useless and are reabsorbed into the body, NOT replaced), this will increase fat burn and weight loss, as eventually your body will be forced to extract energy directly from the foods you eat.
During numerous studies, it has been found to help users to lose 7.24% of their body fat; 3.44% of their body weight and increase their muscle mass by 3.8%.
Formulated from capsicum, piperine, caffeine and niacin (Vitamin B3); combined they can boost fat burn. The combination of capsicum and piperine in particular is believed to elevate thermogenesis and speed up fat burn. Whilst, piperine has also been linked to the prevention of new fat cells, as it stops them from forming.
A natural mineral, chromium picolinate is reputed to curb sugar and carb cravings by controlling your blood sugar levels e.g. it encourages your cells to take in as much sugar as possible, so that your body will stop craving sugar and carbs. In doing so, it helps to lower your appetite and calorie consumption.
Like we mentioned earlier, this stimulant can stimulate thermogenesis and boost fat burn by up to 29%, whilst elevating your metabolism by 3-11%. In addition, it can lower your appetite, and can improve your focus and physical performance, enabling you to workout harder and for longer.
High in fiber, nopal can offer you greater control over your appetite and cravings, whilst also helping to increase your energy levels (thanks to its high quantity of amino acids); reduce water retention, and raise calorie burn.
A natural amino acid, l-carnitine fumarate can reputedly turn fat stores into energy (allowing you to burn more fat) and eliminate fatigue.
There is no denying that as good diet pills go, PhenQ ticks many boxes:
So do good diet pills exist? Yes they do, as long as you are:
Understand these, and you will be one step closer to achieving your weight loss goals.
For more information about how this diet pill works, visit the PhenQ homepage.
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]]>We all make the decision to lose weight at some point in our lives. Whether it is for an event, health reasons or simply to reclaim our bodies from unwanted weight gain; we have all stood there wondering about the best ways to make it happen.
When it comes to any kind of weight loss, the first steps you should take is to eat right and exercise more. With these changes, you can successfully take back control. But what about herbal weightloss pills? Can they help support this weight loss?
During this article we will explore the idea of natural weight loss pills and whether they can be used to assist your dieting dreams.
There is a lot of confusion surrounding herbal weightloss pills and natural weight loss pills, mainly because they are viewed as being different. But that simply isn’t true…
They both harness many of the same natural herbs, plants and ingredients to create unique formulations that can positively strengthen and assist your weight loss goals. In other words, they are one and the same as their whole purpose is to offer you a synthetic free way to lose those excess pounds.
NOTE: Herbal/natural weight loss pills are often referred to as botanicals or phytomedicines.
Now whilst herbal and natural supplements are basically the same; how they help you to lose weight can differ depending on what ingredients they have used.
For instance, some will focus on suppressing your appetite and curbing cravings, whilst others will seek to increase fat burn, your metabolism and your energy levels. The difference is in the method.
Then of course there are the natural ingredients they use, which enable these type of weight losses to happen in the first place. All of the following nutrients are common faces in herbal weight loss supplements:
During a separate review comprised of 18 different studies, it was noted that CLA helped participants lose 0.2lbs a week for up to 6 months.
Like we mentioned before, depending on the ingredients they use, the type of natural weight loss pill you’ll get will vary.
Now, you’ll get some such as PhenQ who will do more than target one part of your weight loss plan. Instead, their ingredient choice is based on their ability to assist you in a variety of areas.
So whilst PhenQ might primarily describe itself as a fat burner, it is also a decent metabolism booster and appetite suppressor – as seen by the following ingredients. PhenQ uses all of these at optimal dosages to help maximize your weight loss.
α-LACYS RESET – this key ingredient is supported by years of research and cutting edge science to become trademarked as α-Lacys Reset®. Thanks to this research it has been found to accelerate your metabolism (increasing the amount of calories used) and bolster thermogenesis (raising your internal body heat and calorie burn as it utilizes your fat stores for energy), ensuring you benefit from increased fat burn and weight loss.
In studies, it helped participants to lose 7.24% of their body fat and 3.44% of their body weight, whilst increasing muscle mass by 3.8%.
Capsimax powder – contains a blend of capsicum, piperine, caffeine and niacin (Vitamin B3) that are designed to escalate fat burn. The combination of capsicum and piperine triggers thermogenesis, helping to raise your internal temp and speed up fat burn. Piperine can also prevent the formation of new fat cells.
Chromium picolinate – a natural mineral normally found in meat, vegetables and wholegrains; chromium picolinate can help to curb sugar and carb cravings by controlling your blood sugar levels. By causing your cells to take in as much sugar as possible, your body will stop craving sugar (to be used for fuel for your cells) and carbs, instead enabling you to lose weight as you’ll take in fewer calories.
During an 8 week study by Cornell University, this mineral was proven to be effective at decreasing your appetite and carb cravings (in participants with depression).
Caffeine – you’ll remember from our discussion earlier in this article that this stimulant can assist with thermogenesis, helping to boost fat burn (by up to 29%) and weight loss. At the same time, it can decrease your appetite and help improve your focus and physical performance, enabling you to workout harder and for longer. Similarly, it can elevate your metabolism by 3-11%.
Nopal – derived from the nopal cactus, this plant is high in fiber, giving you greater control over your appetite and hunger. In addition, its high amino acid count can offer you the energy to tackle exercise, shift excess weight (caused by water retention) and burn more calories.
L-carnitine furmarate – this natural amino acid is commonly found in red meat, nuts and veg. and is reputed to turn fat stores into energy (allowing you to burn more fat), but also combat fatigue.
So can herbal weightloss pills help you to lose weight? Yes – when combined with a good diet plan and regular exercise. Like all weight loss pills, herbal weightloss pills cannot work alone to trigger weight loss. That is unrealistic and the results you’ll see will be minimalistic.
Instead, you should view natural weight loss pills – such as PhenQ – as assistive tools. Pills that will nudge your weight loss in the right direction by stimulating existing natural processes in your body. From boosting thermogenesis and fat burn (eliminating fat stores/cells from your body), to increasing your metabolism and energy levels (allowing you to burn more calories and exercise for longer), to suppressing your appetite and encouraging you to eat less; with these support mechanisms your diet WILL be more successful.
Our only recommendation is to do your research; check out their ingredients (and their uses), and only use herbal weightloss supplements that are backed by research and clinical trials. Do that and when you add them to your diet/exercise regime, you will achieve the body YOU want.
See here for more information on PhenQ or why not try our delicious Meal Replacement Shakes.
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]]>Given that women are designed to carry more body fat than men, it is only natural that you want to know the best ways to keep these fat levels healthy. So what can you do? What steps can you take?
In this article, we aim to explore the idea of whether there is such a thing as a ‘best fat burner for women’ as well as equip you with natural tips for controlling your fat loss.
There is one thing you need to know before we delve into the science of how fat burning works.
You see, whilst women may accumulate and store fat in different places to men, when it comes to burning it off – men and women burn fat in the EXACT same way. The same foods. The same diet. There is no difference. Which is great news if you and your partner plan to embark on a fat loss plan together, as you can use the same techniques.
So how does fat burning work?
The main thing you need to know is that fat is our bodies preferred fuel source. Why? Because it is basically stored energy that our bodies convert and release into our bloodstream to fuel our muscles and tissues. In fact, 75-80% of our energy is supplied by fat, with glucose working at the same time to supplement the rest (but in smaller quantities).
Now fat is typically stored in fat cells (adipocytes) which expand in number and size as excess energy accumulates in your body (thanks to high calorie foods). As they grow in number, these fat cells end up being deposited onto your muscles, liver and other organs.
When it comes to sourcing energy, our bodies turn to this stored fat first – even whilst you’re resting and sleep – and convert it using a series of metabolic processes into free fatty acids (energy). This energy is then transported to the appropriate areas whilst your fat cells are left to shrink and die.
The exact Science:
It takes two things to trigger fat burn: a calorie deficit and regular physical exercise. This encourages your body to harness the stored energy in your fat cells to help fuel this movement, whilst preventing the accumulation of any excess energy.
Instead, your brain tells your fat cells to release this energy into your blood so that it can be picked up by your muscles, lungs and heart, and then broken down. It is actually the breaking of this molecules bonds which triggers the release of energy to keep you functioning. Any excess energy is discarded in respiration and urine, whilst your empty fat cells get absorbed back into your body. NOTE: once fat cells are empty/die they are not replaced – ever!
And this is the goal – to empty these fat cells (and prevent them being replaced) because eventually your body will be forced to extract energy directly from the foods you eat, instead of storing energy in new fat cells. With time, this will lead to an improved metabolism, better health and falls in inflammation.
Remember how we mentioned earlier that women are genetically engineered to carry more fat than men – due to feeding growing foetuses? Well, if you’re healthy and active then you should expect to have 18-20% body fat – 3-10% more than men.
Now alongside storing more fat than men, it also accumulates in different places. In women, you will tend to find more body fat around your lower abdomen, hips, thighs and bum, as again this is meant to make you better equipped for feeding babies during pregnancy and whilst you’re nursing.
In a study of over 360,000 people, when measurements were taken of their bodies, researchers noted:
In addition, women tend to have more subcutaneous fat than visceral fat. Not only does this insulate your muscles, but it also helps to create our infamous curves.
The science:
This difference in fat distribution has been linked to our genes. Researchers claim that of our fat genes, there are 37 which are only active in women and where men do have one of these genes (which would shuttle fat away from their middle), it isn’t always actively working to redistribute these fat cells around their body (in the same way it does in women).
Honestly, the best and most efficient way to burn fat is through a calorie controlled diet (calorie deficit) and regular exercise. Sure, you could incorporate the best fat burner supplement for women into your plan. But diet and exercise should form the foundation of your fat loss, as without them even the best natural fat burner for women can only do so much.
For this reason, we recommend harnessing the following advice on food and exercise before you explore fat burners:
When it comes to losing weight – even fat – the most efficient way to do it is to create a negative energy balance i.e. less energy coming in than going out, as this forces your body to used stored fat to fulfil this energy need.
By simply lowering your calorie intake, but increasing your exercise levels, you can begin to see a positive impact on your weight and the amount of body fat you’re retaining.
Now, you could simply take a risk and follow the recommended norm of eating only 1200-1500 calories a day. However, for optimum results you also need to take into account your height, current weight, physical activity and your food choices. Each of these can impact on your rate of fat loss, so it is important that you get it right.
That being said, each of the following food options can help you to stay on track and potentially stimulate fat burn:
Rich in omega-3 fatty acids; salmon, herring, sardines, mackerel and other oily fish can all help to reduce inflammation and risk of heart disease. At the same time it has been linked to body fat losses. During one 6 week study, participants given fish oil supplements, lost 1.1lbs of fat and saw drops in cortisol (a hormone well known for triggering fat storage).
Another bonus to fish is their high protein content, which can help you to feel fuller for longer and boost your metabolic rate (significantly higher than digesting fats and carbs).
Tip: to boost fat loss, eat a min. of 100g of fatty fish at least twice a week.
Probably one of the most common ingredients in best fat burner pills for women; caffeine can enhance your mood, improve your mental and physical performance, and can help you to burn more fat (by up to 29%). When taken an hour before exercise, participants in one study burned nearly twice as much fat as the non-caffeinate group and exercised for 17% longer. Similarly, research has found that:
TIP: To guarantee fat burning results – with no possible side effects – aim to have 100mg of caffeine a day (1-4 cups).
Considered a powerhouse for weight loss, including them in your breakfast can help to reduce hunger and make you feel fuller for longer. In fact, during an 8 week study, participants given 3 eggs for breakfast, ate 400 calories less a day and experienced a 16% greater reduction in body fat. In addition, as it is a great source of protein, it can also help to raise your metabolism by 20-35% for several hours after you’ve finished eating.
Renowned for increasing good cholesterol levels and lowering triglycerides; 2 tablespoons of coconut oil per day can help you to lose an inch off your waist without the need to make changes to your diet or exercise levels. This oil is also great for suppressing your appetite and is believed to have fat burning properties.
Another popular and well known fat burner, green tea contains epigallocatechin gallate, an antioxidant that encourages fat burn and the loss of belly fat. In one study it increased fat burn by 17%.
TIP: drink 4 cups a day.
This natural appetite suppressant stimulates the release of fullness hormones PYY and GLP-1, whilst also boosting fat burn. The easiest way to make use of it in your diet is to take it as part of a protein drink/shake.
With links to appetite suppression and reduced blood sugar levels; the presence of acetic acid in this vinegar means you can also benefit from increased fat burn and a reduction in belly fat storage (according to some animal studies). In one study on 144 obese men, when they were given 2 tablespoons of this vinegar every day for 12 weeks, they lost 3.7lbs and saw a 0.9% reduction in body fat.
TIP: add 1 teaspoon of apple cider vinegar to water and drink once a day. With time increase to 1-2 tablespoons per day.
A great source of protein, potassium and calcium; studies have found that it can boost fat loss, reduce your appetite, protect your muscles (during weight loss) and help you to feel fuller for longer. This is thanks to presence of conjugated linoleic acid which is renowned for encouraging weight and fat loss.
Now these are just some foods you can add to your diet. You can also try reducing the amount of refined carbs you have, and boosting your fiber and protein intake.
Alternatively, you can attempt any of the following dietary plans, which incorporate many of the foods we’ve just listed:
Designed to restrict carbs and produce ketone bodies (for fuel), this diet encourages you to have high fat foods; little to no carbs, and a moderate amount of protein e.g. meat, fish, eggs, dairy, coconut oil, avocado oil, olive oil, nuts, seeds, leafy green veg. (kale, spinach, etc.), avocado and berries.
This diet is basically a low carb/fat diet that revolves around 4 phases that are designed to torch fat: 1) The Attack phase (eliminates all carbs and consists of 68 foods that are nothing but protein e.g. eggs, meat, fish and fat free dairy), 2), 3) and 4) allow you to reintroduce veg and other forbidden foods.
Possibly one of the best known diets around, it is rich in protein, complex carbs, fiber and healthy fats that don’t require any calorie counting or portion control. Combined, they can help you to lose weight and shed fat. Food choices include: fish, seafood, poultry, grains, nuts, seeds, veg and olive oil.
These diets are just the tip of the iceberg. For more fat burning food suggestions, check out our article here. After all, men and women burn fat the same way, so why not take advantage of some of their food suggestions?
No fat loss plan is complete without a strong workout regime to ramp up your calorie burn. Luckily, there are a number of exercises you can try that can support your fat burn endeavours:
For more ideas on how to ramp up your fat burn during exercise, check out our article here.
Scour the web and you’ll quickly find a whole host of fat burners claiming to be the solution to your fat loss problems. But out of all these pills, which are the real deal? Which can really claim to be the best belly fat burner for women?
Well, the first thing you need to realise is that fat burners are purely an assistive tool. On their own, they – the clinically proven ones – can encourage some fat loss. However, their promising results only get to shine through when these fat burner supplements are taken alongside good food choices and regular exercise. Incorporate these into your fat loss regime and you will soon see why some of the best fat burners for women have earned their title.
They use this lower calorie intake and workout regime to harness the energy used in fat cells to fuel your muscle, bodily functions and stamina.
So basically, if you genuinely want to succeed, then you need to accept that fat burners are not miracle workers, but are designed to solely nudge your fat loss in the right direction.
Take PhenQ. This best natural fat burner for women is formulated from a range of holistic ingredients that can support total body fat loss. By raising your internal body temp (through thermogenesis), this causes more energy to be expended from your fat cells, leading to increased fat loss, calorie burn and metabolism, as well as reductions in fat production, appetite suppression and elevated energy levels.
And PhenQ is not the only pill that can support your fat loss journey. There are many others who similarly use plant extracts, vitamins and minerals to stimulate fat burn. In fact, they quite often harness the same fat burning ingredients such as green tea extract glucomannan, caffeine, garcinia cambogia, cayenne pepper, black pepper extract and l-carnitine furmarate.
Other best fat burner pills for women – as well as PhenQ – include LeanBean, Instant Knockout, Alli, Raspberry Ketones and Transparent Labs
So is there such as thing as: ‘the best fat burner for women?’ We’d like to say yes. In truth, there are many that can effectively support your fat loss.
You just need to remember the following two things:
Do that and you CAN achieve the results you want – greater fat loss across your entire body.
Learn more about PhenQ here.
Related: Glucomannan Weight Loss Supplement - Benefits and Side Effects
]]>You could argue that every weight loss supplement in existence is a type of skinny pill. After all, their job is to help you eliminate fat, shift those excess pounds and slim down.
Yet, the difference between them all is ‘how’ they help you to lose weight. For instance, some seek to trigger thermogenesis and fat loss, whilst others aim to boost your metabolism and energy levels.
They might be a pill that makes you skinny, but they don’t all work the same. To help you navigate the skinny pill phenomena, we have examined numerous skinny pill reviews and analysed how they work.
Come take a look…
Now we aren’t talking about ‘The Skinny pill’ that is currently being marketed. We are talking about weight loss pills as a whole. What are they? What are they designed to do?
At their core, their mission is to help you lose weight. They only differ when you get down to the nitty gritty and discover how they achieve this and what they use to do it.
And this is the philosophy you should take with any new skinny pill – what exactly is it?
Weight loss treatments fall into two groups:
1) Non-prescription drugs – these cover skinny diet pills such as PhenQ and Alli who have provided the FDA with proof of results (for effectiveness) from human clinical trials.
2) Dietary supplements – the manufacturers of these supplements are solely responsible for the safety of their pills and for making honest claims. They are not subject to FDA review or approval, meaning the quality of their research (in order to support claims) and ingredients may vary.
Next you need to consider your expectations. For instance, whilst many might claim to be a skinny pill, they aren’t miracle workers. Alone, they will have minimal impact on your diet. However, combined with a healthy low-calorie diet and physical exercise, they can help you to efficiently lose weight.
Any pill can claim that they can help you to lose weight, but without proof these words are just that – words. When it comes to searching for a skinny pill for weight loss, you need to search for the phrase ‘clinically proven’. This means that there is clinical evidence to support it.
Just remember though to do a little digging and take a look at this research, as their websites won’t always provide you with the exact details of what was found.
Similarly, you need to learn how to interpret this research.
Is there more than one clinical trial? How long did it last? What was concluded?
If for example, there is only one brief clinical trial that only produced modest results at best (because the trial wasn’t long enough to prove it can encourage long term weight loss), then you may find that it isn’t as effective as they are claiming it to be.
It can be difficult to judge the safety of a diet pill when there is little research surrounding it. That is why it is always important that you never take a products word for it, and instead take the time to look into its effects – both the good ones and the negative ones.
You should look to see if it is FDA approved and if any of the ingredients included have been banned. Similarly, you should examine all of its side effects.
If you haven’t already guessed it, research is key if you’re serious about finding a skinny diet pill that can support your weight loss. So whether you’re intrigued about one you’ve found online or you’re considering an over-the-counter version, do your research and pay your dues.
There is one thing we need to make clear – skinny diet pills are NOT miracle workers. Look at any of the skinny pills reviews currently on the web and you’ll see that everyone who is successful didn’t use them on their own, but combined them with regular exercise and a healthy diet.
Basically, instead of relying on skinny pills to do all the hard work, they treated these pills as a tool for supporting their weight loss – and it worked! And with this mind-set you can do the same.
By understanding how they work and how they can benefit your weight loss, you can choose the right diet pill for you.
NOTE: some skinny pills do more than one job. For instance, you’ll encounter some that offer a combination of tricks – suppress your appetite and increase fat burn – in their quest to help you lose weight.
These work in one of two ways. Some aim to curb your cravings by making you feel fuller for longer, whilst others influence your sugar levels, decreasing your appetite. In either case, by reducing your appetite, you will naturally eat fewer calories and will start to lose weight.
Example: if eaten 30 minutes before a meal, Glucomannan (a root fiber) encourages feelings of fullness by absorbing water and becoming ‘gel like’. It then sits in your gut making you feel full and less inclined to eat/snack.
Popular appetite suppressants: PhenQ, Garcinia Cambogia, Glucomannan and Conjugated Linoleic Acid (CLA).
These help to boost your calorie burn by raising your metabolic rate. As your metabolism rises this can stimulate fat burn and enable you to burn off excess fat. At the same time, they can elevate your energy levels, giving you the stamina to exercise for longer.
Popular metabolism boosters: Caffeine and Conjugated Linoleic Acid (CLA).
Most fat burners work by triggering thermogenesis and raising your internal body temp. In doing so, this increases the amount of fat that is taken from your fat stores to fuel your body – thus helping to reduce fat storage. And as you burn this fat, you will burn more calories!
Yet this is not all they can do. In truth, there are a variety of fat burners that tackle fat in a number of different ways:
Popular fat burners: PhenQ, Garcinia Cambogia, Caffeine, Raspberry ketones, Green Tea Extract, Conjugated Linoleic Acid (CLA).
Whilst these are typically used to stimulate muscle growth, increase your energy levels and give you the stamina to workout harder and for longer many have the added side effect of helping to bolster the amount of calories you burn. Combine with a low calorie diet and this can lead to greater weight loss.
Yes, but we acknowledge that this weight loss cannot be achieved with PhenQ alone. Instead, we are one of the few skinny diet pill creators that openly encourage customers to combine it with good food choices and exercise to help maximize their results.
Like many supplements, PhenQ harnesses a range of natural ingredients – α-Lacys Reset® (accelerates your metabolism and bolsters thermogenesis), Capsimax powder (triggers thermogenesis and prevents formation of new fat cells), Chromium picolinate (curbs sugar and carb cravings), caffeine (boosts fat burn, increases energy and keeps you focused), Nopal (energy) and L-carnitine fumarate (turns fat stores into energy) – to help nudge your weight loss in the right direction.
Through a combination of burning stored fat, stimulating your metabolic and thermogenic rates, suppressing your appetite, blocking fat production and raising your energy levels; each of these elements works hard to assist your weight loss and elevate your endeavours to exercise more, eat right and get skinny.
So can PhenQ help you to lose weight? Yes it can. Learn more about PhenQ here.
So, is there a pill that makes you skinny? In many ways – yes there is. True, they’re not miracle workers and won’t ‘magic’ the excess weight away.
However, as long as you do your research, look for clinical studies/FDA approval, and accept that food changes and exercise are a MUST; then you can easily add a skinny pill to your diet and experience real and credible results.
All we ask is that you make sure you choose one that is right for YOU and suits your dietary needs e.g. need to shift excess fat? Pick a fat burner.
Been diagnosed with an underactive thyroid? Opt for a metabolic booster that can raise your metabolism. Do that and you’ll be one step closer to success.
Related: Glucomannan Weight Loss Supplement - Benefits and Side Effects
]]>Which body part do you wish you could lose fat from?
We can’t hear you through the screen, but we bet, like most people, your belly fat is that area you wish would disappear.
Fat-burning pills can seem to hold the answer when it comes to shifting stubborn belly fat.
But do they really help?
As the creators of PhenQ, you probably expect that we’re going to say a resounding yes - but the answer is a little more complicated than that.
So, we’re going to explore whether or not a pill can help you burn belly fat or if there is another way.
The first question involves answering whether or not you can actually burn belly fat at all…
The fascinating thing about this burning question (pardon the pun) is that the answer is both a yes and a no.
You see, on the one hand, there are fat-burning pills that exist to contribute towards belly fat loss. But, this fat loss is in no way targeted at just your stomach. Instead, it happens equally across your entire body (as it is a total body mechanism).
This means that nothing, not exercise, a healthy diet or a pill, will help you lose weight from specific areas - i.e. your belly.
The point?
Well, there's no such thing as a specific belly fat burner (but bare with us). The right weight loss supplement will help you in your quest to burn fat. It's just not targeted to one area.
Will some fat come off your stomach?
Probably.
But the truth is: that no pill can claim to be a belly fat pill alone. That is way too specific and basically isn’t true.
Instead, they would be better off describing themselves as fat loss pills. But, sadly, this isn’t how manufacturers like to label them.
Now before you go off thinking, "Well, what is the point of these pills then?" We want you to stop, think and consider the following point.
While they might wrongly call themselves the ‘best diet pill for belly fat’, they still have some merit for assisting with weight loss. The only difference is (as we've mentioned) that it’s all over the body.
Let us explain in a little more detail.
So, what is belly fat exactly? To be blunt (and fairly obvious), excess abdominal fat forms a pouch, well, just below the chest.
But, to understand this 'excess belly fat' in more detail, let's look at the different types of body fat your body stores.
This fat is looser than the others and usually gathers just under your skin. You can usually pinch this layer of fat with your thumb and forefinger.
This is fat that's found nestled within your skeletal muscles. It's not exactly 'pinchable' like subcutaneous fat, but it does gather pretty easily.
Best known as intra-abdominal or ‘belly fat’, this is the fat found packed between your abdominal organs like your stomach, liver,and kidneys. This type of fat is invisible, but keeping it at healthy levels is vital to your ongoing health.
Okay, you now know what belly fat is and where it's stored. Similarly, you’re fully aware that there are no magic pills for burning belly fat. It doesn't quite work that way.
But that doesn't mean you can't take a weight loss supplement for shedding belly fat. Paired with a healthy diet and plenty of movement (dancing around the house often works a treat when it comes to burning a few extra calories!), the right pills will help you on your fat-burning journey.
The right weight loss supplements will complement your healthy, balanced lifestyle to help you drop the pounds in a way that's sustainable (no more yo-yo dieting). As a result, you'll smash your weight loss goals and start to shift stubborn body fat, especially around the belly.
So, with this in mind: what are the best fat-burning pills?
Well, there are countless options out there, but many of them are duds. They rarely deliver on their promises; some of these so-called weight loss supplements are made with poor-quality ingredients.
Popular fat-burning products like Wegovy and Ozempic are prescription-only—but there are fat-burning pills out there that can work wonders. To help you make an informed decision, here are a few things to look for in the best fat burner supplements.
When you're looking for potential supplements for burning fat, it's important to check the ingredients. The best weight loss pills are safe, tested, and contain natural ingredients designed to promote healthy weight loss.
Look for the likes of red pepper extract, the mighty nopal cactus, and chromium picolinate as these ingredients work to help boost your daily calorie burn while giving you more energy and curbing your food cravings. A magic combo, indeed.
When you're weighing up fat burner supplements, you should choose something that does more than just 'shed weight.'
Remember, the best way to lose weight is by taking a balanced approach. And that's exactly what you should look for in a weight loss pill.
So, before you make a firm commitment, consider what your pill can do for you. The best weight loss supplements come with a mix of body-boosting benefits, including:
Last, but certainly not least: you should always read customer (and industry) reviews before buying a diet pill.
The best fat-burning products out there will boast countless positive customer reviews from people just like you. Read the reviews, and if people say a weight loss supplement is safe and it works, you can trust it to do the job.
Read: Our beginner's guide to weight loss supplements for more insider advice on what to look for in the best fat burners.
As you've probably gathered by now, we're all about balance here at 'Phen HQ.' To burn belly fat the right way, your weight loss supplement needs to weave into a well-rounded lifestyle.
To help you in your quest to burn belly fat and feel good, here are some top tips on shedding the pounds naturally.
Refined sugar isn't great for your health, and it won't help you reach your weight loss goals.
So, reduce the amount of sugar you consume (you don't have to cut it out completely—we all deserve a treat from time to time). Avoid overindulging in sugary drinks, juices, and confectionery, and you'll start to see your belly fat disappear.
Eating a balanced diet and tracking your calories will flood your body with the nutrients you need to succeed while helping you lose weight in a way that's healthy.
The Mediterranean diet, for example, is considered the best for increasing fat burn as it contains olive oil, nuts, seeds, yogurt, avocados and fish, which are all rich in monounsaturated fatty acids that can reduce belly fat storage.
But, you don't have to follow a specific diet to smash those weight loss goals and reduce belly fat. You can also add these eating tips to your meal plans.
Tip: Rather than avoiding 'treats' (chocolate or a cheeky tipple), enjoy them throughout the week in moderation. That way, you can still enjoy the things you love when you want, rather than bingeing on the weekend.
One of the best things you can do to prevent a build-up of belly fat and drop weight is to become more active and exercise regularly. Why? Because the first fat you’ll shed during exercise is visceral fat.
That said, you don't need to don a spandex training suit and run up hills every day or indulge in set after set of sweaty HIIT routines to get fit and drop belly fat. All you need to do is move more and get your heart rate up for around 30 minutes each day—at a pace that suits you.
This brings us to our next point.
Moving more is a surefire way to help your body get rid of some of its excess body fat, but this will look different for everyone.
Not only is walking an activity that you can weave into your daily routine (we're sure you do plenty of steps anyway), but it's also great for boosting metabolism and busting stress.
Take 20 to 30 minutes a day to enjoy a brisk stroll, and not only will you feel more relaxed, but you'll burn extra calories without getting completely out of breath.
What? Yep, that’s right. Fidgeting is good for you as it can help you to burn pent-up energy. So, dance around the house, shake your limbs, trot up and down the stairs, play with a fidget toy, and do whatever makes you feel good and helps you move more.
Studies have shown that if you sit for eight to nine hours a day, the effort you put into exercise will be less effective than if you stand up and move more during the day.
Being more vertical will give you more energy, keep you supple, and help you burn more calories. So, take a stand, and you'll get one big step closer to getting rid of that stubborn belly fat.
Another way of moving more and trimming down stubborn belly fat is by taking up a weekly leisure activity that you can keep up. Basically, one that doesn't make you cringe or crawl behind the sofa at the mere thought of it.
What you do is up to you. Whether you want to get a bike and start pedaling, enjoy a spot of weekly aqua aerobics, try a Zumba class, join a hiking club, dance or set up a makeshift circuits course in your garden, choose something you'll love (or at least be able to tolerate long-term).
Tip: Joining a club or exercise club is a good idea (but not compulsory, of course) as you'll get to spend time with like-minded people who will help you with your weight loss goals.
A common misconception is that sit-ups can help you to shift body fat and achieve a six-pack. Unfortunately, sit-ups and crunches alone won’t help you burn stubborn belly fat (well, not directly).
In fact, all you’re really doing is toning up your abs underneath the fat. Instead of doing endless crunches and hoping for the best, weave a range of weightlifting, strength training, and intensity training into your workout so that your entire body gets pushed and trained.
Alternatively, move a little more and eat a little less: that way, you'll lose weight in a way that's both healthy and sustainable.
Yes, developing a little lean muscle mass will help you smash your health goals. While sit-ups won’t burn belly fat, they can help you to burn calories, strengthen your core, and develop more muscle. And, the more muscle you have, the more metabolically active you will be.
Basically, you'll burn calories even when you’re resting. For this reason, lifting weights or doing a little resistance training will help you lose weight when paired with a balanced diet and the right weight loss supplement.
Research has shown that if you get less than five hours of sleep a night you are more likely to gain weight. Plus, you'll have less energy and be more irritable during the day, which is bad for your general well-being as well as your weight loss goals.
Improving your sleep hygiene will help you maintain a healthy metabolism while giving you the boost to move more when you're awake. Here are a few top sleep hygiene tips for your reading pleasure:
Read: Our essential guide to burning fat while you sleep for nocturnal belly fat-busting advice.
While there aren’t any miracle fat-burners to help you lose belly fat fast, there are plenty of weight loss drugs you can try that can stimulate fat burn and help you to achieve fat loss across your entire body.
Remember: To get the best fat-burning results from any weight loss supplement, it has to complement a balanced lifestyle that includes a healthy diet and plenty of regular movement (salsa class, anyone?).
In a word, yes. But only if used the right way. Take PhenQ, for example. When combined with a healthy diet and regular exercise (yes, we've mentioned this a few times, but it's important), this 100% natural supplement can help raise your metabolism, suppress your appetite, and burn stored fat to achieve lasting weight loss. Epic.
True, it won’t target belly fat specifically (but we've been through that)—but the right supplement coupled with the right mindset will act as a ‘belly fat burner’ by helping you bring your weight down.
Thanks to its proven ingredients, PhenQ can help you to take control of your fat loss. Let's take a look at them for a moment.
PhenQ is full of safe, natural ingredients that can help boost your metabolism and lead to a drop in body fat, these ingredients include:
This scientifically proven ingredient works by accelerating your metabolism (encouraging a higher calorie burn) and increasing thermogenesis (raising your body temp), which enables your body to burn fat faster from your fat stores.
Comprised of capsicum, piperine, caffeine and niacin (Vitamin B3), each of these ingredients contains strong thermogenic properties that can boost fat burn. It can also stop the formation of new fat cells.
This stimulant can do more than increase alertness, focus and help you overcome fatigue. It also helps to increase thermogenesis; boost your metabolism; suppress your appetite, and improve your physical performance. In studies, it was found to increase fat burn by up to 29%.
This natural amino acid helps your body to turn fat stores into energy, enabling you to burn more fat. It's pretty magic stuff, to say the least.
Like regular coffee, this handy little ingredient can increase fat burn and help you shed those pounds. A sure-fire way of losing weight.
This super healthy ingredient is reputed to increase the activity of norepinephrine: a hormone that’s responsible for burning fat.
One of the healthier trans fats—usually found in cheese and butter. Alongside reducing your appetite and boosting your metabolism, it can also encourage the breakdown of body fat. Another key ingredient for losing weight.
This plant extract raises the presence of cAMP—a compound in your cells that can trigger fat burn. In one study, it was actually found to reduce body fat and increase muscle mass. A win-win for tackling those fat cells.
This type of orange contains synephrine—a compound that is capable of reducing your appetite and significantly increasing fat burn.
So, is it possible to find a ‘lose belly fat pill’?
No, not really.
All round fat loss from helping with the weight loss process?
For sure. But an actual pill whose sole purpose is to help you lose belly fat fast? No.
Yet, this doesn’t mean you can’t shift excess fat and achieve the weight loss results you deserve.
Take a balanced approach to the weight loss process, and you'll not only become leaner all around, but you'll start to shed stored fat around your stomach. Now you know what to do and how weight loss supplements fit into the mix, you'll be unstoppable. You've got this.
PhenQ is the perfect companion for your stomach fat shedding, weight loss, lean muscle mass-building journey. As one of the best fat-burning supplements on the market, weaving this into your diet and exercise regime will help you reach your goals in no time.
Embrace the power of PhenQ and with time, you can slim down your waist and feel comfortable in your skin. We're with you every step of the way.
There are countless over-the-counter fat loss pills that promise the earth on a stick. But, not many of them deliver the goods.
The best belly fat-burning pills are safe, tested, and made with a mix of natural ingredients designed to drive down your appetite while boosting your metabolism.
Without a doubt, one of the best fat-burning supplements on the market is PhenQ. Made with natural ingredients designed to help you burn fat the right way, these increasingly popular fat burners work alongside a healthy lifestyle to burn body fat.
Any weight loss pill designed to help in burning fat will usually contain ingredients that reduce your appetite and boost your metabolism at the same time.
This magic combination basically means that you'll keep those unwanted hunger cravings at bay while helping you to burn more calories throughout the day. The best fat-burning pills will also give you more energy while improving your general mood (which is essential when you're on any weight loss journey).
Like any pill or supplement, there are products out there that come with some pretty nasty side effects. Some lesser-known weight loss pills are also downright dangerous.
But, plenty of over-the-counter weight loss supplements like PhenQ are 100% tried, tested, and safe to use.
Always check the ingredients bottle as well as user reviews before committing to any fat burner. And, if you're unsure about whether a supplement is safe for you, talk to your doctor first. Oh, and remember, for the best (and safest) results, you should always take any fat-burning supplements alongside a balanced diet and exercise routine.
]]>If you’re trying to lose weight, then you may have considered taking alpha lipoic acid as a supplement. You might be wondering whether it’ll help you burn stubborn body fat and achieve your dream figure. Perhaps you’ve heard about it and just want to know a little more about how it works. Or just want some clarity on whether there’s any evidence to support those compelling alpha lipoic acid weight loss claims.
In this article, we review the health benefits, the science behind it, potential side effects and recommended dosage so you can decide whether it’s worth taking for yourself.
Alpha lipoic acid is a compound with powerful antioxidant properties. It’s produced by the body inside the mitochondria – tiny parts of a cell that convert nutrients into useable energy.
What makes this compound particularly special is that it’s soluble in both water and fat which means it can be absorbed by every type of cell. Most nutrients are only soluble in water or fat but not both so are limited in where they can travel. Alpha lipoic acid (sometimes known as ALA for short) has been linked with a number of health benefits including weight loss.
Because of its versatile nature, alpha lipoic acid plays a role in a number of different areas of the body. It’s associated with a wide variety of functions and systems with more and more research being conducted on it continually. According to current scientific evidence, alpha lipoic acid benefits include…
Inflammation has been linked to a number of conditions such as cancer, arthritis, and diabetes. Research indicates that alpha lipoic acid can reduce inflammation which may, in turn, decrease the risk of related diseases. A review of 11 scientific studies found that ALA decreased markers of inflammation in people who had high levels.
Alpha lipoic acid has been shown to lower blood sugar levels and decrease insulin resistance. It’s thought that it does this by encouraging processes responsible for fat removal from muscles. Having too much fat accumulation in these cells can make insulin less effective than it would be normally. This makes it a promising area of research for scientists looking into treatments for diabetes.
Nerves connect every area of the body so it’s crucial to keep them healthy. Studies have found that alpha lipoic acid helps to promote optimal nerve function and can slow the progression of conditions like carpal tunnel syndrome. It’s even being explored as a treatment for Alzheimer’s disease and related types of dementia.
ALA may also be beneficial as an anti-ageing treatment. Studies have found that it can fight the early signs of ageing in the skin. Applying creams containing alpha lipoic acid has been shown to reduce wrinkles and fine lines. Research also indicates that it protects skin from the sun’s UV rays which speed up the ageing process. It also appears to boost the levels of other beneficial antioxidants like glutathione and vitamin C. However, it seems that it needs to be applied topically rather than digested orally for these types of effects to occur optimally.
Alpha lipoic acid weight loss research has uncovered some interesting findings. Much of the hype around the compound is actually due to studies that were conducted on animals. These found that it can inhibit an enzyme called AMPK which is associated with feelings of hunger.
This enzyme also increases the number of calories burned while animals are resting. Although these may be exciting findings, they don’t necessarily translate to humans. Just because a compound acts one way in a rat or mouse, doesn’t mean it’ll have the same effect on a person.
Research conducted on humans has shown limited weight loss effects. One review of 12 scientific studies found that taking alpha lipoic acid helps people to lose an extra 1.5lbs (0.69kg) on average over 3 months.
Another large-scale review found that alpha lipoic acid contributed to an average weight loss of 2.8lbs (1.27kg) over 23 weeks. Although it did contribute to decreases in weight, there didn’t appear to be any significant difference in waist circumference. For people who are looking to slim down, there may only be a slight benefit and not one that’s physically noticeable with ALA.
If you’re looking to boost your alpha lipoic acid intake, then there are plenty of foods to choose from. They provide natural sources of the compound and can easily be incorporated into a healthy eating plan. You’ll find it in both animal and plant-based foods such as…
There are also supplements available that contain a much higher concentration of ALA than foods. Sometimes they have 1000 times more of the compound in them and can provide a more potent boost. However, it’s important to buy any supplements from a reputable source and ensure they’re made from high-quality ingredients.
According to the research, there doesn’t appear to be a fixed alpha lipoic acid weight loss dosage. However, studies have produced results using 1200-1800mg so that may be a reasonable guide to follow. If you’re taking it in supplement form, then there will be dosage instructions on the packet that you should adhere to. But if you have another condition that may be affected by taking ALA (such as diabetes) then it’s important to consult with a medical professional first.
ALA is considered to be safe to take and has minimal downsides when consumed in line with instructions. Some people have experienced alpha lipoic acid side effects such as itching, rashes, or nausea but these are considered mild. Research studies indicate that you can take up to 2400mg without negative health effects, which is more than is required to deliver potential weight loss benefits. It’s not recommended for pregnant women or children.
Alpha lipoic acid is a compound with powerful antioxidant properties. It is special because it’s soluble in both water and fat which means it can enter any type of cell in the body. It’s been linked with multiple health benefits including inflammation reduction, blood sugar decreases, nerve function improvement, and skin ageing delays. However, alpha lipoic acid weight loss benefits do not appear to be significant. Although it does have some effect in animals, this doesn’t translate into meaningful weight loss for humans. Natural food sources include red meat, broccoli, and spinach. Although supplements are available, there doesn’t yet seem to be enough scientific evidence to support their use.
]]>It’s a natural substance that’s extracted from the African Mango plant and thought by some to have beneficial health properties. Companies that manufacture the supplement claim that it promotes weight loss but little research has been done on the subject.
So, we decided to look at the evidence ourselves to see if it’s something to be excited about. In this article, we look at the possible benefits, scientific research, and potential side effects too.
African mango is a fruit that grows in Central and Western Africa. It’s produced by the African mango tree, which is also known by its Latin name – Irvingia Gabonensis. The fruit itself is sometimes referred to as the bush mango, wild mango, or dika nut, and is very similar to the mango we eat in the west.
The fruit is normally consumed for its flesh but the central seed is also sold in extract form. Some people believe that it has powerful health and weight loss properties which is why it is often marketed as a supplement. African mango extract is usually sold in liquid, capsule, or powder form. However, the evidence to support its use isn’t particularly strong so it’s important to do your research before spending money on related products.
African mango offers many health benefits. Like most fruits, it’s rich in important vitamins and dietary fiber which aids digestion and helps you feel full. The seed of this type of mango (which is the source of the extract) contains:
According to supplement manufacturers, there are numerous African mango weight loss benefits. The extract is usually combined with additional ingredients that have fat-burning properties like green tea. Their websites and packaging include claims such as:
These claims tempt many people to pay out for African mango supplements every year. But what evidence are they based on? Let’s take a look at what the scientific research says…
African mango reviews in scientific literature are few and far between. More research is needed before definitive conclusions can be drawn about its effectiveness. The studies that have been done currently show interesting but mixed results. However, they don’t support the long list of claims that are used in advertising. Most were conducted by supplement manufacturers which raises questions about conflict of interest. They also don’t involve enough participants to be completely credible.
One study compared the effects of African mango extract on 102 overweight participants. Half the group consumed a capsule containing 150mg of the extract before lunch and dinner, while the other half received a placebo. After 10 weeks, the test group decreased their body fat by 6.3% and placebo group decreased by 1.9%. Weight and waist circumference also decreased more in the test group that for those taking the placebo.
Interestingly, this study also looked at how the African mango could be influencing weight loss. They found significant differences in the levels of cholesterol, leptin (a hunger hormone), and blood glucose levels. It’s possible that these elements could contribute to decreased hunger and lower calorie consumption, although the study doesn’t prove this.
However, this is only one study of 100 people (sponsored by a supplement maker) so isn’t enough to provide conclusive evidence either way. The authors themselves note that herbal remedies should not be considered a substitute for healthy lifestyle changes when it comes to losing weight.
Another smaller-scale study involving 72 participants found similar results. People were given a supplement containing African mango and Cissus quadrangularis (a succulent plant) or a placebo. The researchers also noted a significant decrease in body fat, body mass, waist circumference, cholesterol, and blood glucose levels after 10 weeks. However, it’s impossible to tell whether it was the mango or succulent ingredients that influenced these results.
When looking at the overall evidence, there simply isn’t enough to go on. When researchers collated all the published studies on African mango, they could only find three to include in a systematic review. This isn’t enough to provide statistically accurate results or draw conclusions from. However, from the little research that has been done, there appears to be promise that warrants further exploration.
Worryingly though, one study found that commercially available African mango pills actually don’t contain the extract that they claim to. Of the seven supplement products that were tested, six did not contain any trace of African mango extract. The other contained small amounts of regular mango but not the African variety. So, even if you do decide to try this type of supplement, it’s unlikely that you’ll receive a product that actually contains the key ingredient. This raises a number of concerns over what is contained in these supplements and their possible negative side effects.
African mango side effects include headaches, sleep problems, dry mouth, and gastrointestinal issues. All of these are considered mild but there is little information on the effects of long-term usage. In the short-term, however, consuming it appears to be safe. If you are pregnant or have other medical conditions that may result in complications, then it’s best to take advice from a medical professional first.
What is concerning is the lack of regulation and oversight related to how these supplements are manufactured. As the study above shows, you can’t be sure that the product you’re buying actually contains the active compounds. The ingredients listed on the label may not be what’s included in the pills themselves. So, care needs to be taken when purchasing them, especially from online sources. Always ensure that you buy from a reputable retailer that is endorsed by the FDA.
African mango extract is marketed as a weight loss supplement. Manufacturers claim that it can decrease appetite, rebalance blood glucose levels, and melt away fat. They also state that it stops fat from being stored by the body. However, there is little research to support these claims so they should be approached with caution.
There is a small body of research to suggest that African mango may be beneficial for those trying to lose weight. However, there isn’t enough to support its use or prove that the results are down to anything more than random chance. Most concerning is the fact that research into these supplements shows that they don’t actually contain the extract that they’re supposed to.
Related: PhenQ vs Phentermine: what is the difference?
The most effective way to lose weight is proven to be a holistic approach. Adopting a healthy diet and exercising regularly is scientifically shown to reduce body fat and improve health. It also produces longer lasting results than making one change alone. A healthy and well-balanced lifestyle can be enhanced with high-quality nutritional supplements. Taking a well-researched appetite suppressant or metabolism booster like PhenQ can help you to achieve your weight loss goals faster and more easily.
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