Positive Affirmations for Weight Loss - Thinking Yourself Thinner!

Positive Affirmations for Weight Loss - Thinking Yourself Thinner!

15 min read


13 Nov 2019

Written or spoken, there is power in words. They have the ability to shape how you think, feel and respond to events in your life, and the same can be said of weight loss.

By learning how to think more positively about weight loss; these positive affirmations can help you to take control, attain your goals and maintain your results.

Yet how do positive affirmations for weight loss work and how can you employ them in your daily life?

In this article, we shall explore the concept of positive thinking and weight loss, and provide you with a list of inspirational quotes that will help you to tackle your weight loss ambitions head on.

Napkin with positive thinking quote on

What are positive affirmations?

To quote the dictionary, positive affirmations are simply ‘statements which affirm something to be true.’ However, there is much more to them than that. They are also positive phrases/mantras that you repeat to yourself describing how you want to be.

So if for example, you struggle with confidence, then a positive affirmation you could tell yourself is that: ‘I am confident at all times and in all areas of my life’.

With repetition, these positive phrases will start to soak into your subconscious and will eventually help to eliminate all self-doubt, fears or limiting/negative beliefs.

In fact, they will help you to take back control of your brain and retrain your mindset (and what information it receives) to the point that you’ll start to believe that they are true!

This means that whilst these affirmations might not be true initially, with time these words WILL become your reality. You’ll start to believe in their validity, and in doing so will turn them into a self-fulfilling prophecy, whereby they will become your truth, your essence, your identity.

And the good news is, this method can be applied to all areas of your life. No matter your struggles – anxiety, shyness, lack of confidence and drive, or weight;

You can easily integrate these positive affirmations into your daily routine and watch yourself change for the better.

How to use positive affirmations for weight loss

Before we get into how positive weight loss affirmations can help you on your journey to successful weight loss, it is important to understand why negative thinking can impede us in such a way.

Take the word ‘dieting’ for example. For many of us, this simple word fills us with a sense of dread, whilst triggering images of all the foods you can no longer eat. With one word, our mind automatically jumps to negative associations.

And this in itself can sabotage you

The fact that so many of us associate dieting with sacrifice and having to give things up, means that this automatic assumption that ‘you’re about to suffer’ will put you in a mindset where you’ll feel defeated before you’ve even started…

That is why it is so important to change your attitude with positive thinking and positive affirmations. Only by making a conscious decision to eliminate these hidden obstacles from your mind, can you truly succeed in making a change.

So how can you start?
First you need to view dieting not as something you do ‘to’ yourself, but as something you’re going to do ‘for’ yourself.

Next, you need to consider all of the positives that will come from eating better and exercising more – healthier skin, bones, lungs and heart; improved self-esteem and confidence; decreased risk of disease and more energy.

It is important that you recognise your worth as a person and take pride in having the self-respect to do what’s best for your health, body and happiness.

Then, you should review your attitude.

For instance, instead of being miserable about what you can no longer eat; choose to be excited about all the new foods you’re going to try and how your body is going to benefit from these healthier choices.

One good trick is to use a vision board and to fill it with words and pictures that will act as visual reminders of all the perks that will come from losing weight. Just make sure that you pick something meaningful and inspirational.

Now, you’re ready to put your affirmations into practice…

You’ll quickly find that you’ve got your own preference for delivering these positive weight loss affirmations i.e. timing, the way you say/write them, etc.

However, to get started we suggest using the following approach:

  • Stand up straight with your shoulders relaxed and your posture strong.
  • Have your chosen affirmations written down in front of you ready to be repeated.
  • Say each affirmation slowly – one at a time – using a confident tone of voice i.e. say them like you mean them, believe them and as though they are true/real.
  • Take your time – pronounce each one clearly and with meaning. DON’T rush through them.
  • Whilst speaking them, stand in front of a mirror and look at yourself – in the eye – as you talk. This will allow you to review your posture and the way you deliver them, so you can adjust your stance (with practice).
  • Be consistent – repeat them every day as part of your daily routine i.e. first thing in the morning when you’ve just woken up and again before you go to bed. This kind of routine will ensure that you start and finish the day positively, as the first thing you’ll think of is your goals and ambitions which will encourage you to continue thinking positively all day long. Similarly, ending the day with these positive weight loss quotes, will put positive thoughts into your mind as you fall asleep, ensuring that they seep further into your subconscious and solidify.
  • Add a structure – for instance, you can try saying them multiple times (twice) a day, and dedicate 5 minutes to each mantra. Alternatively, you could say all of your affirmations 10 times each within a 5 minute period.
  • Try written affirmations too

Now we don’t mean that you should keep writing them out – although you can if you find that it helps.

What we mean is, either write them down or print them out, and then place them around your home i.e. on your mirror, on your fridge or on the dashboard of your car. Seeing them randomly every day will help to jog your memory and will encourage you to stay focused and keep trying.

This is particularly helpful when you’re trying to lose weight. Spotting these positive quotes will keep you motivated and inspired towards exercising more and eating right (as you will develop a complete consciousness towards succeeding).

Do all of this and in 2 weeks you WILL begin to see a real difference in the way you think, feel and engage others.

Yet, how does all of this apply to losing weight? How can you ensure that over time, all of this positive energy balance leads to weight loss?


You apply the following method:

  • Focus on only one area of your life
    It might be tempting to change your mindset on more than one subject I.e. shyness and ambition, but this will just impede your results.

    Instead, focus on just one subject – in this instance your thoughts and feelings about weight loss, your body and dieting.

  • Stay consistent
    Assign set times for repeating these positive weight loss affirmations and repeat them for up to 30 days, no matter what.

  • Look at your mood
    Before you begin your daily mantra, take 30 seconds to look inside yourself and examine your emotions and feelings. Do they feel positive, negative or tired? Take note of your mood and then slowly say your affirmations.

    At the end do another mood check. How do you feel now? Do you feel more positive and light? This tactic will help you to gain confidence in your affirmations – faster – but more importantly will help to lift your mood and move it in a positive direction.

    In turn, seeing this change in your mood will keep you inspired and motivated towards succeeding and achieving bigger, lasting results. And that is the point we are trying to make…

  • The key to self-improvement doesn’t have to be hard, complicated or magical in order to produce powerful results. Positive affirmations are just a simple, yet effective way, to flush away all forms of negativity and make a lasting, dramatic change to your life.

    Take the following positive weight loss affirmations. They do not consist of goals or unrealistic targets of losing 2 stone in 4 weeks. No. They are all designed to encourage self-belief and gratitude for what you have:

    • Achieving my weight loss goal becomes easier each day.
    • Every day and in every way, I am becoming a better me.
    • I am grateful to have a body capable of exercising.
    • I am proud of myself for choosing a healthier lifestyle.

    See what we mean? They are designed to remove all negative associations currently linked to weight loss and to encourage you to look at the bigger picture.

    TIP: Just make sure that the affirmations you choose speak to you on a deeper level and remember that they are meant to symbolise where you want to be.

    Does positive thinking for weight loss work?

    Let’s be honest for a moment – how often have you fallen prey to negative thoughts and self-defeating behavior (i.e. overeating, going off your diet or skipping a workout) when you’ve lost less weight one week compared to another? More often that you’d like, right?

    Well, the problem with this, is that such thinking can cause you to fall into a downward spiral of negativity, whereupon your only remaining thoughts are to give up because there’s no way that you’re going to succeed in losing those excess pounds.

    Luckily, it doesn’t have to be this way

    Just like positive affirmations, positive thinking practices for weight loss are designed to help you to turn the tide, as they will ensure that you remain motivated and energized from start to finish. In turn, they will prevent you from becoming trapped within your own thoughts or preconceptions of weight loss, so you can focus on getting it right.

    Just remember: Positive thoughts are empowering

    Berating yourself every time you make a mistake; have a bad workout or eat the wrong foods can result in you developing negative thought patterns which could sabotage your weight loss.

    So instead of criticizing yourself for a bad workout, instead adopt the view that ‘a bad workout is better than no workout.’ Remind yourself that you have still burned calories and that you have still achieved more than if you’d chosen to do nothing.

    Do that, and you can transform what could have been a negative thought into a point for inspiration: ‘Next time I will try harder… next time I will last for longer…’

    Similarly, when you view your body in a negative light, this will rob you of much needed energy and will leave you feeling powerless, depressed and tempted to skip out on your workout to munch on some junk food instead. Why? Because it will make you feel better.

    Yet, it WON’T. Far from it…

    However, by choosing to tune into your feelings and acknowledging them; you can take these negative thoughts and turn them into something positive. Something that will enable you to meet your weight loss goals quicker.

    So how can you do it? How can you use positive thinking for weight loss? We’ve created a list of tips…

    Positive thinking is only effective if it aligns with your true feelings

    This means if you genuinely feel down about your body weight; telling yourself that everything is okay will only create internal conflict. That is why it is important that you tap into feelings which feel true and be honest about them. Create a journal and write down all of these negative thoughts. By accepting these darker emotions, you can weaken their power over you and take steps to consciously change them.

    Don’t be afraid of making mistakes

    There may be days when cravings defeat you or you struggle to stick to your diet. Move past these days and focus on those times where you’ve been strong, then celebrate them. Basically pay attention to the positive things that you’ve achieved and use them to build up your self-esteem and motivation. With this renewed focus towards the positive, you will feel inspired to keep reaching for your weight loss goals.

    Set manageable goals

    Negative thoughts/attitudes can easily prevail if you set unrealistic goals, as they will increase your chances of failing. To boost your weight loss success, make sure that you set achievable goals i.e. of losing 1-2lbs a week, that don’t require extreme measures. You will find that once these manageable targets are set; when you come to weigh yourself you’ll see a bigger difference; giving you more opportunity to acknowledge and celebrate your success. In turn, this will encourage positive thinking as your mind won’t be able to dispute your successes. The proof will be right in front of you.

    Blend positive thinking with positive weight loss quotes

    This combination will give you a solid foundation to fall back upon, and will reinforce your weight loss goals. At the same time, they will remind you that it is okay to make mistakes. That you are human and that you are ultimately moving towards a healthier, happier you.

    To help you achieve this, you need to pick positive affirmations that will reaffirm the positive thinking practices that you’ve adopted. Here are some good ones to consider:

    • I am surrounded by people who encourage and support me.
    • After a hard workout I feel incredibly proud of my accomplishment.
    • I am always focused on feeling good about myself.
    • I am delighted that my clothes are beginning to fit better.
    • I am discovering muscles I didn’t know I had.
    • I am beginning to see a new, leaner me in the mirror.
    • I let go of all urges to criticize my body.
    • I allow myself to acknowledge that I am worthy.
    • I deserve to live a happy, healthy life
    • Fitness is becoming a passion that I enjoy.
    • Losing weight makes me feel more confident and comfortable in my own skin.
    • My excess fat is melting away to reveal my strong, lean muscles.
    • I am giving myself the strong, healthy body I deserve.

      Looking at these examples, you could argue that positive thinking and positive affirmations are one and the same. And you may be right, as they each naturally feed into the other and both aim to change your existing mindset. 

      How positive weight loss quotes can inspire you

      • I have the power to change my mind and change my life.
      • I choose progress over perfection, and I am at peace.
      • Every day I feel lighter, slimmer and more energetic.
      • I am learning to love my body and myself unconditionally.
      • I believe in me.
      • I appreciate myself for honouring and nurturing my body
      • I am creating a body that I enjoy living in.

      We’ve said it before, and we’ll say it again – there is power in words. Take the affirmations listed above… Just reading them can help to lift a weight off your soul, whilst encouraging you to love who you are.

      Positive weight loss quotes are equally powerful. Even more so when they are associated with someone you respect.

      Maybe that is why so many of us look to celebrities for inspiration and motivation when trying to lose weight or make changes in our lives. Their status adds to the power of their words.

      Even more so, when they have faced the same struggles of yo-yo dieting, losing weight and building confidence. They have stood where you are now and have conquered it… 

      • Muhammad Ali
        He may have been the World Heavy Weight Boxing Champion three times – and made it look easy – however he spent countless gruelling hours in the gym in order to achieve the status of being ‘the greatest of all time.’

        When speaking on training, he stated:

        “I hated every minute of the training, but I said: ‘Don’t quit. Suffer now and live the rest of your life as a champion.’”

      • Michael Jordan
        He offers this mantra for when you hit a plateau and are looking for motivation:

        “If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

      • Jennifer Hudson
        Jennifer Hudson is renowned for her 80lb weight loss and is a prime example of how to tackle your cravings and remain determined:

        “The key thing is figuring out what your issues are, and it’s really never about the food. You have to be real and honest with yourself. I had to stop and look and ask myself, ‘Why do I want this? What is the real reason?’ At times it was comfort food like chocolate. I love chocolate and I realized it relaxes me, so when you acknowledge what the issue is, you can control it better.”

      • Oprah
        Oprah is well-known for her struggles with weight loss and has always been open about her issues with her scales. When speaking on her struggles, she offered this inspirational quote:

        “What I know for sure is this: The big secret in life is that there is no big secret. Whatever your goal for this year is, you can get there — as long as you’re willing to be honest with yourself about the preparation and work involved. There are no back doors, no free rides. There’s just you, this moment, and a choice.”

      And these are just a sample of the hundreds of inspirational quotes that are out there which you can easily use to reinforce your affirmations and remain confident when losing weight.


      So, can positive affirmations for weight loss really help you to turn the tide and experience more success with your diet? We like to think so…

      By changing your mindset, remaining positive and celebrating every success – even the smallest ones – you can prevent negative associations from taking hold, and instead look to the future.

      However, if you’re looking to support this move towards positive thinking and strengthen your weight loss endeavors, then utilizing proven fat burners such as PhenQ can help.

      By adding it to your diet, it can help to strengthen your foundation of thought and make managing your appetite and cravings easier.

      For more information on how PhenQ can assist your journey to a new healthier, happier more positive you, just click on the link below: