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    Who will PhenQ NOT help to lose weight

    , published .

    What you’ll learn in this blog

    1. Reasons PhenQ will not work for you
    2. I don’t want to exercise
    3. I don’t want to change my diet
    4. I want a quick fix
    5. I have a medical condition
    6. Is PhenQ right for me?

    So you’re about to purchase the PhenQ magic pill, and you’re ready to sit back and watch the pounds fall off…right?

    PhenQ has been proven to be an effective weight loss tool, and the proof is in the testimonials. However, for it to work effectively, you need to work in harmony with it - not against it.

    I know, you probably expect us to say that PhenQ is the MOST amazing product (it is)and that everyone should buy.

    But we also want to set expectations to make sure that anyone that does buy it gets the most from it - to help them on their sustainable weight loss journey. And that means we have to admit it’s not always the right option for some people.

    So let’s explore who PhenQ is not going to work for to help you figure out if it’s right for you.

    Reasons PhenQ will not work for you…

    Yes, PhenQ works, and we’ve got loads of testimonials that back that up, as well as scientifically proven ingredients.

    How does it work… you ask?

    PhenQ targets your weight loss in five different ways, including

    • Helps to burn fat
    • Reduces fat accumulation
    • Reducing food training
    • Boosting energy
    • Balances mood.

    Targeting your weight loss from multiple angles using a powerful blend of proven ingredients, gives you an elevated chance of success.

    Physiologically there is no reason that PhenQ won’t work for you*, but that doesn't mean it is a success for everyone.

    If any of these sounds like you, you might find that you don’t get the results you want…

    *Ps. If you are pregnant, breastfeeding or under 18 years of age should avoid taking PhenQ. If you are taking any prescription medication or have any pre-existing medical condition, you should consult your medical health professional before taking PhenQ.

    1. I don’t want to exercise…We get it!

    You’re probably thinking about taking PhenQ so that you can avoid sweaty sessions at the gym!

    The good news is that PhenQ will do much of the work for you, but exercising is still important.

    Moving around, even for a short 20-minute walk each day, will get the blood circulating and your heart rate up and help PhenQ activate within your system.

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    It’s important to note that it’s not just your weight that will be affected if you don’t exercise. A lack of exercise will leave you feeling lethargic and could lead to other non-weight-related health issues.

    And what’s the point of losing weight if you don’t have that feel-good factor to go with it?

    No matter your current weight, being active boosts the “good” kind of cholesterol and decreases unhealthy triglycerides. This keeps your blood flowing smoothly, decreasing cardiovascular disease risk.

    Daily exercise benefits…

    As well as losing weight, exercise will also come with other health benefits, including

    • It will help prevent many health issues: strokes, high blood pressure, depression, anxiety, cancer, and arthritis. Many health conditions are associated with increased weight and lack of exercise.
    • Will improve your mood: being physically active stimulates chemicals in your brain, leaving you happy and relaxed. It also helps improve your mood and self-esteem.
    • Helps you sleep better: feeling good about yourself means not feeling over-tired, and a decent sleep will help you focus better and get more done.
    • Boosts your energy: the more you exercise, the stronger you’ll get, increasing endurance. As your heart and lung health improve, your energy will increase.

          If you’re new to exercise, we suggest starting with a 20-minute daily walk and then building on that as the week progresses. Try to push yourself outside of your comfort zone at least once a week by going that little bit further, walking uphill, running or even taking up an aerobic activity such as badminton, boxing or aerobics.

          Getting your heart rate up means boosting your overall health. You don’t have to go “all-out” and run a marathon immediately.

          Just a slow and steady increase to maintain improvement in your overall condition and get your body working alongside PhenQ to boost your weight loss and move more quickly towards your goals.

          If you don’t do any exercise, you will struggle to see quick results from PhenQ, and you might be disappointed with the results.

          2. I don’t want to change my diet…

          “You can’t out-train a bad diet”,

          And the same goes for PhenQ; eating a healthy diet goes hand-in-hand with weight loss, and you can’t take PhenQ and hope it balances out a terrible diet.

          Taking PhenQ doesn’t mean you are no longer responsible for your body’s nutritional needs. Consuming a sensible amount of calories and the right amount of protein and carbohydrates is necessary for your body to function correctly.

          However, you don’t have to say goodbye to all your favorites, and there are ways to alter your current diet to eat more healthily without ditching too much of the food you love.

          We find that many people skip breakfast - the theory is that if they miss a meal, they’ll not have to count calories. Unfortunately, this tends to have a knock-on effect and leads to snacking on high-calorie foods. Plus, having breakfast is a good idea so you can take your morning PhenQ tablet.

          Our advice is to eat a light breakfast, eat meals at regular times and ensure you have a high percentage of fruit and veg and high fiber food. You can still enjoy your favorite meals, but try to reduce the amount of high-calorie food and increase the veg.

          Also, remember to drink plenty of water. The more water you consume, you’ll feel less hungry before each meal. Using a smaller plate will also help you adjust to smaller portions.

          So, if you want to eat only rubbish, you might not get the results from PhenQ that you are expecting. 

        • Related content: The best diets for women's weight loss according to nutritionist
        • I want a quick fix…

          “I’ve been taking PhenQ for a week and haven’t hit my goal weight yet”

          YES! This is the feedback we’ve had in the past. And while we know that everyone wants to see results yesterday, it does take time.

          We recommend taking PhenQ supplements for at least 30 days to allow the product to build up in your system.

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          Losing weight sustainably is important - and while we know that you want to lose weight ASAP, it’s also important you do it in a healthy way that lasts. 

          So, if you want something that will make you lose LOADS of weight instantly, then PhenQ might not be the one for you. Yes, you can start to see results quickly - but reaching your goals will take time. 

          I have medical conditions that stop me from taking PhenQ…

          Health is at the core of everything we do, so we want to ensure that you do not risk yourself by taking PhenQ.

          PhenQ is made with natural ingredients with no reported side effects, so there should be no issues if you have any medical conditions. There is no need for a prescription; they can be bought directly from the website.

          Pregnant and breastfeeding women and those under 18 years of age should avoid taking PhenQ. And if you are taking any prescription medication or have any pre-existing medical condition, you should consult your medical health professional before taking PhenQ.

          Is PhenQ right for me?

          So, is PhenQ going to help you lose weight?

          If you are looking for a weight-loss booster to help you achieve your dieting goals, PhenQ is what you’re looking for. 

          However, it’s not magic (as much as we’d love it to be), and if you want it to be effective, you need to work with it, not against it. 

          To see the maximum impact from PhenQ, you will need to

          • Exercise
          • Eat well (and drink lots of water)
          • Be patient,

          And of course, while it is natural and safe ingredients if you are on any medication or have pre-existing health conditions, you should speak to your Doctor. 

          At the same time, PhenQ will be working to reduce your appetite and burn fat within your body. All these things working in harmony will set you on the right path to achieving your goals. 

          Once you see the pounds drop off, you’ll gain a lot of satisfaction. This will spur you on to keep going. 

          Ultimately if you are willing to make some small lifestyle changes, then PhenQ will set you on the path towards your goals more quickly and easily. And if you are not, you might not get the results you want from PhenQ. 

          And remember that PhenQ comes with a 60-day money-back guarantee if you are in any doubt about buying.

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