Most of us would love to lose weight as quickly as possible, but deep down, we know this isn’t the most practical approach. Shedding excess pounds too quickly can lead to saggy skin and body confidence issues. But the initial drop in weight can also be motivating and encourage us to stick with new healthy habits.
Most people find that they’ll lose weight faster to begin with and then slowly plateau over time. So, how can you make lifestyle changes that produce results long-term? In this article, we look at how Tracey lost weight by making small but powerful tweaks to her nutrition.
Tracey is 37 years old and lives in Australia.
This is Tracey before she made the positive changes
Tracey combined PhenQ with changes to snacking and hydration, losing 9lb and an impressive 30cm from her body in the process! As you can see from her photos, she now has a more defined waistline and looks amazing. But that’s not the only thing she’s gained. She also has a new level of self-confidence. As a result, Tracey says she feels “happier and less tired”.
Take a look at Tracey now
Quite impressive, don’t you think?
So, what inspired Tracey?
After undergoing four operations, Tracey was unhappy about her weight. Having any kind of medical procedure can take its toll on the body and require weeks or even months of recuperation. It’s often hard to walk after certain operations, let alone exercise the way you used to. As a result, it’s common for people to put weight on during the recovery process. After the last operation, Tracy decided to lose weight. “I was sick of looking at myself and feeling fat,” she said.
How Tracey started seeing results within 1 week
It’s common for weight loss to take weeks – or even months to become noticeable, but in Tracey’s case, it took just seven days. So, what did she do to transform her lifestyle and develop healthier habits?
1 – She drank more water
Tracey started drinking more water as part of her weight loss efforts. Adequate hydration is essential for the body to function at it’s best, and crucial for losing weight. Without enough water in your system, it’s impossible to break down stored fat. So, even if you’re doing everything else right in terms of diet and exercise, dehydration can sabotage your efforts.
Drinking water will help to make you feel fuller during and after meals so that you’re less inclined to overeat. Water contains zero calories so is a much better option than drinking sodas or alcoholic drinks. These can both derail your weight loss efforts by increasing your calorie intake without leaving you feeling full. Plus, your body will stop hanging on to excess water weight once you’re fully hydrated which can quickly reflect on the scales. Aim to drink 8 glasses each day and carry a water bottle with you to work or college so you have a constant reminder to drink more.
2 – She ditched the snacks
According to Tracey, she also stopped snacking between meals. Many of us reach for unhealthy treats like cookies or chips to keep us going throughout the day. Sometimes this is because we’re not eating enough at mealtimes. Other times it’s related to feelings such as boredom, stress, or sadness.
Whatever the reason, keeping your snacking habits in check can make a huge difference to the number of calories you consume each day. Eating a filling breakfast such as oatmeal or an omelet can be an effective way to keep snacking at bay. Slow-release carbohydrates and protein will fill you up and keep you feeling more satisfied throughout the day. It can also be helpful to have healthy snacks on hand, such as raw veggies or a handful of nuts.
3 – She supplemented With PhenQ
One of the reasons Tracey was able to curb her snacking was that she took PhenQ regularly.
PhenQ suppresses your appetite so that you feel less hungry and aren’t as tempted to eat between meals. It also gives you an energy boost so that you don’t look to sugary treats for the same effect. In addition, it revs up your metabolism so that your body burns more calories and stores less fat.
According to Tracey, PhenQ was especially helpful because it “stops all the naughty cravings you have”. This can be one of the biggest struggles people face when dieting, so PhenQ makes the entire process a lot easier. “I have been using it now for 6 weeks and have already noticed a big difference in myself – and so have my friends. I’ve lost 9lb and 30 cms all over” says Tracey.
We think Tracey’s story is super-inspiring, even more so since her small changes are bringing big results. By focusing on hydration and ditching the snacks, she’s been able to achieve amazing weight loss. Unlike fad diets or fitness trends, these are changes that we can all stick with consistently. She’s adapted her lifestyle in a way that’s sustainable for the long-term so we’ve no doubt she’ll continue to smash her goals!
What are your goals for 2019?
Are you keen to make a change now that you’ve read Tracey’s story? If so, why not give PhenQ a try and super-charge your own weight loss journey? It’s completely safe, side effect free, and suitable for both vegetarians and vegans.
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Which healthy habits have bought the best results for you? We’d love you to share your own tips and tricks in the comments below!