Healthy afternoon snacks

Healthy afternoon snacks - Lose weight and beat the afternoon energy slump

5 min read


29 Sep 2019

If you find yourself mindlessly munching on unhealthy snacks or raiding the vending machine at work, you’re certainly not alone. Afternoon snacking at work is a great boredom killer, but it’s also undoing all that hard work you’ve been doing to cut down on calories at mealtimes the rest of the day.

Put simply, if you don’t switch things around and begin focusing on healthy afternoon snacks for work instead, you’re never going to shift those pounds. But don’t worry, we have loads of tips for you right here!

How snacking at work can lead to weight gain

Healthy snacks

Snacking at work may seem like a relatively harmless activity – after all, it’s not like you’re eating a whole meal, right? But you’d be surprised just how quickly the calories from all those unhealthy snacks can add up over the week, which is why it’s so important to have healthy afternoon snacks for the office.

For example, a small bag of skittles can set you back a good 220 kcal, a snickers 273kcal and a bag of potato chips around 150kcal. So if you have a candy bar and a packet of potato chips every afternoon at work, you could be packing in an extra 2115kcal over the course of a week without even noticing.

As each pound of fat you gain requires only 3,500 excess calories, you’re already halfway there towards becoming a pound heavier over the course of a week. Imagine doing this every week – you could easily gain way over a stone in a year!

The poor snack choices that people often make

Generally, the reason people make poor snacking choices at work is because they feel it’s more convenient, tastier, and cheaper. However, that’s not always necessarily the case.

Some of the most common unhealthy snacks people tend to eat at work include:

  • Sweets
  • Potato chips
  • Candy bars
  • Fast food
  • Vending machine snacks

While snacks like these can be appealing to anyone who wants an easy way to break free from the boredom of being sat at their desk for hours on end, they don’t necessarily fill you up, and continuing to consume them on a daily basis will inevitably lead to weight gain. For that reason, we have created a whole list of healthy afternoon snacks for weight loss in the office. Why not take a look?

Healthy snacks that you can eat during the afternoon instead

Ready to discover some fresh ideas for healthy, filling snacks you can eat in the office? Well, you’ve come to the right place!

Here are 6 quick, easy and healthy afternoon snack ideas you can rely on to get you through your workday each week without weight gain.

Fat-free Greek Yogurt with Berries

This snack is super easy to make the night before work. Simply buy frozen berries – whichever are your favorite, and some fat-free greek yogurt, pop it all in a storage tub and take it with you in the morning. At around 100 kcal for the pot, and loaded with protein, this healthy snack isn’t only going to fill you up for hours, it’s packed with antioxidants too! 

Hummus and veg sticks

Who doesn’t love houmous? Only weirdos, right?

You can enjoy a whole plate of veggie sticks and 50g of hummus for around 170 kcal in total – it also doubles up as a great healthy breakfast too if you can’t get enough of the stuff in your life.

When it comes to the veggies, don’t limit yourself. The more color you can fit into your diet the better. Peppers, carrots, mushrooms, celery and even tomatoes all work well. 

Dark chocolate

The trick here is to only take a few squares of dark chocolate to enjoy as a healthy afternoon snack, and then when you do eat it, eat it slowly!

The longer you allow the chocolate to remain in your mouth, the more you can fool your brain into thinking you’ve just eaten a huge treat. Just be sure to pack the chocolate the evening before when you’ve not got an empty stomach – it’s much easier to control portion sizes that way!

Fruit salad

A single piece of fruit on it’s own can be seen as a boring snack, it’s true. But chop it all up and mix it all together to create a fruit salad, and suddenly that snack becomes a lot more interesting!

Dried fruit

When it comes to dried fruit, you don’t have to stick to raisins. Almost any fruit can be dried, and if you purchase a dehydrator, you can make sure you only have to eat the ones you love best. Not only this, by dehydrating your fruit yourself, you get to skip the risk of eating the extra sugar, oils and preservatives which are often added to pre-packaged dried fruits.

Banana, strawberries, mangoes, oranges, tomatoes, plums, prunes and mulberries are just a few of the brilliant fruits you can dehydrate and store for up to a year in an air-tight jar ready for use. Warning – once you start dehydrating, you may just get addicted!


There are always plenty of different varieties to choose from, so take a look around and find the nuts you like best. Top tip – if you can get them in shells, it really slows down the rate at which you can eat them, which fools your brain into thinking you’ve eaten a larger snack than you really have!

How PhenQ can be used as part of a healthy diet

PhenQ is an excellent addition to any diet where weight loss is the goal. The reason for this is because not only does it help to speed up your resting metabolism, it also suppresses your appetite massively. When taken regularly at the side of a more balanced, healthy diet consisting of healthy meals and snacks, it really can promote faster weight loss.


Armed with these simple, tasty recipes, you now have everything you need to ensure you have healthy afternoon snacks for adults with lots of taste, meaning you don’t have to resort to junk food from the vending machine at work when that afternoon snack craving hits.

Now all you need to do is fight off any ‘feeder’ type colleagues you may have. For that, you’ll need willpower and determination, but with the help of PhenQ and these recipes, we think you’ve got the tools you need to fight the urge!

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