How to Drink More Wate

How to Drink More Water: 3 Essential Roles Water Plays in Your Diet

4 min read


09 Jun 2016

Your body is between 50 and 65 percent water. It should come as no surprise then that when you want to improve your diet and health, adding more water is a great place to begin.

Water serves as a building material for cells, regulates internal body temperature, transports carbohydrates and proteins in the bloodstream, helps flush waste, absorbs shock for vital body structures such as the brain and spinal cord, and lubricates joints. Additionally, water plays an essential role in weight loss.

Often, people consume more water when they begin a diet regimen. More often than not, these same people don’t understand why they are doing so, but just believe that they should, so they do.

In this article, we’re defining the role water plays in dieting, weight loss, and other essential bodily functions. Doing so reveals its importance not only in helping you achieve your goals, but to maintain your general health over time as well.

How to drink more water

The main issue with water consumption is simple: Most people are unaware whether they drink enough or how much they drink at all. Should you not drink enough, you will enter a state of dehydration, which can be mild, moderate, or severe.

Whether you’re just beginning a new diet regimen or are looking to incorporate more water in your diet, tracking how much you consume is important. While the “eight 8-ounce glasses a day” guideline has been debunked with no scientific backing, it’s still important to consume ample amounts of water each day for optimal health.

The amount you consume will vary depending on where you live, your activity level, your size, and what you eat. This makes it all the more important to find what works for you.

Benefits of drinking water

Here are the main roles water have in your body and reasons why you should drink more of it.

Role #1: Water Helps You Lose Weight

Before addressing the other essential roles water serves, it’s important to address its role in weight loss.

Water, on its own, does not cause weight loss. While there have been many studies conducted on the topic, results are inconclusive. However, there are many who draw general conclusions between water and associated weight loss.

Water contains zero calories. When dieters substitute high-calorie sodas or other beverages for water, it makes sense that they lose weight because they’ve cut calories. Consuming water both before and after meals can make you feel fuller as well, helping you eat less.

Beyond the beverage, many foods contain high levels of water as well. Common sources of food with high water content include fruits, vegetables, soups, oatmeal, and beans. By consuming these foods, you’ll eat less and feel full longer, also helping you lose weight.

Role #2: Water Helps Flush Waste From the Body

Woman with bottle of water

As you lose weight, water will flush waste from the body. This is particularly important as you exercise and metabolize fat, as you want your body to dispose of the fat efficiently.

Staying properly hydrated promotes kidney functioning, allowing the body to dispel of toxins leftover from digestion and other processes. The liver, kidney, and bowel function are all essential to weight loss and should you compromise functionality, toxins will remain in the body and enter the bloodstream.

Moreover, ample amounts of water keep you regular. This is another way the body disposes of waste, which, as was mentioned above, is essential for weight loss (and a healthy digestive system).

Role #3: Water Boosts Metabolism and Supports Cellular Processes Throughout the Body

Over two-thirds of the body is made of water. As such, it’s involved in every cellular process, including your metabolism.

By staying hydrated, you ensure that all chemical reactions in the body run smoothly. This will energize your muscles to help you workout, boost your metabolism for weight loss, and keep you looking and feeling your best.

Though the effect on weight loss is minor in contrast to a healthy diet and exercise, it’s still worth noting as you consider increasing water for your general health and weight loss efforts.

Quick Tips to Help You Drink More Water

If you believe you aren’t drinking enough water or would like to drink more, there are simple ways to integrate it into your diet:

  • Drink water with every meal or snack.
  • Consume more fruits, vegetables, and other water-dense foods. Approximately 20 percent of your fluid intake will come from foods, if you balance your diet properly.
  • Travel with a bottle of water to school, work, or while running errands to stay hydrated.
  • Flavor plain water with natural fruit to add variety and remain motivated to drink more.

Read: How to Stop Junk Food Cravings

Complement the Effects of Water With PhenQ

When you want to lose weight, water will help. However, it alone cannot burn fat, energize your body, and help control your appetite (though as we’ve mentioned above, it does serve an important role).

PhenQ is a complete nutritional supplement that burns fat, prevents new fat storage, suppresses appetite, and increases energy. By producing effects that closely mirror that of water, PhenQ is the perfect complement to your weight loss efforts. When combined with a healthy diet and regular exercise, it will help you achieve your goals more quickly.

The answer to weight loss isn’t difficult: Drink more water, eat a healthy diet, exercise regularly, and take PhenQ.