Water for Weight Loss: How Much Should You Drink?

Water for Weight Loss: How Much Should You Drink?

7 min read


30 Jul 2020

If you’re looking to lose weight, you might have heard about some astronomical results from just drinking water. How could this be? Drinking just water to lose 5? 15? 50 pounds? Is it possible, and what makes this work so well for some and not for others?

It’s a science, and luckily for you, we’ve got the info.

What if we told you weight loss could be as simple as drinking water?

Well, it’s not quite that simple, but we’ll give you the skinny on how you can drink water for weight loss goals that’ll blow you out of the…well, water!

How Drinking Water Can Help you Lose Weight 

1. Prevent Dehydration

We know getting exercise is one of the fastest ways to lose weight. So, how can you exercise efficiently without the proper hydration?

Drinking enough water provides your body with the fluids it needs to replace from perspiration.

When your heart rate increases and you burn energy, your body heats up. To cool the body, your sweat glands produce sweat which cools your skin.

Your body can quickly lose its water content through this process, so you need plenty of water for weight loss during exercise.

Dehydration can lead to faster exhaustion, robbing you of extended stamina that you need to get in a good workout. You should always have a glass of water or water bottle nearby whenever you’re working out.

water weight loss

2. Proper Digestion

Drinking water for weight loss is part of a healthy diet. When you don’t drink enough water, your body cannot rid itself of toxins and other things you don’t need.

The kidneys need fluids to work as your body’s filter. Without proper hydration, you’re prone to problems with many of your organs as a domino-effect takes place.

Your digestive system will thank you for drinking a healthy amount of water because it aids in waste and byproduct removal.

A healthy amount of water keeps unwanted toxins and contaminants moving through the digestive tract and flushes out the organs that rely on proper hydration for efficient functioning.

3. Improved Blood Pressure

Another result of drinking adequate water every day is that you can improve your blood pressure.

A 2010 study performed by researchers at Vanderbilt University Medical Center revealed that drinking water “increases the activity of the sympathetic – fight or flight – nervous system.”

This constricts blood vessels, which prevents blood from pooling in the extremities (hands, feet, arms, and legs).

4. Preventing Constipation

If you’re having trouble with using the facilities (and we don’t mean the gym), dehydration may be to blame.

While changing your diet can help get things moving, making sure you’re drinking enough water will have a fast effect.

Drinking enough water to prevent constipation will aid in your body’s waste removal process which can lead to weight loss.

How Much Water to Drink for Weight Loss?

There’s no real answer as to how much water to drink for weight loss. Still, the recommended amount for general health is four to six cups according to Harvard Health Publishing.

Drinking less than this could lead to dehydration but doing the opposite by drinking too much can cause other problems.

When you are drinking other fluids daily, your water consumption will likely be lower than a person who drinks nothing but water. That’s okay because teas and juices can have great health benefits too.

What you’ll want to avoid is drinking fluids that are full of sugar and artificial ingredients. These can affect the insulin levels in your body, leading to increased weight gain.

Drink sugary beverages sparingly and replace them in your diet with water when you can.

Other health benefits of drinking water

1. Healthy Skin, Hair, and Nails

Did you know there are beauty benefits to drinking water? Yes, there are positive impacts on skin, nails, aging, sunburn, acne, and hair loss all thanks to drinking water.

Since water flushes out toxins in the body, you will have a more youthful glow with stronger nails and hair. This is a great plus for drinking water for weight loss.

2 . Increase Energy Level and Brain Function

Drinking water increases blood flow and oxygen to the brain. Ever get so tired that you can’t think straight?

That might have been partly due to dehydration. If your body isn’t getting enough water, you might feel like you are in a fog where you can’t think clearly.

You should keep water handy whenever you are working or doing something that requires focus and concentration.

3. Got a Hangover?

Okay, so drinking enough water when you wake up after an all-night binger can help you recover faster as you rehydrate the body.

A better solution is to make sure that you don’t become dehydrated in the first place by alternating water with your alcoholic beverages.

For even better results at preventing hangovers, drink a full glass of water before you go to bed (and maybe have the Tylenol on standby).

4. Keep your Bladder Clean

It’s true your kidneys need water to flush out toxins from your body. Still, your bladder needs a good amount of water too.

Without an adequate supply of the proper fluids, bacteria can develop and multiply in your bladder. This can lead to all kinds of infection in the body and even death if left unchecked.

Talk to your doctor if you suspect you have a bladder infection, and drink plenty of water to keep it cleansed.

5. Prevent Kidney Stones

While we’re talking about keeping the bladder’s bacteria levels low, we’ve got to cover kidney stones.

If you’ve ever had them, you know they are nothing to mess around with. Some people have even rated the pain from passing a kidney stone as worse than giving birth.

Drinking plenty of water will keep the kidneys free of kidney stones.

6. Save Money

That’s right! You can save money by drinking water. Have you seen the prices of alternative beverages lately?

Taking a trip to a big-name café for a morning coffee can cost the same as an entire 24-pack of water or several gallons of tap water. Let’s not even discuss the cost of soft drinks in comparison to water.

If the water from your fridge or sink doesn’t taste great, you can add a filter to get a better flavor.

Other Ways to Lose Weight

Change your Diet

Changing your diet is a great way to lose weight. Perhaps you’ve already made a simple change, like switching from drinking sodas to water.

You can do the same thing with other harmful foods you’ve been eating. Swap out fast food for a fresh green salad or make your spaghetti with spiralized zucchini instead of regular pasta noodles.

Making small changes one by one can result in great weight loss.

Take Weight-Loss Supplements

If you’re struggling to lose weight, there’s no shame in turning to a proven weight loss supplement, like PhenQ.

It targets five areas of weight loss for unmatched results. It’s backed by science that shows a decrease in weight and body fat with an increase in muscle mass.

Better yet, PhenQ provides you with vitamins to give you an energy boost for increased workout power.

Exercise More

While it’s a challenge, exercising is one of the best ways to see substantial weight loss. When combined with proper diet and drinking an adequate supply of water, the pounds can shed right off.

You’ll want to pick a routine that involves cardio to see dramatic fat loss. For a toned look, you can mix in some weight training. Just be sure to stay hydrated while you’re breaking a sweat.

Get Enough Sleep

Your body does the most repair to itself while you’re sleeping. For weight loss, it is important to get enough sleep for this reason.

Another reason to be well-rested is that you’ll have more energy the next day to get your workout completed and have the energy to make better diet choices.

No one wants to worry about cooking healthy meals when they haven’t gotten enough sleep.


With so many benefits to drinking water, you shouldn’t just focus on drinking water for weight loss purposes.

In addition to removing toxins and contaminants from your body, your hydration efforts can lead to a more youthful appearance and the feeling of general well-being.

So, what are you waiting for?

Grab a glass and get started on drinking water for weight loss in addition to your other goals today. You should also consider a supplement, like PhenQ to help you get in shape.

You’ll be targeting five weight-loss areas, instead of just one like with other weight loss pills. Getting the body you want is just a click away with PhenQ.