The Best Night Time Fat Burners

The Best Night Time Fat Burners

4 min read


24 Aug 2023

Things you’ll learn in this blog


Struggling to shift those last ten pounds? Or maybe you’re trying to progress with your weight loss journey but struggling to see any results.

In your search for a solution, you’ll have come across a whole range of different ways to speed up your metabolism—including night time fat burners.

Night time fat burners claim to maximize your fat-burning potential while you sleep. These supplements are specifically formulated to support your metabolism and optimize fat loss during your body's overnight fasting period.

But, with so many brands claiming to be ‘the best night time fat burner’, how do you know which one to trust, let alone try?

Here we compare eight leading products to help you find the best night time fat burner for your needs.

What are night time fat burners? 

Night time fat burners work with the body's natural overnight fasting period to increase fat burn. They can also help you get a better night's sleep (which is vital for weight loss) while reducing your appetite and cravings. They can be a very helpful tool in sustaining a healthy weight long term.

These supplements contain compounds that help you lose weight and burn fat such as the extract from green coffee beans and L-Lysine HCL, alongside the likes of vitamin B5 and melatonin that help you get a restful sleep. People often combine their night time fat burner supplements with daytime fat burners or another dietary supplement.

Adding night time fat burners to your health regime can offer several advantages—including: 

  • Relaxing you and improving your sleep cycle 
  • Speeding up the process or turning sorted fat into energy 
  • Reducing hunger and cravings
  • Helping to prevent nighttime snacking
  • Aiding metabolic health and efficiency

The best night time fat burners are also convenient and easy to weave into your bedtime routine.

The best night time fat burners

Now you know what they do, let's compare eight of the best night time fat burners to help you find the right one for you.

PhenQ PM 

PhenQ PM night time fat burner

PhenQ PM is a standout supplement, specifically designed to increase fat loss in three stages: increasing growth hormone production, flushing out cortisol, and regulating appetite. It contains a powerful blend of ingredients, including L-Arginine for growth hormone production,  L-Lysine HCL to convert fat into energy and L-Theanine to reduce stress.


Night shed fat burner

Nightshred is another popular option, boasting ingredients such as GABA, lemon balm extract, L-Carnitine L-Tartrate, ashwagandha extract, and 5-HTP. Nightshred’s goal is to ensure you get a good night's sleep and have plenty of energy to maximize your workouts.

Lean PM

Lean PM night time fat burner

Lean PM is designed to promote relaxation and recovery while encouraging fat burning during sleep. It includes ingredients like melatonin, magnesium, and L-Theanine to improve sleep quality and support your general metabolism.

EVLution Nutrition NiteLean

EVLution Nutrition NiteLean fat burner

NiteLean from EVLution contains Garcinia Cambogia, green coffee bean extract, and CLA, which may contribute to fat burning and body composition improvement during sleep.

RSP Nutrition QuadraLean 

RSP Nutrition QuadraLean

QuadraLean includes L-Carnitine, CLA, raspberry ketones, and Garcinia Cambogia, aiming to enhance metabolism and fat oxidation while reducing fat storage when you’re sleeping.

Havasu Nutrition Night Time Fat Burner

Havasu Nutrition Night Time Fat Burner

Havasu Nutrition's formula features apple cider vinegar, melatonin, and BHB salts, designed to promote better sleep and support weight management. Apple cider vinegar is a popular weight loss remedy, but hard to stomach on its own. Taking this supplement offers all of the benefits without the harsh taste.

Legion Phoenix Caffeine Free 

Legion Phoenix Caffeine Free bottle

While not technically a night time supplement, they do have a caffeine and a caffeine free version, the latter can be used at night. Legion Phoenix contains synephrine, green tea extract, and 5-HTP to boost metabolism and reduce cravings during the night.

SleepOne by Nutraone

SleepOne by Nutraone bottle

This all-natural sleep aid and nighttime fat burner contains eight organic ingredients including Zinc, Magnesium, GABA, Melatonin, guggul lipid extract, Coleus Forskohlii, L-carnitine L tartrate, and Valerian Root. This melting pot of ingredients helps support a good night’s sleep while boosting metabolism and aiding healthy weight loss.

So which is best? PhenQ PM provides 11 different active compounds to help you reduce body fat in a whole variety of ways. It isn’t the cheapest supplement, but you can rest assured that PhenQ PM has a high concentration of all the important active ingredients.

How can you burn fat while you sleep?

In addition to using a good nighttime fat burner, here are some tips to help you maximize the fat burning process while you sleep:

  • Avoid eating late at night as this can disrupt your sleep pattern and make fat burning during sleep less efficient. Eating earlier will also lead to  a longer fasting period which can increase fat burn
  • Ditch bright lights and phone screens an hour before bed to help you get to sleep quickly
  • Make your bedroom comfortable and free from distractions
  • Meditate or practice relaxation techniques before bed to improve your sleep and reduce your cortisol levels (the hormone that encourages your body to hold onto belly fat)

Read: Our full guide on how to burn fat when you sleep for extra hints, tricks, and tips.

Should I use night time fat burning supplements?

Taking PhenQ PM nighttime fat burner alongside a healthy diet and an active lifestyle is an effective way to burn body fat and to look great. 

Its carefully formulated blend of ingredients targets stubborn fat, promotes relaxation, and improves sleep quality. PhenQ PM isn’t a replacement for a healthy lifestyle, but it will help you achieve your goals in a big way.

By taking PhenQ PM alongside our popular daytime supplement, you can reap even more of the benefits of these epic fat fighting formulas.

PhenQ PM