Weight Loss for Men

Weight Loss for Men - Tips that Will Help You Lose Weight Fast

8 min read


12 May 2019

If you’re struggling with your weight, then it’s important to get things under control as soon as possible. Being overweight can contribute to a number of issues such as heart problems, difficulty maintaining energy levels, self-confidence issues, and a host of other things.

As a man, it’s important that you learn how to lose weight the proper way. While managing weight is equally as important for both men and women, the way in which you go about doing so will be different. Men have a different hormonal balance than women and thus weight loss plans for men will be different than those for women.

In this article, we’re going to address some of the most important things regarding how to lose weight fast for men.

The Right Diet – #1 Fastest Way to Lose Weight for Men


Diet is absolutely crucial for everyone, regardless of whether or not they’re hoping to lose weight. That said, the best tip on how to lose weight fast for men involves having a healthy diet – especially if you’re hoping to shed belly fat, as evidenced in this video:

You see, one of the reasons that diet is so important is because the main reason that people are obese is due to their terrible diets. Dietary treatment of obesity can be highly effective at helping to restore balance to the body and thus ensure that men get the right amount of calories, fat, and nutrients to ensure that they can lose weight.

Here are a few of the best ways to lose weight for men regarding their diet.

  • Don’t skip breakfast! Many men believe that skipping breakfast will help them lose weight. If you’re going to skip a meal, skip dinner – the digestive system is slower in the evening, and much of the nutrients that you consume in night-time meals aren’t absorbed.
  • Limit saturated fat. Some people have fallen into the belief that fat is bad for you. It isn’t. However, certain types of fat – particularly saturated fat – are particularly unhealthy for the human body and reducing your overall intake of these fats will improve your overall health and make it easier to lose weight. This means you should eat less margarine, less deep-fried foods, and less processed meats. In fact, this leads us onto our next tip…
  • Avoid processed foods. The typical American diet contains more processed foods than non processed foods. Processed foods are typically much lower in nutrients and higher in calories, saturated fats and empty calories. Eat whole, unprocessed foods like fruits, vegetables, and whole grains, many of which can help improve your digestion and metabolism so that you can lose weight easier. 
  • Increase your fruit and vegetable intake. Fruits and vegetables are rich in nutrients, low in calories, and filled with fiber. The fiber content will help keep you full for longer, meaning that you’re less likely to overeat and you’ll be more likely to further space out the time between meals, decreasing your total calorie intake.
  • Read the labels! If you get a can of beans and read the label only to discover that there are five or more ingredients in the beans, then you have an issue. Furthermore, nutritional data on food labels can help you ensure that you’re not getting too much saturated fat or calories. Make sure to read the ingredient labels to be sure that the food you’re buying is healthy and whole!

Exercises for Men – #2 Fastest Way to Lose Weight for Men

One of the most important aspects of any weight loss plan for men is the essence of exercise. Exercise can be used as a preventative measure, meaning that it can stop you from becoming overweight in the first place. Otherwise, if you’re wondering how to lose weight fast for men, exercise is going to be a quick way to do so.

There are a lot of different types of exercise out there, and not all of them are the best way to lose weight for men. The two most common types of exercise that men use for weight loss are:

  • Aerobic exercise. Aerobic exercise is a vital part of any weight loss plan for men. Aerobic exercise is any exercise that gets your heart pumping blood throughout the body. Things like running, swimming, and biking are great examples of aerobic exercise. If you keep your heart rate going for extended periods, your body will eventually burn through its glucose stores – sugars that are stored for short-term energy usage. After these are burned through, it will begin burning through its long-term energy storage: fat. This means that aerobic exercise is able to help you directly burn fat from your body. 
  • Strength training. Strength training is generally more popular but is not the fastest way to lose weight for men. Strength training includes things like lifting weights and using exercise machines. Strength training is usually much higher in intensity than aerobic exercise but shorter in duration, and thus you’re not able to burn your fat directly.

    That said, strength training helps to build muscle. This is an important aspect regarding how to lose weight for men because muscle burns more calories than fat. This means that the more muscle you have, the more calories you’ll burn. This is an important factor in any weight loss plan for men.

Other types of exercise include balance exercise and flexibility exercise, both of which are important for maintaining health and mobility, but neither of which are particularly important for anyone wondering how to lose weight for men.

Mindset – #3 Factor that Is Crucial for Men’s Weight Loss Success

The previous information is absolutely vital for anyone hoping to lose weight, however, neither of them will be effective weight loss plans for men if you don’t have the mindset to actually follow through with them.

It’s all too common for men to decide to lose weight, develop a long-term plan, and follow it for a week or two before giving up. This is because they don’t have the actual mindset required to lose weight. In some cases, the mindset is more important than the physical weight loss plans because once you’ve developed the mentality and the willpower to lose weight, there’ll be no stopping you from achieving your goals.

There are a few things that can be helpful for helping to inspire the mindset required for weight loss for men.

  • Self-reflection. The most important thing for any man hoping to lose weight is understanding why they want to lose weight. Are you worried about your self-image? Do you want to improve your health? Once you have a good understanding of these things and have become determined to make a change, then developing a weight loss plan won’t be that hard.
  • Encouragement. If you’re overweight because your family or friends generally eat unhealthily or live sedentary lives, then you’re likely to fall into similar patterns of behavior. Find people who encourage you to lose weight! Join a group – even an online group – where people are dedicated to losing weight and you’ll find that you’ll also get some more tips on how to lose weight fast for men. 
  • Patience. It’s also important to be patient with yourself. If you’ve been living a lifestyle that promotes obesity for a long time, then it’ll be hard to make changes. If you slip up one night and eat some extra dessert or go out for a meal, don’t beat yourself up about it – just remind yourself why you’re hoping to lose weight and be easy on yourself. Change doesn’t happen overnight!

Developing a new mindset takes time and patience, but it’s arguably the most important aspect and the best way to lose weight for men.

Additional tips on how to lose weight fast for men

Following the above tips will ensure that you lose weight, but there are some other tips that men wanting to lose weight can include in their weight loss plan to help ensure that they lose weight quickly.

  • Stay hydrated. A lot of people are frequently dehydrated, and unfortunately, many people confuse dehydration with hunger and go to eat food when all they really need is a drink of water. Also, increasing your hydration has been linked to an increase in weight loss. 
  • Use smaller plates. There are two benefits to this. Using a smaller plate will help you get accustomed to eating smaller portions, though it may take a little bit of getting used to. Also, using a smaller plate will make your food portions look larger, so it might not seem like you’re eating much less. Learn more about the portion control here.
  • Eat slower. Many men gobble their meals up without properly chewing and find that they’re still hungry afterwards. It takes a while after eating for your stomach to actually feel full, and eating slower can make it more likely that you’ll feel full after eating a meal. Chewing your food at least 30 times will help to ensure that your food digests properly and that you feel full quickly.


Developing a weight loss plan for men is not hard, but what’s difficult is actually sticking to that plan. That’s why it’s important to include different aspects like exercise, diet, and mindset to ensure that you can actually follow through with your diet.

This article has outlined some of the best and most effective ways for men to lose weight. Hopefully, you’re able to develop a solid plan thanks to these tips. Good luck!