Do you have a goal you’ve always wanted to achieve? Maybe you’d like to run a marathon, climb a mountain, or just have more energy to keep up with your kids! For some of us these bucket list items remain a dream, but for others, they take action to make it happen. That’s exactly what Sarah from France did. She lost an amazing 15lb after turning 50 years old and is preparing to run a marathon. Here’s her story…
When Sarah turned 50, she set herself two objectives; to lose 33lb and run a marathon in just over 2 hours. In combination with taking PhenQ, she paid attention to her diet and played sports to lose 15lb. This brought her halfway to her goal in just 10 weeks and made it a lot easier to train for her marathon. As you can see in the photos below, Sarah has slimmed down around her waist and now has a much smaller frame overall.
Sarah is delighted with her progress so far and keen to continue over the next few months. “I’m happy because I’m halfway to my goal. And thanks to this weight loss, I feel lighter to run and progress in my workouts”.
How Sarah lost 15lb in 10 weeks
Once Sarah turned 50, she resolved to lose weight and took several steps to achieve this. Here’s a summary of what she did to see such impressive results.
1 – Set clear goals
Sarah set clear goals from the outset so she knew exactly what she was trying to achieve. She wanted to lose 33lb and run a marathon in less than 2:05 hours which were both specific and measurable. Many of us decide to ‘lose weight’ but don’t clarify exactly how much or aim for a deadline. This can make it difficult to assess whether we’ve been successful and cause people to lose motivation, even if they’ve made progress. The best goals follow the SMART principle – they’re specific, measurable, action-oriented, realistic, and time-bound. So, if you’re thinking of losing some weight then be sure to define how much, by when, and the steps you’ll take to achieve it.
2 – Paying attention to nutrition
According to Sarah, she also lost weight by paying attention to her diet. One easy way to do this is to keep a food diary. It’s common for people to underestimate how much they eat and drink, so tracking it in this way is highly effective. You may be surprised by just how much you consume and find there are some red flags you can stop to reduce your calorie intake.
Paying attention to nutrition can also involve being mindful about what you eat. It might involve making a special effort to eat more vegetables or managing your portion control. Take the time to consider how you nourish your body and what you could improve on. Then pick one change that you can make straight away, such as drinking more water or cutting out snacks. Once you’ve mastered your first healthy habit, you can add a second and then a third.
3 – Playing sports
Sarah’s other goal was to run a marathon in just over two hours so she started doing more sports. If hitting the gym doesn’t sound appealing, then finding a sport you love is a great way to get active. Dancing, boxing, or swimming will all get your heart rate up and help burn off calories. Or you can get involved in a team sport like basketball, softball, or soccer – they’ll usually offer structured training sessions plus competitive matches. They also have the added bonus of being social so you’ll get to meet new friends too! Try Googling local sports clubs in your area to find one that’s right for you.
4 – Supplementing with PhenQ
In addition to the sports and diet aspects, Sarah took PhenQ daily. Taking an appetite suppressant can help to avoid overeating and make it easier to resist temptations. It also increases your metabolic rate so that you burn more fat when you do exercise. This enables you to get even better results from all the effort you’re putting in. By supplementing with PhenQ you can boost your weight loss and make the entire journey much easier.
Sarah’s story reminds us that we can always set new goals and try new things, no matter what stage of life we’re at. Just because you’ve never tried running, skiing, or any other activity before doesn’t mean you can’t start now! Set yourself a goal that inspires and motivates you then take action. You may be surprised what you can achieve if you put your mind to it.
Could PhenQ be the key to your success too?
Does Sarah’s story inspire you to set yourself new weight loss goals? Then why not give PhenQ a try and super-charge your own weight loss journey! It’s completely safe, side effect free, and suitable for both vegetarians and vegans. Learn more here.
What is the one sporting activity you’d love to try once you’ve lost your excess weight? Tell us about it in the comments below!