100 Weight Loss Quotes

Weight Loss Quotes To Keep You ‘Thinspired’

4 min read


16 Jan 2018

Losing weight isn’t easy, and we all need a bit of ‘thinspiration’ sometimes. That’s why we’ve put together a list of our favourite weight loss quotes – all one hundred of them!

Whether you’re trying to fit into a little black dress or you just want to tone up and lose some jiggle, there’ll be something in our inspiration bible to help keep you motivated.

Getting started – Quotes for your new diet

Deciding to lose weight is the easy part. Actually losing it is a whole other issue, so start straight away! Don’t put it off ‘till after your friend’s birthday night out or your weekend BBQ.

If you want to get serious results, first you have to get serious. That means no more excuses. If you’re someone who struggles to stick to a diet, try coming up with a food and exercise routine. Mondays can be soup and squats, Tuesday can be pasta and push ups.

“A year from now, you will wish you started today.”
“Today’s choices make tomorrow’s body.”
“Losing weight is hard. Being overweight is hard. Make your choice.”
“One day I want to honestly say – I made it.”
“Don’t complain about the things you are not willing to change.”
“Motivation is what gets you started. Habit is what keeps you going.”
“You’ll get there. Just keep going.”
“Never hope for it more than you work for it.”
“You can have results or excuses, not both.”
“Today’s choices make tomorrow’s body.”

Plan of action – Motivational Quotes to help kick start your weight loss

You’ve got a goal. Now you need a plan. This is a good time to get creative and start scrapbooking your favorite recipes!

Losing weight is great. Being healthy and happy is even better. Make sure you’re eating plenty of whole foods, exercising regularly and aren’t dropping your calories too much. And most importantly, make sure you’re happy!

“Don’t dig your grave with your own knife and fork.”
“Keep calm and ignore junk food.”
“Broccoli might get stuck in your teeth, but french fries will get stuck on your ass.”
“My heart says chocolate and wine, but my jeans say ‘For the love of God woman, eat a salad.’”
“Need motivation to lose weight? Eat in front of a mirror. Naked.”
“Food satisfies you for a minute. Being fit satisfies you for life.”
“What you eat in private, you wear in public.”
“Eating well is a form of self respect.”
“Fitness is 20% exercise and 80% nutrition. You can’t outrun your fork.”
“Fat lasts longer than flavor.”

Sweat it off – Excercise weight loss quotes

Sure, sweating is gross, but it’s a sure sign that you’re pushing yourself. Make sure you have a pumped-up playlist and a gym buddy to keep you going.

Exercise is important for weight loss, but we’re not saying you have to be Arnold Schwarzenegger. Anyway, you’ll probably look way better in a dress than him. Working out little and often, especially when you’re starting out, is a great way to shed weight.

“Never trade what you want now for what you want most.”
“Stop wishing. Start doing.”
“The scales aren’t your enemy, only the messenger.”
“When you lose all your excuses, you find your results.”
“The fact you aren’t where you want to be should be motivation enough.”
“Stumbling is not falling”
“Willpower is a muscle. The more you use it, the stronger it gets.”
“Your body hears everything your mind says. Stay positive.”
“Your body can do anything… it’s your brain you have to convince.”
“The miracle isn’t that you met your goal. The miracle is that you had the courage to start.”

Love yourself – Weight loss affirmation quotes

It’s not always easy, especially when you’re trying to lose weight. But loving yourself is a huge part of weight loss! Be proud of everything you’re doing, and don’t be too hard on yourself when you slip up.

It’s easy to get disheartened when you’re trying to lose weight, but try to stay positive! Reward yourself for small victories. Finally ran that 10K? Plan a night out! Lost 5lb? Buy those jeans you’ve had your eye on. And keep smiling – you’re doing great!

“I’m not losing weight, I’m getting rid of it. I have no intention of finding it again.”
“Obsessed is a word the lazy use to describe the dedicated.”
“No matter how slow you go, you are still lapping everyone on the couch.”
“You’re not going to get the ass you want by sitting on it.”
“Burn your fat. The only thing that will feel hot is your body.”
“Eating healthy becomes easier when ‘I can’t have that’ becomes ‘I don’t want that’.”
“Dear stomach: you’re bored, not hungry. So shut up!”
“If hunger is not the problem, then eating is not the solution.”
“The toughest part of dieting isn’t watching what you eat. It’s watching what other people eat.”
“Food is fuel. Not therapy.”

Feeling pumped yet? You should be! Losing weight can be a challenge, but there are plenty of ways to make it fun. Throw a healthy dinner party for your friends, find a gym buddy and start planning your new wardrobe. You deserve it.

Now go use all that new-found motivation to make a kickass salad.