What you'll learn in this blog
Which body part do you wish you could lose fat from?
We can’t hear you through the screen, but we bet, like most people, your belly fat is that area you wish would disappear.
Fat-burning pills can seem to hold the answer when it comes to shifting stubborn belly fat.
But do they really help?
As the creators of PhenQ, you probably expect that we’re going to say a resounding yes - but the answer is a little more complicated than that.
So, we’re going to explore whether or not a pill can help you burn belly fat or if there is another way.
Can you burn belly fat?
The first question involves answering whether or not you can actually burn belly fat at all…
The fascinating thing about this burning question (pardon the pun) is that the answer is both a yes and a no.
You see, on the one hand, there are fat-burning pills that exist to contribute towards belly fat loss. But, this fat loss is in no way targeted at just your stomach. Instead, it happens equally across your entire body (as it is a total body mechanism).
This means that nothing, not exercise, a healthy diet or a pill, will help you lose weight from specific areas - i.e. your belly.
Well, there's no such thing as a specific belly fat burner (but bare with us). The right weight loss supplement will help you in your quest to burn fat. It's just not targeted to one area.
Will some fat come off your stomach?
But the truth is: that no pill can claim to be a belly fat pill alone. That is way too specific and basically isn’t true.
Instead, they would be better off describing themselves as fat loss pills. But, sadly, this isn’t how manufacturers like to label them.
Now before you go off thinking, "Well, what is the point of these pills then?" We want you to stop, think and consider the following point.
While they might wrongly call themselves the ‘best diet pill for belly fat’, they still have some merit for assisting with weight loss. The only difference is (as we've mentioned) that it’s all over the body.
Let us explain in a little more detail.
What is belly fat?
So, what is belly fat exactly? To be blunt (and fairly obvious), excess abdominal fat forms a pouch, well, just below the chest.
But, to understand this 'excess belly fat' in more detail, let's look at the different types of body fat your body stores.
This fat is looser than the others and usually gathers just under your skin. You can usually pinch this layer of fat with your thumb and forefinger.
This is fat that's found nestled within your skeletal muscles. It's not exactly 'pinchable' like subcutaneous fat, but it does gather pretty easily.
Best known as intra-abdominal or ‘belly fat’, this is the fat found packed between your abdominal organs like your stomach, liver,and kidneys. This type of fat is invisible, but keeping it at healthy levels is vital to your ongoing health.
Is there a best pill to lose belly fat?
Okay, you now know what belly fat is and where it's stored. Similarly, you’re fully aware that there are no magic pills for burning belly fat. It doesn't quite work that way.
But that doesn't mean you can't take a weight loss supplement for shedding belly fat. Paired with a healthy diet and plenty of movement (dancing around the house often works a treat when it comes to burning a few extra calories!), the right pills will help you on your fat-burning journey.
The right weight loss supplements will complement your healthy, balanced lifestyle to help you drop the pounds in a way that's sustainable (no more yo-yo dieting). As a result, you'll smash your weight loss goals and start to shift stubborn body fat, especially around the belly.
So, with this in mind: what are the best fat-burning pills?
Well, there are countless options out there, but many of them are duds. They rarely deliver on their promises; some of these so-called weight loss supplements are made with poor-quality ingredients.
Popular fat-burning products like Wegovy and Ozempic are prescription-only—but there are fat-burning pills out there that can work wonders. To help you make an informed decision, here are a few things to look for in the best fat burner supplements.
Safe and natural
When you're looking for potential supplements for burning fat, it's important to check the ingredients. The best weight loss pills are safe, tested, and contain natural ingredients designed to promote healthy weight loss.
Look for the likes of red pepper extract, the mighty nopal cactus, and chromium picolinate as these ingredients work to help boost your daily calorie burn while giving you more energy and curbing your food cravings. A magic combo, indeed.
Balanced and effective
When you're weighing up fat burner supplements, you should choose something that does more than just 'shed weight.'
Remember, the best way to lose weight is by taking a balanced approach. And that's exactly what you should look for in a weight loss pill.
So, before you make a firm commitment, consider what your pill can do for you. The best weight loss supplements come with a mix of body-boosting benefits, including:
- Improving your metabolism
- Reducing fat production
- Staving off food cravings and hunger pangs
- Giving you more energy throughout the day
- Balancing your mood to boost your mental health
Popular for the right reasons
Last, but certainly not least: you should always read customer (and industry) reviews before buying a diet pill.
The best fat-burning products out there will boast countless positive customer reviews from people just like you. Read the reviews, and if people say a weight loss supplement is safe and it works, you can trust it to do the job.
- Read: Our beginner's guide to weight loss supplements for more insider advice on what to look for in the best fat burners.
Natural ways to burn belly fat
As you've probably gathered by now, we're all about balance here at 'Phen HQ.' To burn belly fat the right way, your weight loss supplement needs to weave into a well-rounded lifestyle.
To help you in your quest to burn belly fat and feel good, here are some top tips on shedding the pounds naturally.
Eat less sugar
Refined sugar isn't great for your health, and it won't help you reach your weight loss goals.
So, reduce the amount of sugar you consume (you don't have to cut it out completely—we all deserve a treat from time to time). Avoid overindulging in sugary drinks, juices, and confectionery, and you'll start to see your belly fat disappear.
Enjoy a balanced diet
Eating a balanced diet and tracking your calories will flood your body with the nutrients you need to succeed while helping you lose weight in a way that's healthy.
The Mediterranean diet, for example, is considered the best for increasing fat burn as it contains olive oil, nuts, seeds, yogurt, avocados and fish, which are all rich in monounsaturated fatty acids that can reduce belly fat storage.
But, you don't have to follow a specific diet to smash those weight loss goals and reduce belly fat. You can also add these eating tips to your meal plans.
Tip: Rather than avoiding 'treats' (chocolate or a cheeky tipple), enjoy them throughout the week in moderation. That way, you can still enjoy the things you love when you want, rather than bingeing on the weekend.
Exercise at your own pace
One of the best things you can do to prevent a build-up of belly fat and drop weight is to become more active and exercise regularly. Why? Because the first fat you’ll shed during exercise is visceral fat.
That said, you don't need to don a spandex training suit and run up hills every day or indulge in set after set of sweaty HIIT routines to get fit and drop belly fat. All you need to do is move more and get your heart rate up for around 30 minutes each day—at a pace that suits you.
This brings us to our next point.
Ways to move more, feel good and lose belly fat
Moving more is a surefire way to help your body get rid of some of its excess body fat, but this will look different for everyone.
Go for a brisk walk every day
Not only is walking an activity that you can weave into your daily routine (we're sure you do plenty of steps anyway), but it's also great for boosting metabolism and busting stress.
Take 20 to 30 minutes a day to enjoy a brisk stroll, and not only will you feel more relaxed, but you'll burn extra calories without getting completely out of breath.
What? Yep, that’s right. Fidgeting is good for you as it can help you to burn pent-up energy. So, dance around the house, shake your limbs, trot up and down the stairs, play with a fidget toy, and do whatever makes you feel good and helps you move more.
Take a stand
Studies have shown that if you sit for eight to nine hours a day, the effort you put into exercise will be less effective than if you stand up and move more during the day.
If you can’t avoid sitting down at work, try to:
- Take small breaks throughout the day
- Enjoy that regular walk on your lunch break
- Use stairs instead of elevators
- Do stretching exercises at your desk
- Try a standing desk
- Get up, move around, and take regular screen breaks
Being more vertical will give you more energy, keep you supple, and help you burn more calories. So, take a stand, and you'll get one big step closer to getting rid of that stubborn belly fat.
Take up fun or active leisure activities
Another way of moving more and trimming down stubborn belly fat is by taking up a weekly leisure activity that you can keep up. Basically, one that doesn't make you cringe or crawl behind the sofa at the mere thought of it.
What you do is up to you. Whether you want to get a bike and start pedaling, enjoy a spot of weekly aqua aerobics, try a Zumba class, join a hiking club, dance or set up a makeshift circuits course in your garden, choose something you'll love (or at least be able to tolerate long-term).
Tip: Joining a club or exercise club is a good idea (but not compulsory, of course) as you'll get to spend time with like-minded people who will help you with your weight loss goals.
Don’t rely solely on sit-ups
A common misconception is that sit-ups can help you to shift body fat and achieve a six-pack. Unfortunately, sit-ups and crunches alone won’t help you burn stubborn belly fat (well, not directly).
In fact, all you’re really doing is toning up your abs underneath the fat. Instead of doing endless crunches and hoping for the best, weave a range of weightlifting, strength training, and intensity training into your workout so that your entire body gets pushed and trained.
Alternatively, move a little more and eat a little less: that way, you'll lose weight in a way that's both healthy and sustainable.
Yes, developing a little lean muscle mass will help you smash your health goals. While sit-ups won’t burn belly fat, they can help you to burn calories, strengthen your core, and develop more muscle. And, the more muscle you have, the more metabolically active you will be.
Basically, you'll burn calories even when you’re resting. For this reason, lifting weights or doing a little resistance training will help you lose weight when paired with a balanced diet and the right weight loss supplement.
Research has shown that if you get less than five hours of sleep a night you are more likely to gain weight. Plus, you'll have less energy and be more irritable during the day, which is bad for your general well-being as well as your weight loss goals.
Improving your sleep hygiene will help you maintain a healthy metabolism while giving you the boost to move more when you're awake. Here are a few top sleep hygiene tips for your reading pleasure:
- Try to go to bed at a similar time each night (or most nights)
- Avoid using phone screens for an hour before lights out time
- Make sure your bedroom is dark, free from distractions, and around 18- degrees in temperature (that's the slumber sweet spot).
- Try not to eat a big meal or drink caffeine too close to bedtime
Read: Our essential guide to burning fat while you sleep for nocturnal belly fat-busting advice.
Weight loss drugs
While there aren’t any miracle fat-burners to help you lose belly fat fast, there are plenty of weight loss drugs you can try that can stimulate fat burn and help you to achieve fat loss across your entire body.
Remember: To get the best fat-burning results from any weight loss supplement, it has to complement a balanced lifestyle that includes a healthy diet and plenty of regular movement (salsa class, anyone?).
Do fat-burning pills work?
In a word, yes. But only if used the right way. Take PhenQ, for example. When combined with a healthy diet and regular exercise (yes, we've mentioned this a few times, but it's important), this 100% natural supplement can help raise your metabolism, suppress your appetite, and burn stored fat to achieve lasting weight loss. Epic.
True, it won’t target belly fat specifically (but we've been through that)—but the right supplement coupled with the right mindset will act as a ‘belly fat burner’ by helping you bring your weight down.
Thanks to its proven ingredients, PhenQ can help you to take control of your fat loss. Let's take a look at them for a moment.
PhenQ's epic weight loss ingredients explained
PhenQ is full of safe, natural ingredients that can help boost your metabolism and lead to a drop in body fat, these ingredients include:
This scientifically proven ingredient works by accelerating your metabolism (encouraging a higher calorie burn) and increasing thermogenesis (raising your body temp), which enables your body to burn fat faster from your fat stores.
Comprised of capsicum, piperine, caffeine and niacin (Vitamin B3), each of these ingredients contains strong thermogenic properties that can boost fat burn. It can also stop the formation of new fat cells.
This stimulant can do more than increase alertness, focus and help you overcome fatigue. It also helps to increase thermogenesis; boost your metabolism; suppress your appetite, and improve your physical performance. In studies, it was found to increase fat burn by up to 29%.
This natural amino acid helps your body to turn fat stores into energy, enabling you to burn more fat. It's pretty magic stuff, to say the least.
Green coffee beans (unroasted coffee beans)
Like regular coffee, this handy little ingredient can increase fat burn and help you shed those pounds. A sure-fire way of losing weight.
Green tea extract
This super healthy ingredient is reputed to increase the activity of norepinephrine: a hormone that’s responsible for burning fat.
Conjugated linoleic acid
One of the healthier trans fats—usually found in cheese and butter. Alongside reducing your appetite and boosting your metabolism, it can also encourage the breakdown of body fat. Another key ingredient for losing weight.
This plant extract raises the presence of cAMP—a compound in your cells that can trigger fat burn. In one study, it was actually found to reduce body fat and increase muscle mass. A win-win for tackling those fat cells.
This type of orange contains synephrine—a compound that is capable of reducing your appetite and significantly increasing fat burn.
Fat burner supplements: final thoughts
So, is it possible to find a ‘lose belly fat pill’?
No, not really.
All round fat loss from helping with the weight loss process?
For sure. But an actual pill whose sole purpose is to help you lose belly fat fast? No.
Yet, this doesn’t mean you can’t shift excess fat and achieve the weight loss results you deserve.
Take a balanced approach to the weight loss process, and you'll not only become leaner all around, but you'll start to shed stored fat around your stomach. Now you know what to do and how weight loss supplements fit into the mix, you'll be unstoppable. You've got this.
Level up your weight loss game with PhenQ
PhenQ is the perfect companion for your stomach fat shedding, weight loss, lean muscle mass-building journey. As one of the best fat-burning supplements on the market, weaving this into your diet and exercise regime will help you reach your goals in no time.
Embrace the power of PhenQ and with time, you can slim down your waist and feel comfortable in your skin. We're with you every step of the way.
Belly fat burner pills: FAQs
What are the best pills for burning belly fat?
There are countless over-the-counter fat loss pills that promise the earth on a stick. But, not many of them deliver the goods.
The best belly fat-burning pills are safe, tested, and made with a mix of natural ingredients designed to drive down your appetite while boosting your metabolism.
Without a doubt, one of the best fat-burning supplements on the market is PhenQ. Made with natural ingredients designed to help you burn fat the right way, these increasingly popular fat burners work alongside a healthy lifestyle to burn body fat.
How do belly fat burners work
Any weight loss pill designed to help in burning fat will usually contain ingredients that reduce your appetite and boost your metabolism at the same time.
This magic combination basically means that you'll keep those unwanted hunger cravings at bay while helping you to burn more calories throughout the day. The best fat-burning pills will also give you more energy while improving your general mood (which is essential when you're on any weight loss journey).
Are fat-burning supplements safe?
Like any pill or supplement, there are products out there that come with some pretty nasty side effects. Some lesser-known weight loss pills are also downright dangerous.
But, plenty of over-the-counter weight loss supplements like PhenQ are 100% tried, tested, and safe to use.
Always check the ingredients bottle as well as user reviews before committing to any fat burner. And, if you're unsure about whether a supplement is safe for you, talk to your doctor first. Oh, and remember, for the best (and safest) results, you should always take any fat-burning supplements alongside a balanced diet and exercise routine.