What to eat before bed to lose weight

5 Amazing Foods To Eat Before Bed To Lose Weight And Burn Fat

4 min read


11 Mar 2018

Is it bad to eat before bed? Dieting guides are constantly telling us not to eat at night. But how many times have you gone to bed at 10pm, only to find yourself so hungry that you consider eating your own foot? Sometimes, you’ve just got to eat before bed. If you’re going to eat then you may as well eat foods that burn fat whilst you sleep.

Although it’s true that you should try and fill yourself up on a hearty dinner packed with veggies, that doesn’t mean you’re banned from food for the rest of the night. That’s how you end up ‘‘sleepwalking’’ to Mcdonald’s at 2am.

So, what foods should you be eating before bed? How about ones that help you burn fat in your sleep? That’s right. No running, sweating or crying involved. These tasty foods simply help your body kick fat to the curb.

“Tell me more!” I hear you scream. Fear not! Here’s a list of 5 bedtime fat burning snacks that’ll help you burn fat in your sleep.

Our 5 best foods to eat before bed

Our 5 best foods to eat before bed


Citrus fruits like oranges, lemons, limes and grapefruits are absolutely packed with vitamin C. Not only is this vitamin great for your skin, bones and overall health, but it also helps your body burn fat. If it contains vitamin C then its probably a magical fat burning fruit that you can eat before bed. One of the reasons for this is that vitamin C helps the function of L-carnitine, which is the amino acid that helps your body break down fat to use for energy. Diets that are low in vitamin C have been linked to obesity and a higher waist measurement, so make sure your diet is packed with this tasty nutrient. And if someone tells you not to snack before bed, throw some oranges or a grapefruit at them.


In a list of what to eat before bed for fat loss you probably wouldn’t expect to see dairy snacks. Due to the high fat and calorie content of a lot of dairy products, dairy is often considered the enemy to weight loss. But recent studies have actually found that, when comparing various low-calorie diets, people following a diet rich in dairy lost considerably more weight. This is because the calcium in dairy plays an important role in how fat is processed and stored by your body. The more calcium you have in a fat cell, the more fat your body will burn.

But don’t forget, dairy only aids weight loss if it’s enjoyed alongside a reduced-calorie diet. So, a grilled cheese isn’t the best way to go (sorry). For a light, guilt-free dairy treat, opt for some low-fat yoghurt or string-cheese snacks.



At just 100 calories, bananas are always a great snack option. But did you know they also aid fat burning? This is especially true of under-ripe bananas. Packed with resistant starch, green bananas help boost fat oxidation. This is when your body converts fatty acids into energy, ultimately increasing the amount of fat your body burns.

If the idea of munching on green bananas makes you want to hurl, those regular yellow ‘nanas are still filled with nutrients and will help fill you up before you hit the hay.

Are you hungry late at night? Have banana before bed and sleep guilt free.



Whole-grain bread, pasta, cereal and crackers are great choices to satisfy your late-night cravings. Whole grains have been found to increase your basal metabolic rate (BMR), which is the amount of calories your body burns whilst you’re chilling out. Plus, because whole-grain foods are packed with fiber, they could help prevent your body from absorbing some of the fat you eat.

Aside from these fat-burning benefits, whole-grain foods are packed with protein, vitamins and antioxidants. They’re also pretty filling, and easy to combine with other fat-burning foods. Cheese and crackers, anyone?


It may seem crazy to drink a protein shake before bed instead of when you hit the gym, but protein is actually a great fat-burning tool. This is because protein has a high thermic effect, and requires more energy to digest than carbs or fat. So, by upping your protein intake, you actually help your body burn more calories.

Although you can get protein from a variety of other sources, shakes are a good option because they pack in the protein without adding a load of extra calories to your diet. So, make sure your cupboards are stocked with your fave protein powder!


I think we can all agree that fat-burning naps are the dream. If you’ve been resisting the urge to snack before bed, it’s time to rejoice. These bedtime snacks are your new weight loss friend.

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Combine PhenQ PM and our fat burning bedtime snacks. Burn fat in your sleep. Shed pounds while you’re awake. It’s a win-win. Alternatively, if you’re just looking for loads more helpful weight loss advice then take a look at the rest of our blog.